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  1. 01-12-2012, 09:34 AM #1
    LuisC82787
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    need some personal trainer advice

    i need some advice on weight loss and lifting weights just got laid off and really dont have funds to get one at the gym, just need some quick advice
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  2. 01-12-2012, 11:29 AM #2
    tylerpritchard_7
    Tyler tylerpritchard_7's Avatar
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    Close the old food hole. Legit.

    Need more information. Eating habits, etc.
    I love lifting plates and bars.
    YouTube - TheTylerPritchard

    1st meet - 630kg @ 103 raw (June 8th, 2013)
    2nd meet goals 675 @ 105 (Sept 2013)
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  3. 01-12-2012, 11:31 AM #3
    jeffsmith2
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    Grab a 1lb dumbbell and curl it 10000 times. You just curled 10000lbs.
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