Hey guys
i prefer 20 - 30 minutes of cardio before breakfast. This is walking pace.
What are your views?
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01-11-2012, 05:18 AM #1Registered User
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20 - 30 minutes of low intensity cardio before or after breakfast?
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01-11-2012, 05:20 AM #2( •_•)>⌐■-■ (⌐■_■)
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personal preference. the differences in cals burned will be negligible at best (when comparing the same cardio done at different times).
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01-11-2012, 06:23 AM #3Registered User
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Hey man, maybe it varies for different people. I used to believe that cardio before breakfast was better but some say cardio after breakfast because you need that energy to fuel your body.
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01-11-2012, 06:55 AM #4Registered User
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01-11-2012, 02:37 PM #5Registered User
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Yea, an aussie bodybuilder Nick Jones stated low intensity before breaky to use the fat stores for energy, but on the Kris Gethin challenge, he recommends breaky and then cardio (thing is i would have to wake up super early to get it in after breaky).
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