Thanks for the tip. Yeah I was planning on starting at 135 with a wide grip and try to feel out the exercise and how to engage my pecs in the lift properly. Hopefully I can accomplish this tonight, if not, maybe its just not the exercise some people hype it up to be. but its still worth a shot.
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02-03-2012, 04:34 PM #91
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02-03-2012, 04:36 PM #92
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02-03-2012, 04:38 PM #93
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02-03-2012, 04:46 PM #94
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
Oh, well thanks for your opinion. lol
I was banned in Jeffbelittle's callout thread for simply admitting to AAS use. Several people reported my post, and bans ensued. strangeclouds will be back on Feb 12. And Roman_God will go back to Mount Vesuvius... (pretty sure mt olympus is only Greek mythology)
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02-03-2012, 04:47 PM #95
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02-03-2012, 04:54 PM #96
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02-03-2012, 04:54 PM #97
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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02-03-2012, 05:17 PM #98
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
Adrenolin was banned in 2009 I believe for supposed 'cyber terrorism' against bodybuilding.com its members and its staff. A total bs ban. It had to do with another forum springing up that I was a big member of, and I had the link in my sig - was temp banned, then later changed to a perma ban.
I know where you, and others are coming from on the squat issue. I'm used to training conditioned athletes with previous training experience, not complete noobs. I admit that I may have been wrong in that advisement. Though, I don't doubt he could have repped 205 on squats after 6mos of training. Most people, including the people on this site (who're supposed to be above average athletes) don't push themselves nearly as hard as they should, and therefore don't make as much progress as what they're likely capable of. Still, others were more right in advising the OP to start off light and work up.
lol Thanks bro! Stay tuned.. there'll be some new vids posted this month.
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02-03-2012, 05:28 PM #99
Cyber-terrorism? I lol'd hard in real life. And if you're used to training athletes, that completely explains why. And after 6 months, I do agree that a 205 lb squat should have been achieved. I've been training for 7 months and rep 240 on deep squats, and am extremely disappointed by this progression. If I came off as a douche I apologize man, it's just that a lot of noobs were being discouraged by those high standards lol. Cheers.
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02-03-2012, 05:39 PM #100
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
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02-03-2012, 05:42 PM #101
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02-04-2012, 03:25 PM #102
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02-04-2012, 03:30 PM #103
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02-04-2012, 04:56 PM #104
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02-04-2012, 08:57 PM #105
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02-05-2012, 05:05 PM #106
hot damn, strong lifting man. mind if I post up some questions in here?
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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02-05-2012, 05:38 PM #107
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02-07-2012, 06:58 AM #108
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02-07-2012, 08:09 AM #109
- Join Date: Oct 2009
- Location: Connecticut, United States
- Age: 31
- Posts: 2,573
- Rep Power: 1400
BANG BANG ALPHA GANG
***Team Baco_Bacon***
~~~PULLUP CREW~~~
Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
http://forum.bodybuilding.com/showthread.php?t=139306083&page=7
Current
175/265/335
775 Total
Goals
225/315/405
"All my life I have been nothing... I don't plan on going back to that."
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02-07-2012, 10:54 PM #110
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
- Rep Power: 0
Back & Chest
5 Circuits; 12mins Rest Intervals
Close Grip Front Pulldowns
150 x 40
150 x 40
170 x 30
170 x 30
170 x 20
Wide Grip Lat Pulldowns
170 x 20
170 x 20
170 x 20
150 x 30
150 x 30
Bent Over Rows
135 x 40
185 x 20
185 x 20
185 x 20
185 x 20
BW Dips (Chest)
40
40
40
40
40
Wide Reverse Grip Incline Press
225 x 12
225 x 12
225 x 10
225 x 10
225 x 10
Seated Rows
270 x 20
270 x 20
270 x 20
270 x 20
270 x 20
Good Mornings
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15
BB Pullovers
135 x 20
135 x 20
135 x 20
135 x 18
135 x 15
Pec Dek
225 x 30
225 x 30
225 x 30
225 x 27
225 x 24
Been starting to feel some lethargy coming on.. also noticing how much more difficult it is to complete these workouts without creatine and beta alanine.
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02-11-2012, 06:36 AM #111
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02-11-2012, 11:50 AM #112
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02-18-2012, 04:01 PM #113
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02-19-2012, 04:50 AM #114
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02-21-2012, 11:32 AM #115
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
This log is still in progress, not working out much, just dieting and doing A LOT of yard work and landscaping for my grandfather for this past week as well as this week to come. I plan on holding my calories at 2,700 calories and see where that takes me over the next few weeks.
On another note, the cycle has officially started today. 2cc's to my left pec this morning (didn't feel so smooth as I remember, but I'll get used to it).
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02-21-2012, 11:46 AM #116
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02-22-2012, 04:50 PM #117
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
10wk 3kcal Fat Loss Diet
Age: 23
Height: 6’3
Weight: 255
Body Fat: 13%
Lean Body Mass: 227
Goal: 15lbs Fat Loss in 10wks (240lbs@7%)
Daily Target Calories: 3100
Calories from Protein: 350
Calories from Carbs: 200
Calories from Fats: 100
Meal 1: Upon Waking/Pre-Workout – 50g Protein mixed w/ 20oz Water
Cardio/Workout #1 (20oz Water to sip throughout workout)
Meal 2: Post Workout – 50g Protein mixed w/ 20oz Water + 1 Whole Wheat Bagel w/ Peanut Butter
Meal 3: Brunch – 20oz Water + 6oz Tuna and 2tbsp Coconut Oil
Meal 4: Lunch – 20oz Water + 10oz Salmon and 2tbsp Coconut Oil
Meal 5: Pre-Workout – 50g Protein mixed w/ 20oz Water + 1 Whole Wheat Bagel w/ Peanut Butter
Cardio/Workout #2 (20oz Water to sip throughout workout)
Meal 6: Post Workout - 50g Protein mixed w/ 20oz Water + 1cup Oats
Meal 7: Pre-Bed – 25g Protein mixed w/ 20oz Skim Milk
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02-23-2012, 12:58 PM #118
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02-27-2012, 08:46 AM #119
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
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02-27-2012, 08:41 PM #120
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