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  1. #1
    Registered User fresh2def100's Avatar
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    How long.should you use a pre workout

    I was wondering how long should you use a pre workout supplement for? I know some people say to cycle it for a month or so?
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  2. #2
    Progress. J_Dieter's Avatar
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    Originally Posted by fresh2def100 View Post
    I was wondering how long should you use a pre workout supplement for? I know some people say to cycle it for a month or so?
    You'll get different answers...

    A) Every month or so...or after a tub take a couple weeks - month off.

    B) Whenever you have to start taking a lot more than the recommended doses, it's time to take a break. Your body will let you know.
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  3. #3
    Registered Texan Workhard20's Avatar
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    Originally Posted by J_Dieter View Post
    You'll get different answers...

    A) Every month or so...or after a tub take a couple weeks - month off.

    B) Whenever you have to start taking a lot more than the recommended doses, it's time to take a break. Your body will let you know.
    I go with answer choice B.
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  4. #4
    Registered User justfive's Avatar
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    there are no set rules. Listen to your body and make sure to always be conscious of what it tells you
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  5. #5
    Registered User fresh2def100's Avatar
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    Thanks again for the feedback
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  6. #6
    Viking Mode coloBB's Avatar
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    I only use Pre WO drinks if I am dragging that day and need a little pickup. I would rather spend my money on something like an intra workout BCAA product.
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  7. #7
    Registered User changemyoil66's Avatar
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    Its a personal preference. But ive been on perWo for 3 years all different brands through out the years and I never needed to take the max dosage ever and they still work great for me. Example im only taking 2 scoops jack3d and always have. Max dosage is 3 scoops. SP Max im on 1 scoop, 1MR 1 scoop, etc...
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  8. #8
    Registered User awds's Avatar
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    It really depends on your tolerance and frequency of use. Obviously, if you are needing more scoops for each workout or you get bad crashes then you should consider taking a break. Although in my own experience I have been using a pre-workout for the past 6-7months. With that said, in that time frame I have only used up 2 tubs of n.o xplode, and working on finishing a tub of hemo rage. I usually train on a empty stomach and only took a prewo at a minimum dosage, 2-3 times a week with 2-3days rest in between. I haven't noticed a tolerance yet.
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  9. #9
    Fort Lauderdale Frankiestein's Avatar
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    I've been on NO xplode for 2.5 years. I only take it on workout days, but I don't cycle off.
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  10. #10
    Registered User R1balla's Avatar
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    good advice. also depends on how often you workout. if you workout 5x a week, u will probably build up a tolerance to stims and would need to take a few weeks off from it to give your adrenals a break. dont want to burn them out
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