Need some workouts to do cardio/aerobic in my spare time for conditioning for track. I got a nice lifting program designed for it, but need some good cardio workouts to do as well. Got any suggestions brahs? REPS
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01-12-2012, 04:32 PM #1Registered User
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HMU with some Cardio/Aerobic for Track Conditioning (REPS)
Last edited by fuarkimripped; 01-12-2012 at 05:42 PM.
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01-12-2012, 05:23 PM #2Longtime Lurker
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3 sets of 2 350 meter sprints with 60 seconds rest between each sprint. after that go find yourself a nice steep hill and get your run on.
working hard or hardly working?
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01-12-2012, 05:42 PM #3Registered User
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Not bad, but I'll be training indoors at my gym, and we don't have any hills. BTW i'm training for 200 meter sprint.Originally Posted by youngwolf
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01-12-2012, 05:50 PM #4Longtime Lurker
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gotcha i run 200's and 400's myself. in that case, i recommend doing some HIIT on the treadmill. 1 minute sprinting on max speed, 1 minute jog. do that for 20 minutes. put the incline up a lil on the last sprint and you got yourself a hill and you'll be feeling the burn.Originally Posted by fuarkimripped
working hard or hardly working?
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