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  1. #1
    Registered User theback's Avatar
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    is wholemeal bread bad or good?

    i have 8 slices of wholemeal bread every day ( 15g of carbs, 6g of protein and 100 cals per slice) spread over the day. im currently trying to cut ( usually cut using keto method ) is my diet good or bad?

    7am- 300ml semi skimmed milk 2 scoops of optimum 100% gold standard whey (about 400cals 50g protein 10g carbs)

    10am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    12.30am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    3pm-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    5pm- gym

    8pm tuna omelette ( 430 cals 50g protein 0 carb)

    I train for strength and power lower reps heavy weight

    bench 130kg 6 reps 5 sets
    squat 150kg 3 reps 6 sets
    DL 190kg 2 reps 7 sets

    im 6'1 220lbs 20 years old and about 18%BF???

    Thanks
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  2. #2
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    its fine. but honestly, geez how long could one stick to that everyday.
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  3. #3
    Registered User theback's Avatar
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    I Prefer it. its cheap, its easy and quick to prepare and easy to carry around with me.
    I prefer i diet like this because of how strict it is, stops me from cheating.
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  4. #4
    Registered User ParsonBrown's Avatar
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    Not a single vegetable was harmed during the day of this diet....
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

    "I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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  5. #5
    Registered User theback's Avatar
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    Originally Posted by ParsonBrown View Post
    Not a single vegetable was harmed during the day of this diet....
    HAHA i do have spinach with the omelette . . . sometimes
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  6. #6
    Banned synthetic's Avatar
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    Originally Posted by theback View Post
    i have 8 slices of wholemeal bread every day ( 15g of carbs, 6g of protein and 100 cals per slice) spread over the day. im currently trying to cut ( usually cut using keto method ) is my diet good or bad?

    7am- 300ml semi skimmed milk 2 scoops of optimum 100% gold standard whey (about 400cals 50g protein 10g carbs)

    10am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    12.30am-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    3pm-2 slices of wholemeal bread with PB and 1 scoop of whey ( 400cals 40g protein 35g carbs )

    5pm- gym

    8pm tuna omelette ( 430 cals 50g protein 0 carb)

    I train for strength and power lower reps heavy weight

    bench 130kg 6 reps 5 sets
    squat 150kg 3 reps 6 sets
    DL 190kg 2 reps 7 sets

    im 6'1 220lbs 20 years old and about 18%BF???

    Thanks
    post the ingredients not the macros, also is your PB natural?
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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    Your diet seems remarkably deficient in micronutrients and in dietary fat.
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  8. #8
    Registered User Auron89's Avatar
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    this diet is terrible ...
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