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  1. #1
    Registered User tricepsRme's Avatar
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    20 - 30 minutes of low intensity cardio before or after breakfast?

    Hey guys

    i prefer 20 - 30 minutes of cardio before breakfast. This is walking pace.

    What are your views?
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  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    personal preference. the differences in cals burned will be negligible at best (when comparing the same cardio done at different times).
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  3. #3
    Registered User Lovefoodandlife's Avatar
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    Hey man, maybe it varies for different people. I used to believe that cardio before breakfast was better but some say cardio after breakfast because you need that energy to fuel your body.
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  4. #4
    Registered User Ninetysix's Avatar
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  5. #5
    Registered User tricepsRme's Avatar
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    Yea, an aussie bodybuilder Nick Jones stated low intensity before breaky to use the fat stores for energy, but on the Kris Gethin challenge, he recommends breaky and then cardio (thing is i would have to wake up super early to get it in after breaky).
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