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  1. #1
    I Support Single Moms. ChaseB1991's Avatar
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    2 gym sessions in 1 day? (srs)

    Okay lifting brahs got a question. I went to the gym earlier today at about noon, I worked out chest/biceps/abs but didn't have a lot of time so I didn't get to destroy my body like I needed to. I get off work at 3am and plan on going back at 5 am to absolutely annihilate my chest and biceps. Is this okay? I know I didn't do any real tearing earlier and I def don't want to waste a nights sleep when I could be rebuilding muscles.

    This safe?
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  2. #2
    I lift for T-Swift liftthat's Avatar
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    Don't German or Russin Powerlifters do crazy **** like this?

    It works for them though.
    Look @ mr. Shrug lift that barbell :)

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  3. #3
    Registered User PowerBombLulz's Avatar
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    go do it brah, **** it
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  4. #4
    I Support Single Moms. ChaseB1991's Avatar
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    Originally Posted by liftthat View Post
    Don't German or Russin Powerlifters do crazy **** like this?

    It works for them though.
    Hmm I'm neither German or russian but I do
    Enjoy beer and vodka. Gonna try their methods. Oh and nice greens u got there, mind sharing?

    Originally Posted by PowerbLulz View Post
    go do it brah, **** it
    That's my mentality! I'm not gonna make gains sitting around
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  5. #5
    Banned EnterAndWin's Avatar
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    You on dat dere, or just incredibly bored like me?
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  6. #6
    Registered User Yharbo's Avatar
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    If ya feel you didn't get the workout you wanted, go back and get it.

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  7. #7
    Registered User mrsnruB1111's Avatar
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    Do it man, what's the worst that could happen
    Manifest Density
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  8. #8
    Registered User molestbrahh's Avatar
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    I had a bad chest day today myself bro. That was 5 hours ago. I just came back and did chest again with lower weights.... Gonna work out hard with the boys from now on and lift lower weaker later in the day with gf..... Not sure how it will go but well see
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  9. #9
    I Support Single Moms. ChaseB1991's Avatar
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    Originally Posted by EnterAndWin View Post
    You on dat dere, or just incredibly bored like me?
    Bored. Brah I used to take NO Xplod 2.0 and it was trash, now before every morning session drink a sugar free red bull and I go absolutely crazy! It gives me so much energy and I can push thru the last few reps a lot easier than normal. It helps a lot man
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  10. #10
    Registered User joshsaussey's Avatar
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    There has been double a day workout routines posted here before. There is no real harm IMO.
    "The two most powerful warriors are patience and time." - Leo Tolstoy
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