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  1. #1
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
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    strangecloud's 2012 Transformation

    The log will be throughout all of 2012 and I'll be updating regularly with my training and diet progress, as well as videos from time to time. It'd be great to get some followers for support and encouragement and any advice is very welcomed. So sub this **** mother ****ers, I'm about to redefine the meaning of the word; EPIC!!!!!

    Diet will be calorie restricted at 3000cals/day. It will be 250g Carbohydrates, 350g Protein, 70g Fats. Fruits and fiberous vegetables will be less restricted.
    * Note: Water will be the only fluid consumed. Lemon and Propel are optional.
    -------------------------------------------------------------------------------------------
    Workout regiment will be as follows:
    6 Days/wk - Mon, Tues, Thurs, Fri, Sat
    * High Intensity
    * High Volume
    Sundays and Wednesdays will be strictly a rest day.
    Cardiovascular exercise will be done 2x/wk on Mondays and Thursdays
    * Moderate Intensity
    -------------------------------------------------------------------------------------------
    Workout Regiment:
    * 3 - 4 Exercises per muscle group
    * 8 - 12 Sets per exercise
    * 12 - 50 Reps per set



    Been back in the gym now for 5wks after an 8mo layoff from the weights. Been steadily gaining strength and weight is now hovering b/w 239-242 @ approx. 13%bf.

    Today was a little bit of squats and some chest, Though I didn't finish cause I started feeling nauseous.

    Squats
    355 x 20
    355 x 20
    355 x 20
    355 x 20
    355 x 20

    Lunges
    185 x 20
    185 x 20
    185 x 20
    185 x 20
    185 x 20
    185 x 20
    185 x 20
    185 x 20

    Bench (drop sets, no rest b/w drops)
    305 x 5, 245 x 8, 195 x 8, 145 x 15, 95 x 20, the bar x 30
    305 x 5, 245 x 8, 195 x 8, 145 x 15, 95 x 20, the bar x 30
    305 x 5, 245 x 8, 195 x 8, 145 x 15, 95 x 20, the bar x 30

    All I'm taking right now is creatine.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  2. #2
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
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    The first part of this log will be to hit 220lbs @ 6% by June 1st. Then for the second half of the year I will be setting various strength goals, a video will be provided for ea goal accomplished. Here's two that I'm already sure that I want to accomplish this year:
    1. Incline Press 315 x 20
    - Personal Best 315 x 15
    - Current 315 x 1?
    2. Squat (Ass to Calves) 315 x 50
    - Personal Best 315 x 39
    - Current 315 x 20

    I understand these goals seem outlandishly high, but I'm still just getting back into training and am very confident in myself that I will be able to progress fast enough this year to either accomplish these goals or come very very close.

    This is about where I am at now. 6'3 230lbs in the pic (242lbs current)
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  3. #3
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
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    Posts: 3,006
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    Had a decent back workout last night, will prob do some more back today after I finish work to really fry it!


    Bent Over Rows
    135 x 20
    135 x 20
    135 x 20
    135 x 20
    205 x 20
    205 x 20
    205 x 20
    205 x 20
    225 x 20
    225 x 20

    WG Lat Pulldowns (Front + Back = 1 rep)
    150 x 15
    150 x 15
    150 x 15
    150 x 15

    DB Shrugs
    50lbs x 500 (Total over 5 sets)

    Good Mornings
    185 x 20
    185 x 20
    185 x 20
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  4. #4
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
    Rep Power: 5638
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    Bent Over Rows
    205 x 20
    205 x 20
    205 x 20
    205 x 20

    Incline
    265 x 10
    265 x 10
    265 x 10
    265 x 10

    DB Flyes
    70 x 20
    70 x 20
    70 x 20
    70 x 20

    Dips (chest)
    15
    15
    15
    24

    Dips (triceps)
    12
    12
    12
    18

    Skull Crushers (straight bar)
    135 x 8
    135 x 8
    135 x 8
    135 x 6

    Tricep Rope Pushdowns
    90 x 20
    90 x 20
    90 x 20

    Bent Over Rows (narrow grip)
    180 x 30
    180 x 30
    195 x 20
    195 x 20

    WG Lat Pulldowns
    115 x 30
    115 x 30
    115 x 24
    115 x 24

    Diets been going well, starting to notice some areas becoming leaner. Diet has been 250g+ of protein per day this last week, with less than 40g of carbs! I'm quite surprised I've been able to maintain this volume.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  5. #5
    do you even bambiemcfly's Avatar
    Join Date: Oct 2008
    Location: United States
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    Originally Posted by strangeclouds View Post
    The first part of this log will be to hit 220lbs @ 6% by June 1st. Then for the second half of the year I will be setting various strength goals, a video will be provided for ea goal accomplished. Here's two that I'm already sure that I want to accomplish this year:
    1. Incline Press 315 x 20
    - Personal Best 315 x 15
    - Current 315 x 1?
    2. Squat (Ass to Calves) 315 x 50
    - Personal Best 315 x 39
    - Current 315 x 20

    I understand these goals seem outlandishly high, but I'm still just getting back into training and am very confident in myself that I will be able to progress fast enough this year to either accomplish these goals or come very very close.

    This is about where I am at now. 6'3 230lbs in the pic (242lbs current)
    lawd, this is your "before", huh? impressive. ill be interested to see you transform and reach your goals. good luck!
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  6. #6
    fokk you jbball92's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
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    in!

    holy fukn volume lol!!
    Conservative Crew
    Texas Crew
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  7. #7
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
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    Posts: 3,006
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    Originally Posted by jbball92 View Post
    in!

    holy fukn volume lol!!
    Awesome, great t have you here!

    You haven't seen anything yet, I'm still natty at this point, wait till I go on some Test and Bold in a few weeks.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  8. #8
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
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    Originally Posted by bambiemcfly View Post
    lawd, this is your "before", huh? impressive. ill be interested to see you transform and reach your goals. good luck!
    Yep that's the before, I expect to look very different by June. I've always trained for strength, this will be the first time I've ever incorporated a well planned diet as well as my first time training for aesthetics.

    Thank you for your support, much appreciated!
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  9. #9
    Registered User yaboiMIKE's Avatar
    Join Date: Oct 2011
    Age: 22
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    In! you're a beast bro
    My 2012 Transformation Log

    http://forum.bodybuilding.com/showthread.php?t=141314141
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  10. #10
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
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    Originally Posted by yaboiMIKE View Post
    In! you're a beast bro
    Hah Thanks brother! Glad to have you along..

    Today's just a rest day and I'm carbing up as well.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  11. #11
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
    Rep Power: 5638
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    Dips
    30
    20
    20
    20
    15
    15
    15
    15

    Skull Crushers
    85 x 20
    85 x 20
    85 x 20
    85 x 18
    85 x 15
    85 x 15
    85 x 15
    85 x 15

    Rope Xtensions
    60 x 30
    60 x 30
    60 x 30
    60 x 30

    DB Preacher Curls
    45 x 15
    45 x 15
    45 x 15

    EZ Preacher Curls
    85 x 20
    85 x 20
    85 x 20

    Strict EZ Curls
    85 x 15
    85 x 15
    85 x 15
    85 x 15
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  12. #12
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,006
    Rep Power: 5638
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    Some more back today. Gonna rest it up tomorrow and go a lil heavier on bench on monday!

    Bent Over Rows
    130 x 30
    130 x 20
    130 x 20
    130 x 20

    WG Lat Pulldowns
    140 x 20
    140 x 20
    140 x 20

    Pronated CG Lat Pulldowns
    140 x 20
    140 x 20
    140 x 20
    115 x 30
    115 x 20
    115 x 20

    DB Shrugs
    50 x 35, 40 x 65, 30 x 100
    50 x 35, 40 x 65, 30 x 100
    50 x 45, 40 x 60, 30 x 75
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  13. #13
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
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    Posts: 3,006
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    Idk wtf is up with staying sore so long. Tri's are still mad sore.. but I'm tired of waiting, gonna hit the bench later tonight.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  14. #14
    Living The Dream OmegaMurray's Avatar
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    Ah you're a beast haha!
    People like you give me motivation. Keep it up!
    Maybe in a few years I can look that good.
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  15. #15
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
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    Originally Posted by OmegaMurray View Post
    Ah you're a beast haha!
    People like you give me motivation. Keep it up!
    Maybe in a few years I can look that good.
    Thank you for the kind words. I appreciate that.

    I have no doubts you could achieve a physique like mine with a little time and dedication.

    If you have any questions or need help with anything, you can ask here or PM me. Glad to have you along for the log.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  16. #16
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
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    Chest Workout

    Bench (collars weigh 1.25lbs ea )
    332.5 x 5
    332.5 x 5
    332.5 x 5
    267.5 x 12
    267.5 x 12
    267.5 x 12
    267.5 x 12
    267.5 x 12

    Incline (Machine)
    225 x 20
    225 x 20
    240 x 12
    240 x 12
    240 x 12
    240 x 12

    DB Flyes
    100 x 12
    100 x 12
    100 x 12

    Pull Overs
    95 x 20
    95 x 12
    95 x 12
    95 x 12

    Dips (Deep Stretch)
    20
    18
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  17. #17
    Registered User Little_Moth's Avatar
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    Epic Benching man! I can't seem to remember what your old username was... was it Adrenolin or something like that?
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  18. #18
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Little_Moth View Post
    Epic Benching man! I can't seem to remember what your old username was... was it Adrenolin or something like that?
    Yes, Adrenolin, JMehr, Roman_God. This is the only account I use now though.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  19. #19
    Banned Andrewk94's Avatar
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    If that before pic is how you look like from just training strength I can't wait to see how I'll look like after I gain a good amount of strength and weight on Madcow. Good luck with 2012 'transformation'.
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  20. #20
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Andrewk94 View Post
    If that before pic is how you look like from just training strength I can't wait to see how I'll look like after I gain a good amount of strength and weight on Madcow. Good luck with 2012 'transformation'.
    Best of luck to you brother, I'll be following your log. I've never tried any specific training routines other than The Critical Bench Program.

    I'm still at the level of a Poliwag or Machop I'll be at the power level of a Poliwrath or a Machoke towards the end of this upcoming cycle. lmfao
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  21. #21
    N0-L1M1TZ strangeclouds's Avatar
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    Back & Legs tonight

    Back workout will be in 2hrs, Legs will be later tonight when my workout partner gets off work.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  22. #22
    Banned RippityMcRipple's Avatar
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    back in lol.

    this is jbball

    other account is in BC

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  23. #23
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
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    Finished my Back Workout not long ago.

    Pullups
    3 sets to failure

    WG Lat Pulldowns
    170 x 12
    170 x 12
    170 x 12
    170 x 12
    170 x 12
    170 x 12

    CG Lat Pulldowns (pronated grip)
    205 x 10
    175 x 12
    175 x 12
    175 x 12
    175 x 12

    Seated Rows
    195 x 30
    195 x 30
    195 x 30
    195 x 30
    195 x 30
    195 x 30

    Bent Over Rows
    185 x 20
    185 x 20
    185 x 20
    185 x 20
    185 x 20

    Good Mornings
    0 lol Did not attempt as I know it will hinder my squats later.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  24. #24
    Fat Powerlift imo Ryandrummer's Avatar
    Join Date: Oct 2009
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    Holy... strawng lifts are strawng.
    Ah, you're Adrenolin/Roman_God. Whats up man?
    In for beastmode
    BANG BANG ALPHA GANG
    ***Team Baco_Bacon***
    ~~~PULLUP CREW~~~

    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

    Current
    175/265/335
    775 Total

    Goals
    225/315/405

    "All my life I have been nothing... I don't plan on going back to that."
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  25. #25
    Registered User comps's Avatar
    Join Date: Feb 2009
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    Never realized you were Roman_God. :O
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  26. #26
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Ryandrummer View Post
    Holy... strawng lifts are strawng.
    Ah, you're Adrenolin/Roman_God. Whats up man?
    In for beastmode
    Yes sir I am. Welcome to my log, its gonna be a ride!

    BeastMode [ON] - [Off]
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  27. #27
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by comps View Post
    Never realized you were Roman_God. :O
    Yeah its true, Ka0s and Spidey were the first to figure it out. Follow the log, I'm planning on some epic lifts.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  28. #28
    Registered User comps's Avatar
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    Originally Posted by strangeclouds View Post
    Yeah its true, Ka0s and Spidey were the first to figure it out. Follow the log, I'm planning on some epic lifts.
    Subbed.
    355 squats @ 5x20.
    Your routine looks like GVT with a slightly different rep scheme.
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  29. #29
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by comps View Post
    Subbed.
    355 squats @ 5x20.
    Your routine looks like GVT with a slightly different rep scheme.
    Hmm I couldn't tell you.. I've never really looked into any routines/programs. Just going with how I feel for the most part.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  30. #30
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
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    Forgot to log the Leg Workout from last night.
    10g Beta Alanine - (all in one serving; directly before the workout) & 2.5g Creatine with 40oz of water & 12g Citrulline Malate.
    Squats
    315 x 25
    30sec rest
    326 x 12 (30secs wasn't enough)
    1min rest
    326 x 19 (still not enough rest)
    2mins rest
    326 x 25
    4mins rest
    475 x 8 (going for eight reps for the following sets)
    4mins rest
    475 x 8
    4mins rest
    475 x 8
    4mins rest
    455 x 8

    Front Squats (4mins rest per set)
    315 x 10
    315 x 10
    315 x 10
    315 x 9 (workout buddy said I stopped 1 rep early - whoops)

    Lunges (4mins rest at completion of every set)
    185 x 20
    185 x 20
    185 x 20
    185 x 20

    Legs were feeling like jelly at this point. (Very SORE)

    Good Mornings (3mins rest per set)
    185 x 15
    185 x 15
    185 x 15

    Calf Raises on declined platform (5mins massaging the calves after each set)
    405 x 20
    455 x 20
    455 x 20
    475 x 19
    495 x 17

    Pretty much slept all day today. This workout was pretty good, the legs are hurtin. Got in 370g of Protein and 430g Carbs today, so recovery shouldn't be an issue.
    Last edited by strangeclouds; 01-20-2012 at 11:12 PM.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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