Damn DE sick session after using so much energy trying to get 500
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Results 1,201 to 1,214 of 1214
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03-20-2012, 06:20 AM #1201...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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03-20-2012, 02:14 PM #1202Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
that is the before Beta cretBW= 181
Arms = 15 3/4" right 16 1/8" left. So i guess ill call it almost 16". Lol
Fore arms = 13"
Legs = 23 1/4 huge gains here from a couple months ago at 22 1/2.
Calves = 15 1/2 i think, forgot to write it down.
Chest = 42 1/4"
shoulders = 49 1/4"
Neck = 15
waste = 34 1/2.
Here is after Beta Cret
BW = 175.5
Right arm = 15.5
Left arm = 16
Waste = 32.5
Chest = 43.5
Shoulders = 48
Neck = 14.75
Legs = 22.5
Calves = 15
So i am down some size (fat) but strength is up and i look bigger and full instead of flat and small. Lol
BETA CRET FTW.Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-20-2012, 02:20 PM #1203Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
damn
5lb loss and your waist is down 2" while your chest is up 1"
and your arms evened out too
great job!
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-20-2012, 05:14 PM #1204Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Thx brotha, arms always looks small to me but idk. Just had me a wicked iso arm session in 10 rep range with hellish drop sets. Lol
I think the chest size is all lat improvement, at least i hope it is.Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-20-2012, 06:01 PM #1205Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Thx raigs. Maybe i should have used up more energy and got the 500. LolOriginally Posted by Raigs
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-20-2012, 09:06 PM #1206Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
nice job bro!
cutting down and gaining strenght is always a win!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-20-2012, 09:07 PM #1207Registered User
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
Those are some awesome measurements! Id be very pleased to see that with my clients
**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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03-20-2012, 09:15 PM #1208Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Thx Z, i have a tendency to gain strength while on a cut. Imo a six pack aint worth loosing strength over. LolOriginally Posted by Zohairm
Thx CB, as you very well know its all about the nutrition and the training. Sadly most ppl fail at one or the other.Originally Posted by CaliBakes
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-20-2012, 09:25 PM #1209Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
haha ive been gaining while cutting also.
but i heard its because im fairly new to BB and it doesnt last long lol<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-20-2012, 09:34 PM #1210Discipline&Determination
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
You gotta make the gains happen bro, cut or not. Its just a bit harder with lower cals. So "dont beleive the hype" and yes i did just quote a real old Public Enemy tune lolsOriginally Posted by Zohairm
Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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03-21-2012, 08:39 AM #1211anomaly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,249
- Rep Power: 119415
wordOriginally Posted by DstryEvrytng
Originally Posted by DstryEvrytng
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-21-2012, 10:39 AM #1212Registered User
- Join Date: May 2011
- Location: Michigan, United States
- Posts: 968
- Rep Power: 1252
HAHAhaaa THANKS! Yeah that would be niceOriginally Posted by Bronzebird
I'm sad that the loggin has come to an end, but I hope that all of you will continue to follow me on my training log. Here's the link:
http://forum.bodybuilding.com/showth...#post851987383
You have all been such an inspiration and I am so thankful to have had such a great support group as I made my journey to the stage. Special thanks to RB for even suggesting that I participate, FitMom for her especially kind words, and of course to DE for putting up with all the great things that come along with living\training with 30MileMarie
Best of luck to all of you!
CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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03-22-2012, 03:34 PM #1213SAyin all the right thing
- Join Date: Jul 2011
- Location: Florida, United States
- Age: 45
- Posts: 2,423
- Rep Power: 1842
Good job man! look fowardtto seeing more in the coming months!Originally Posted by DstryEvrytng
Looking to save some money? ANDROFACTORY.COM coupon code BUDMAN..... you won't be sorry!
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03-22-2012, 03:40 PM #1214Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
you guys did greatOriginally Posted by 30MileMarie
You have all been such an inspiration and I am so thankful to have had such a great support group as I made my journey to the stage. Special thanks to RB for even suggesting that I participate, FitMom for her especially kind words, and of course to DE for putting up with all the great things that come along with living\training with 30MileMarie Best of luck to all of you!
much props to the power couple[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
Best of luck to all of you!
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