If i cut, how can i burn 2500 calroies a day if thats what i take in everyday. Do we naturally burn calories a day and rely to lose the rest with cardio?? I dont understand this.
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06-29-2003, 04:49 PM #1Registered User
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how to burn more calories than you eat
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06-29-2003, 04:53 PM #2Village Imbecile
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Re: how to burn more calories than you eat
You naturally burn calories during the day just living. This is known as your basal metabolic rate. (BMR)Originally posted by DiezelMug
If i cut, how can i burn 2500 calroies a day if thats what i take in everyday. Do we naturally burn calories a day and rely to lose the rest with cardio?? I dont understand this.
You can increase your metabolism by doing cardio and weight training.
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