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  1. 01-11-2012, 02:27 PM #1
    NoYouComeAtMe
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    life after starting strength?

    cliffs:
    when you start out, (almost) no question you should do starting strength
    after that, there are plenty of no-brainer intermediate strength program options (5x5, madcow, etc.)
    people who want to go the hypertrophy/bodybuilding route have less clear cut direction
    i post this link that has interviews with tons of sponsored guys and their hypertrophy routines
    you now have tons to choose from and experiment with
    most of them also include diets, training tips, etc.
    i am a nice guy (regardless of INSANELY red status)
    have a great day, gentlemen

    http://www.simplyshredded.com/category/interviews/men
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  2. 01-11-2012, 02:54 PM #2
    jammyo40
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    u no hear bout PHAT?
    The more that you read, the more things you'll know.
    The more that you learn, the more places you'll go.

    Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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  3. 01-12-2012, 06:50 AM #3
    NoYouComeAtMe
    Angus Burglar NoYouComeAtMe's Avatar
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    NoYouComeAtMe is offline
    Originally Posted by jammyo40 View Post
    u no hear bout PHAT?
    yeah but honestly i feel like it's too much volume. not just overtraining but also spending 2-3 hours in the gym cuts into my smoosh time lol
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  4. 01-12-2012, 10:30 AM #4
    Hizzie
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    After SS I went to the Bill Starr 5x5. Now using Dante Trudel's Dogg Crapp (DC) Training method.
    Review Page
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