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01-12-2012, 09:32 PM #31
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01-12-2012, 09:37 PM #32
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01-13-2012, 02:04 PM #33CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 02:13 PM #34CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 02:25 PM #35
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.
Thx to all for stopping in and commenting.
Pre Beta Cret session 2
Nutrition
Cals = 1837
fats = 34 gr
Carbs = 186gr
Protien = 215gr
Legs
Back squats (atg)
135x10
225x8
275x6
300x3 PR (not quite atg but below plane)
225x10
Smith standing calve raise
2pps x 15
3 pps x 15
4pps x 10
3pps x 12
3pps x 10
DB lunges
50x10
60x8
70x6
50x8. I hate these but gotta do em.
Romanian DL
135x10
225x7
315x7
370x4 PR
225x8
Seated calve raise
100x12
110x10
120x12
130x12
110x12
Leg extension ss with laying ham curls
Ex..............curls
100x8.........100x8
110x8..........110x8
120x8..........120x8
100x8..........100x7
Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.
Highlights (i hope they imbed, im on an i phone).
Squat PR 300x3. I cheated the last one a little bit.
http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q
RDL pr. Preiviously was 365x4.
http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE
Looks like they will not imbed posting from an i phone, oppologies for da links.
RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
wont come up. It works on my pc so i will fix them tomarrow.Last edited by DstryEvrytng; 01-13-2012 at 02:38 PM.
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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01-13-2012, 03:03 PM #36
I believe it's with just the video letters.
2 large prs 300 squats a nice round number.
I wish I could do lunges. Been way to long. You should be happy you can put up nice numbersMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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01-13-2012, 03:11 PM #37
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
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01-13-2012, 03:14 PM #38
Session 2 (Pre BETA CRET)
NUTRITION
Cals=1373 (-288 exercise) NET=1085
Fat=51
Carbs=115
Protein=115
1 Fish Oil
1 Multivitamin
1 Scoop Whey Protein
I woke up at 430am and was raring to go!! I could NOT get back to sleep, all I could think about was my next workout. NO LIE! Needless to say, when the alarm clock went off at 8am I knew my body needed more sleep. I tried to sleep another hour but it wasn’t gonna happen.
Again, I was really motivated today, but was extremely disappointed when I realized how sore I actually was from yesterday’s workout. I considered a cardio day, but I wanted more than that. I want to be able to give my all for leg day, so I went with upper body...
WARM UP
1mi=13min
Chest Press____________65x10___65x8___55x8
Flys__________________40x10___40x8___35x10 (my chest was pretty sore from yesterday)
DB O-Head Press_______20x6___15x7___7.5x7
Front 2 Lateral raise (T)__5x8___5x6___4x10 (ridic how sore my shoulder’s were, figured as long as weight was moving it didn’t matter how much in this situation)
Reverse Fly____________40x10___35x12___35x7
Barbell Curl____________33x10___28x12___23x12
Hammer Curl___________10x8___8x11___8x9
Cable O-Head Extensions__45x8___42.5x7___40x10
20 Sit-ups
20 Leg raises
Note to self, do not do a full body workout at the beginning of the week! My numbers were a little low but I’m fine with that. I didn’t skip, or just do cardio, I gave it 100% and feel good about it. I’ll crush the number’s next time!
Tomorrow’s OFF DAY Agenda
WORK
Birthday Party
List and Post GOALSCURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 03:16 PM #39
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Are you using DB's or cable flys?
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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01-13-2012, 03:29 PM #40
that WAS a really strong leg day DE!
replace video with youtube and youll be good to go with the video
http://forum.bodybuilding.com/misc.p...bbcode#imgcode
30MM
i showed a friend your daily cals and im curious what you are eating
(you dont have to list every little thing but a general idea would be good)
no need every day. just the once as im curious[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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01-13-2012, 03:33 PM #41CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 03:49 PM #42
RB I really appreciate your insight. I keep track of EVERYTHING that goes in my mouth so it's easy to tell you. Here's yesterday's log:
Breakfast
Great Value - 100% Whole Grain Quick Oats, 3/8 cup dry
Ocean Spray - Craisens, 0.13 cup
Aunt Jemima - Light Original Syrup, 1tsp
Lunch
Homemade - Chili, Ground Pork, Pinto Beans, 1 cup
Homemade - 100% Whole Wheat Bread, 1 slice
Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 large
Pork - Fresh, loin, whole, cooked, roasted, 6 oz
Snacks
Hershey Kiss - Milk Chocolate Kisses, 1 Piece
Muscletech Whey Protein - Protein Shake, 1 Scoop 39g (it was not muscletech it was cellucore)
Nature's Place - Vanilla Almond Milk-All Natural, 0.5 cup
Banana, 0.75 Medium
Totals 1,272
This is a pretty normal day for me, except my Pizza day or ooops I mean Cheat day. Usually for breakfast I make 1 egg, 1 egg white with salsa and a small handful of part-skim mozzarella shredded cheese. Dinner OFTEN is pork or Chx in a tortilla with salsa and handful of same cheese. Throughout the day I will snack on a little cottage cheese, imitation crab meat, greek yogurt or maybe a piece of fruit or veggies
THANK YOU SO MUCH!CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 03:51 PM #43
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01-13-2012, 03:53 PM #44CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 04:01 PM #45
30MM I love craisins and raisins. Have you tried those new plum raisins?
Nice workout for doing some upper body work yesterday. Cant wait to see if you and DE start pulling PRs soonMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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01-13-2012, 04:02 PM #46
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Thx raigs, 295 wouldnt have cut it haha. I am always happy if i can get in the gym at all, stress releif ya know.
Ive tried everything with those imbeds. It has worked for me in the past using the code things. Quotes only halfazz work for me also if i cut and paste them (like i am going to do right now) it leaves the name and date and stuff out. Oh well.
Make sure to check my log out when you get the chance. Link is in the sig.
The squat numbers are nice. And I also hate Db lunges.
that WAS a really strong leg day DE!
replace video with youtube and youll be good to go with the videoLast edited by DstryEvrytng; 01-13-2012 at 05:20 PM.
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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01-13-2012, 04:04 PM #47
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01-13-2012, 04:46 PM #48CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 04:56 PM #49
example:
http://www.youtube.com/watch?v=YfjTZLxekig
use the code after the = which is: YfjTZLxekig
put that between the youtube code and there you go
(you can also quote my post to see the code too)
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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01-13-2012, 05:01 PM #50
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Hey guys,
Check out this log:
http://forum.bodybuilding.com/showth...hp?t=141360441
Another couple ...Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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01-13-2012, 05:37 PM #51
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01-13-2012, 05:42 PM #52
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01-13-2012, 05:45 PM #53CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 05:45 PM #54
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01-13-2012, 06:03 PM #55
Last edited by 30MileMarie; 01-13-2012 at 06:34 PM. Reason: misspelled Pastor's name
CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 07:21 PM #56CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 07:24 PM #57
Squat PR 300x3. I cheated the last one a little bit~DE
RDL pr. Preiviously was 365x4.
CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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01-13-2012, 09:41 PM #58
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01-13-2012, 11:22 PM #59
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01-14-2012, 04:58 AM #60CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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