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08-23-2012, 12:04 PM #451
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08-23-2012, 12:23 PM #452
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08-23-2012, 12:44 PM #453
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08-23-2012, 01:10 PM #454
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08-23-2012, 01:43 PM #455
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08-23-2012, 02:25 PM #456
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08-23-2012, 03:07 PM #457
Thanks dude. Lavado is lookin thick, he said he's not sure when exactly he's starting his prep for 2013 but I would imagine it's not too far away.
That was the whole point of the workout, got a bunch of 1080p footage for somethin he's throwin together with Ogus. Saw the playbacks on the dude's camera, its gonna be epic.
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08-23-2012, 05:28 PM #458
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08-23-2012, 05:34 PM #459
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08-23-2012, 08:43 PM #460
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08-24-2012, 06:06 AM #461
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08-24-2012, 06:13 AM #462
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08-24-2012, 09:01 AM #463
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08-24-2012, 11:39 AM #464
- Join Date: Mar 2007
- Location: Oregon, United States
- Posts: 4,184
- Rep Power: 11299
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08-24-2012, 11:48 AM #465
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08-26-2012, 11:08 AM #466
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08-26-2012, 12:09 PM #467
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08-26-2012, 12:42 PM #468
you can tell you're flat, but still you are PEELED... can't see where 6lbs pounds is gonna come from but when it does (and it will) you're gonna be a walking anatomy chart
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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08-26-2012, 01:40 PM #469
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08-26-2012, 03:01 PM #470
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
in for shredded um..eyelids?..seriously though peeled as ***k
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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08-26-2012, 05:46 PM #471
- Join Date: May 2010
- Location: Georgia, United States
- Age: 34
- Posts: 1,304
- Rep Power: 3828
I know you said your starving on your low days but how are you feeling at this leanness in terms of libido and waking up and your feet hitting the floor in the morning do you feel like you have been hit by a truck and everything hurts or pretty good for the most part? Have you had to take in a good bit of caffiene daily yet? Just curious as to how your doing over all health wise, thats the stuff that interests me. You will definitely be holding your own and sending a message with your conditioning amongst the best
Matt Jansen
Strength Coach for the Strength Guys
www.thestrengthguys.com
Individualized program design for strength and sport specific athletes.
Scivation and Primaforce Representative
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08-26-2012, 07:32 PM #472
I'm living on coffee at the moment. I feel like absolute garbage in the mornings until I get some in me. On my high days once I eat a good chunk of food I feel ok but on my low days I feel very depressed knowing how little food I get to eat. My libido is fine its just I'm so damn tired I don't want to do anything physical other than the mandatory busting my ass in the gym.
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08-26-2012, 11:24 PM #473
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
Looking awesome dude!!! I have to say that your physique is probably in my top 3 ATM.
In regards to feeling depressed realizing how little food you get, I went through the exact same thing. I found that eating really light during the day, making sure I keep busy even if its just so much as going to the library to get away from food and then saving larger meals for the afternoon/night helps a hell of a lot. Something to think about if you're struggling with that aspect. Gotta say its awesome to see someone so focused on this prep. Doing great dude!
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08-27-2012, 05:53 AM #474
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08-27-2012, 09:36 AM #475
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08-27-2012, 01:28 PM #476
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
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08-27-2012, 02:12 PM #477
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08-27-2012, 08:47 PM #478
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08-27-2012, 09:52 PM #479
- Join Date: Mar 2007
- Location: Oregon, United States
- Posts: 4,184
- Rep Power: 11299
Quad cuts look deeper, you look drier, and the muscle doesn't seem to be at a loss at all. Great job man, really know your body!
US Marine 0311 Combat Vet
Owner - Genuine Fitness LLC
ACSM/ISSA Personal Trainer
Competitive Natural Bodybuilder
Follow my log to a natural pro card in 2014
http://forum.bodybuilding.com/showthread.php?t=158337103
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08-28-2012, 05:58 AM #480
- Join Date: Oct 2009
- Location: Tampa, Florida, United States
- Age: 44
- Posts: 2,335
- Rep Power: 3970
how's the shoulder flexibility issues coming Robbie? I know you stated in the past some poses are difficult for you to hit b/c you can't get your lats flared like you want (or something like that). seems they are nice and flared in the front relaxed.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
http://forum.bodybuilding.com/showthread.php?t=143873931
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