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  1. 01-09-2012, 03:49 PM #1
    Fremov
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    Cardio and Gains

    Cutting right to the chase, I'm wondering which of these cardio activities kills gains the most/least. I'm trying to stay in good running shape but don't want that to destroy my lifting goals:

    -Brisk walking
    -Long-distance jogging
    -Short distance sprinting with walking between sprints

    I've heard mixed opinions on this, and I'm wondering which one is the worst in terms of lifting gains. Thanks.
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