BETA CReT: 30MileMarie and DystryEvtng bang it out with Beta CReT

[30MileMarie]

Welcome to mine and DystryEvrytng's log on Beta Cret. Thank you to RyouBakua and Promera Health for the opportunity to review Beta Cret.

Okay, long story short. I started working out 10 years ago, when I was 19. I traded haircuts for personal training with hopes of competing in a fitness competition. I made great progress, but then was informed that I would need a dance routine and other things that don't mix with someone as uncoordinated as myself. I gave up on the competition, but never stopped working out! Shortly after that I met my now husband, and one of the things we've always done together is workout. It's the best motivation in the world! Since my days with the trainer I've realized that there are other areas in the fitness industry that I am interested in, and I'm ready to give it my ALL!!

This is not only my first log, but also my first time taking any pre-workout supplements. My hope is that with the added help from Beta Cret I'm able to surpass all of my previous numbers and goals.

In August we went to Costa Rica, and haven't really done anything more than maintenance for the last 4 months. I just did a 48 hr cleanse, took all of my current measurements and tomorrow I'm getting new pics and my lifting stats (check back tomorrow night).

[RyouBakua]

i have a feeling that you two are gonna do well

[DstryEvrytng]

Sup all,

First off a beast mode thanks to RB and ProMera for the opportunity to log Beta Cret. I have read a lot about it and am expecting big things in here.
We are gonna wreck this shyt


lols

A little about me,
5'8" 183 and about 16% fat.
I have been known to toss around decent sized DB's and train like hell. I need to cut so thats what i will be doing in this log. I have been training on and off for a couple decades and over the past 8 months have gotten serious about my training. Last cut i went from here


to here



in less than 90 days

That cut was way too much but i managed to gain a bit of strength with the help of Con Cret while on that cut.

I run a 5 day split and am going to be at 1800 calories daily with one cheat day a week.

While waiting for the Beta Cret to arrive we will be logging sessions so everyone can get an idea of where we stand at this point for comparison to after Beta Cret and to track the progression more accurately. So hold on for the first sessions tomarrow. I gotta tell ya that i am sick at this point (cold) and am really weak right now. In a few more days i should be good to go.

Start pics will be posted tomorrow (or soon anyways)

Here we go,

Hey RB, you may need to come to VT and help me move the squat rack into our kitchen. So the wife can get in a session here and there.

lofl

[DstryEvrytng]

Pre Beta Cret session 1

Nutrition
Cals = 1800
Fats = 38gr
Carbs = 229gr
Protien = 188 gr

Shoulders and abs

Seated military press ss with incline sit ups
Press...............sit ups
40x10..............x20
60x7................+50 x 8
70x7...............same
80x7 PR...........+50x10
60x7................bw x 20
Abs way weak here, shoulders feeling strong and pain free.

Laying rear DB lateral ss with ab machine
Lateral ...................abs
15x10.....................150x20
20x7.......................160x20
25x7......................170x20
30x7......................180x15

Leaning side lateral ss with laying leg raises
Laterals................abs
20x7..................bw x 20
25x7...................+10x20
30x7..................+15x7 > bw x 13
35x7..................+15x5 > bw x 15
25x10................bw x 20

Rear fly machine ss with DB Shrugs
Fly................shrugs
90x7.............80x10
100x7............90x10
110x7............100x6 > 80x6
120x3 > 90x4 > 70x3..........80x10
Traps wore out fast on the shrugs, thats not the norm.

Corner press ss with front plate raises
Press...............raise
1p x 7..............35x10
2p x 6..............same
2p x 6 ...........same
1p x 6............same

I was hot and cold today, had a good shoulder day but the abs where weak.

Is Beta Cret going to give me a 90# DB MILITARY PRESS? I beleive it will.

[DBLBacn]

anddddddddddddd.....


subbd

[Raigs]

Subd Of course

[TheMatzah]

In

Like


Flynn



well more like matz


do work you two

[DstryEvrytng]

Thx fellas.

We are prepared to blow this one up.

[30MileMarie]

Session 1 (Pre BETA CRET)

I have always struggled with my nutrition, more calories, less calories, everyone tells me different. I try to eat as much as I can and I still have a hard time getting enough calories, but I try to make sure that I consume as much protein as I can get my hands on. I know you guys are going to SLAM me for my calorie count, I'll try to get it up!

NUTRITION
Cals=1272 (-278 exercise) NET=994
Fat=39
Carbs=149
Protein=105

1 scoop whey protein
1,000mg Fish Oil
1 multivitamin

I wanted to get my lifting stats for my Bodyspace and also see where I'm at with weight, so I did kind of a full body workout and my routine for the day was pretty scattered!

Squats__________95x2___45x12
Lunges__________30x8___30x8
Extensions_______60x6__50x10

Deadlift__________135x4

High Row_________80x6___60x20

Bench Press_______85x1___65x8
Incline Press______50x6__40x14

O-head press_____55x5____45x13

Bicep Curl________33x9___30x9___28x13

Cable OH tricep___50x7___40x12
Cable Pressdowns_40x10___40x6

I felt great today and was extremely motivated. My overall assessment......Not too shabby! I thought I was going to be able to bench more than I did. My left arm is still weaker than my right (I put a knife through my hand in July and couldn't use it for a couple months) and my back really wanted to take over during my deadlift, so I need to really work on my legs. We didn't end up having time to take pics, hopefully tomorrow : )

I am SO happy I had DE there to help me, usually we do our own thing, but I had to call on him for some help today! Great for me, but HE might be cursing you guys for getting me into this.


Now that I see where I stand I can set some goals and get organized.

Did I hear that we're turning the kitchen into the gym?! SWEET I was getting sick of this move....

[Raigs]

Nice full body workout. I bet if you get more food and calories in your day lifts will go up faster.

I can't wait to see your goals.

[person101]

Pre Beta Cret session 1

Nutrition
Cals = 1800
Fats = 38gr
Carbs = 229gr
Protien = 188 gr

Shoulders and abs

Seated military press ss with incline sit ups
Press...............sit ups
40x10..............x20
60x7................+50 x 8
70x7...............same
80x7 PR...........+50x10
60x7................bw x 20
Abs way weak here, shoulders feeling strong and pain free.

Laying rear DB lateral ss with ab machine
Lateral ...................abs
15x10.....................150x20
20x7.......................160x20
25x7......................170x20
30x7......................180x15

Leaning side lateral ss with laying leg raises
Laterals................abs
20x7..................bw x 20
25x7...................+10x20
30x7..................+15x7 > bw x 13
35x7..................+15x5 > bw x 15
25x10................bw x 20

Rear fly machine ss with DB Shrugs
Fly................shrugs
90x7.............80x10
100x7............90x10
110x7............100x6 > 80x6
120x3 > 90x4 > 70x3..........80x10
Traps wore out fast on the shrugs, thats not the norm.

Corner press ss with front plate raises
Press...............raise
1p x 7..............35x10
2p x 6..............same
2p x 6 ...........same
1p x 6............same

I was hot and cold today, had a good shoulder day but the abs where weak.

Is Beta Cret going to give me a 90# DB MILITARY PRESS? I beleive it will.

Intense workout bro. Good luck to both of you guys.

[DstryEvrytng]

Lol's @ the ab rollin pizza dough.

In a few weeks you will put shame to a lot of lifters of the same weight.

Intense workout bro. Good luck to both of you guys.

Thx bro, glad to have ya here. This is only the beginning.

[RyouBakua]

i think the lifts went rather well dont you!?

Session 1 (Pre BETA CRET)

I have always struggled with my nutrition, more calories, less calories, everyone tells me different. I try to eat as much as I can and I still have a hard time getting enough calories, but I try to make sure that I consume as much protein as I can get my hands on. I know you guys are going to SLAM me for my calorie count, I'll try to get it up!

NUTRITION
Cals=1272 (-278 exercise) NET=994
Fat=39
Carbs=149
Protein=105

1 scoop whey protein
1,000mg Fish Oil
1 multivitamin

gonna show this to a friend, thanks!

how are you feeling with this?

(do you have enough energy? is it working for your goals?)

[30MileMarie]

i think the lifts went rather well dont you!?



gonna show this to a friend, thanks!

how are you feeling with this?

(do you have enough energy? is it working for your goals?)

Enough energy?? I'm the first one up, singing a little song, playing with the dogs, cleaning every cupboard in the house. DE calls me a "squirrel on crack" I eat SOMETHING very small every 2 hours or I get hungry, but not too much, cause I fill up fast. My husband LOVES eating with me, cause he ends up getting half of my meal!

Working for my goals? Honestly this is my first time keeping good track and holding myself accountable for my numbers. I usually just make sure I'm making progress, I rely a lot on pictures and how I look. This is my first time setting lifting goals and striving to surpass them. But yes, I've always made progress. I just think I would surprise myself if my nutrition was in check!

Thanks for asking : )

[RyouBakua]

so when you eat, DE is the clean up crew



(lol i understand completely)

[ampUP11]

Enough energy?? I'm the first one up, singing a little song, playing with the dogs, cleaning every cupboard in the house. DE calls me a "squirrel on crack" I eat SOMETHING very small every 2 hours or I get hungry, but not too much, cause I fill up fast. My husband LOVES eating with me, cause he ends up getting half of my meal!

I wish this was my life with my girlfriend, but she's a vegetarian so whatever she leaves me from her meals don't have chicken or steak in them haha.

Subbed for some good old-fashioned husband/wife ferocity in the gym!

[30MileMarie]

so when you eat, DE is the clean up crew



(lol i understand completely)

EXACTLY!

anddddddddddddd.....


subbd

Thanks! I just went and checked out your log. Your introduction rocked!

Subd Of course

Thank you, of course : )

In

Like


Flynn



well more like matz


do work you two

will do! Thanks for joining I thought I was going to have to inbed a bunch of pictures of hot girls to get you guys in here. Well, if it get's slow I'll know what to do ; )

[pastorpritch]

in ...


follow mine! in the sig

[DstryEvrytng]

so when you eat, DE is the clean up crew



(lol i understand completely)

And somehow it always fits my macros. Hahaha.

I wish this was my life with my girlfriend, but she's a vegetarian so whatever she leaves me from her meals don't have chicken or steak in them haha.

Da greens is all good too Amp, thx for stopin in.

[RyouBakua]

Hey RB, you may need to come to VT and help me move the squat rack into our kitchen. So the wife can get in a session here and there.

i wish man. always wanted to go to VT


(probably freeze my butt off)

[30MileMarie]

I wish this was my life with my girlfriend, but she's a vegetarian so whatever she leaves me from her meals don't have chicken or steak in them haha.

Subbed for some good old-fashioned husband/wife ferocity in the gym!

Leftover TOFU, Ummmm no I'm full thanks....

I'll try to be nice

[RyouBakua]

Leftover TOFU, Ummmm no I'm full thanks....
I'll try to be nice

lol, i ate a whole block of tofu the other day and was still hungry



srs

[DBLBacn]

tofu.....


ummm I prefer Bacn!!!

[KasaraBrianne]

Looks great in here already! Can't wait to see what everyone does with some Beta Cret in their lives!

[30MileMarie]

tofu.....


ummm I prefer Bacn!!!

DOUBLE Bacon I assume? LOL

[30MileMarie]

lol, i ate a whole block of tofu the other day and was still hungry



srs

Well that wasn't worth it then, now was it? hahaaa

[liftTENhard]

tofu.....


ummm I prefer Bacn!!!

FUARK making me hungry.


log looks nice guys. pay a visit to mine if u get a chance link in sig

[metalmullisha]

Sub'd

[leric90]

sub'd bacon!

[Zohairm]

subd!!

hot girls logging beta-cret FTW!!!!!