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  1. #1
    Registered User Nadsat's Avatar
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    Tricep Compound Movements?

    Can the cable push-down, rope extensions, dumbbell kickbacks, overhead rope extensions and the such be classified as compound movements for the triceps that build good mass?
    I'm not really a red, btw: http://gyazo.com/a39624bddeb7923b19c84395c2fbc9ab
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    Compound movement - uses more than one muscle ie bench press, squat, deadlift

    Compound movements for triceps are dips and close grip bench presses.
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    Originally Posted by wahesh View Post
    Compound movement - uses more than one muscle ie bench press, squat, deadlift

    Compound movements for triceps are dips and close grip bench presses.
    Technically all exercises are compound movements.
    However, bench, squat, deadlift, rows, powercleans, are the ones that are most correlated to that word.
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    Knowledge is Power Teekay92's Avatar
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    Originally Posted by comps View Post
    Technically all exercises are compound movements.
    However, bench, squat, deadlift, rows, powercleans, are the ones that are most correlated to that word.
    not sure if serious...

    ex. calf raise, tricep pressdown, bicep curl, leg extension, leg curl, etc.
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  6. #6
    Registered User comps's Avatar
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    Originally Posted by Teekay92 View Post
    not sure if serious...

    ex. calf raise, tricep pressdown forearm, bicep curl (forearm), leg extension, leg curl (1. Bicep Femoris, Semitendinosus, Semimembranosus)
    Don't feel like proving it all.
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