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  1. #31
    misk addict Shadow666's Avatar
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    Its pretty clear that you're one of those douchebags who thinks throwing around weights makes you a tough guy or something.
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  2. #32
    99 problems, i ain't one. Problem's Avatar
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    Originally Posted by Jumb0 View Post
    I use 100's and I don't throw them around like some sort of phaggot...Maybe if they were 200's..maybe.

    I just put them back on my phucking knees, stand the phuck up, and walk them to the rack.

    this ^, i throw them if i couldn't push them any further.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    rep me tenderly.
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  3. #33
    [300 Spartan Royal King] BlackHeart.au's Avatar
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    Originally Posted by NYbrah View Post
    i was doing dumbbell bench with 100lbs, the chinese owner of the gym sees me throwing down the weight and starts screaming at me. i couldnt understand what he was saying so i continued with my workout and again dropped the dumbbells. the owner then comes to me and asks for my gym pass and tells me to leave.

    i told him to phuck off and left the gym.

    he doesnt know me and i didnt give him my gym pass so maybe i could still come back to the same gym when he isnt there?
    That's what you get for being a hard **** in the gym... I'm so tough i throw weights to gain everybodys attension.

    strong idiot is strong.
    keep rep trading out of your sig
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  4. #34
    Registered User DiqueJ's Avatar
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    Originally Posted by NYbrah View Post
    i was doing dumbbell bench with 100lbs,
    Stats: 5'8", 156 lbs
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  5. #35
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    He probably kicked you out for being over the 15% bodyfat quota.
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  6. #36
    Registered User penisbrahh's Avatar
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    Originally Posted by Fozzy13 View Post
    doesnt matter the weight..its all relative you idiot.

    If someone can max 60lbs its gonna feel the same for someone maxing at 100(relatively speaking ofc)
    not quite. in the beginning since your cns is not trained especially in muscles not oft used like chest you might benching only 35s-40s which are easy to pick up and set down because your core, lower body and back are all normally well used muscles. So u can easily do a situp (maybe with some leg momentum) and set it down. However once you bring your chest up to speed and start benching 100s you cant go around doing situps with that weight so u need to let it go to the side. I agree you shouldn't just toss it. But i try to place it softly enough that it doesn't go flying.
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  7. #37
    Hamiltonian operator 4ea's Avatar
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    i feel it is a sign of respect for the gym as well as the people around you to not throw weights around. only possible exception being a power clean rack with rubber mats. even then though, i wouldnt drop the weights
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  8. #38
    Registered User Ace28's Avatar
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    If you don't get burried you can finish without slamming them on the ground. Takes a bit of practice but it's possible. Either way I don't care though because I would be pissed if I ****ed up my shoulder just not trying to slam the weights.
    "THE PEOPLE WHO MAKE THE GREATEST STRENGTH GAINS OVER TIME WILL MAKE THE GREATEST SIZE GAINS OVER TIME ACCORDING TO THEIR GENETIC POTENTIAL. If you're reading this and never get anywhere close to your ultimate strength levels (AT WHATEVER REP RANGE) you will never get to your utmost level of potential size." Dante Trudel
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  9. #39
    Registered User Defylogic's Avatar
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    Originally Posted by marin3muscl3 View Post
    If i were to have said the same thing to you but with 'black' instead, i would get negs calling me a racist.
    Wrong. Didn't you know? Only white people are racist brah...
    Ass to trout
    Bass to mouth

    100+ I rape on your back.
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  10. #40
    Registered User mrsnruB1111's Avatar
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    He was saying 'do 3 more reps you phaggot' in chinese, and when you dropped them you disappointing him
    Manifest Density
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  11. #41
    Registered User NYbrah's Avatar
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    Originally Posted by Ace28 View Post
    If you don't get burried you can finish without slamming them on the ground. Takes a bit of practice but it's possible. Either way I don't care though because I would be pissed if I ****ed up my shoulder just not trying to slam the weights.
    yea i dont want to fuk my shoulders and arms
    Ron Paul 2012
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  12. #42
    Registered User laes778's Avatar
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    Originally Posted by Jumb0 View Post
    Is this real life? 100's is light weight. u small time cuz
    IIFYM, u mad?

    Morning Workout Crew
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  13. #43
    Registered User Sharksinurmouth's Avatar
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    Look up rippetoes video on dumbbell benching. You don't have to drop them.
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  14. #44
    noice squatbro's Avatar
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    creatine, not even once
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  15. #45
    Banner theendisnear's Avatar
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  16. #46
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    itt people that have never used the 100 db


    the fuk you suppose to do when laying on a flat bench with 100 lb in each hand
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  17. #47
    Banned Maestro's Avatar
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    Originally Posted by Jumb0 View Post
    I use 100's and I don't throw them around like some sort of phaggot...Maybe if they were 200's..maybe.

    I just put them back on my phucking knees, stand the phuck up, and walk them to the rack.
    I"m glad someone mentioned it. I use 100's as well. All you have to do is lift your knees up, rest the dumbbell on your knees and roll up into a seated position.
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  18. #48
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  19. #49
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    Originally Posted by AP12493 View Post
    *Looks at avi*
    did the sammmmme exact thing

    roflll
    Eat Sleep Dream BRAH
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  20. #50
    Unregistered User J3remy's Avatar
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    you should of just pointed at the DBs and asked him to demonstrate for you how he wants them dropped, after him doing an honest set with them of course
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  21. #51
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    Originally Posted by Sharksinurmouth View Post
    i have tried it but its hard with heavy weights
    Ron Paul 2012
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  22. #52
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    Originally Posted by PM1 View Post
    No need to drop the dumbbells bro, I hate when people do that **** and they come flying at me when I'm working out near by. If you cant handle that weight then get a spotter or use less weight.
    '

    yeah OP needs to dislocate his shoulder while trying to rest down 100 lb dumbbells. uh uh. okay.
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  23. #53
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    Bring down to bottom of motion, swing down like a mighty hammer hitting the floor, dont let go of them, they are standing erect like my boner after a clean set.....

    Thats how I do. with the 80's....bullchit on the smaller OP using the 100's...
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  24. #54
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    Originally Posted by theendisnear View Post
    lmao i hate chestbrah but lmao this is great
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    Registered User psychnurse2012's Avatar
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    Originally Posted by Sharksinurmouth View Post
    see that knee thing, i cannot do that for the life of me. a trainer at the gym was trying to show me how to do this, and i am sorry but i am short as fukk and need someone as short as me to demonstrate this lol. it was not happening.
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    i make sure i slam the weights extra hard with all the ****ing newyears ***gots at my gym
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    Originally Posted by AP12493 View Post
    *Looks at avi*
    Originally Posted by Ballr4Life View Post
    you know how I know you've never used 100s
    lololololol
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  28. #58
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    Originally Posted by Ballr4Life View Post
    you know how I know you've never used 100s
    no avi , no stats. oh the irony
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    Originally Posted by NYbrah View Post
    i was doing dumbbell bench with 100lbs,
    Has op ever provided proof?

    If yes, GJDM

    If no, vids or GTFO

    Since when has the default setting been "I Believe" without asking for proof? Unless ofcourse he has done so in older threads.
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    Originally Posted by Sharksinurmouth View Post
    I try do this best i can but as the dumbells get bigger it gets more awkward.
    Saw a video of ronnie coleman doing this with 200lb db's couldnt believe how easy he made it look, he did throw the weight down at the end though.

    Ive torn my biceps tendon slowly lowering the weight so protect the ears of phaggots who didnt like loud noises..never again.

    Edit:found vid
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