It's time to stand next to the big boys...My 2012 Prep Journal

[Rsardinia]

Mother of....... Its beautiful!
I think you must seriously have an ideal physique for about 90% of people. In for on stage domination.

Dunno about that but for those that do want it, glad to inspire.

yeah buddy, better to try to get ready early. that way if anything unexpected comes up you can deal with it better. if things go smoothly, just more time to fill out I'd guess.

Exactly, better to be ready early and eat up into the show and be able to adjust in case things happen rather than crash into the show.

[Nexxus]

Your physique is perfect in that last photo, I'll be working towards that in the coming years.

[fltallpaul]

Enough of the love fest Robbie...you got work to do...



Don't forget it!

[Rsardinia]

Enough of the love fest Robbie...you got work to do...



Don't forget it!

You know this! I'm already hovering at the weight I was at the end of peak week when filled out. Time to get nasty!

[The Solution]

Sick Macro's
Sick Physique -- Mirin...
and you train with lavado? hows he looking? is he getting ready to start his cut for a show?

Think i saw something about that in the 3dmj group on FB

[Heracles26]

did you and lavado take any training footage together?

[Rsardinia]

Sick Macro's
Sick Physique -- Mirin...
and you train with lavado? hows he looking? is he getting ready to start his cut for a show?

Think i saw something about that in the 3dmj group on FB

Thanks dude. Lavado is lookin thick, he said he's not sure when exactly he's starting his prep for 2013 but I would imagine it's not too far away.

did you and lavado take any training footage together?

That was the whole point of the workout, got a bunch of 1080p footage for somethin he's throwin together with Ogus. Saw the playbacks on the dude's camera, its gonna be epic.

[deltpecx]

...That was the whole point of the workout, got a bunch of 1080p footage for somethin he's throwin together with Ogus. Saw the playbacks on the dude's camera, its gonna be epic.

How could it not be epic?!

Looking beast in that pic!

[CutItUp9759]

Wut r u doing for cardio brah?

[Rsardinia]

How could it not be epic?!

Looking beast in that pic!

yesssssss

Wut r u doing for cardio brah?

non-weight training days = 400 cals walking on incline

upper body part weight training days = 200 cals walking on incline

lower body weight training days = 10 mins HIIT on bike

[jaredmus]

keep pushing hard in here man, gotta make a great debut at the yorton

[mattjansen]

Enough of the love fest Robbie...you got work to do...



Don't forget it!

This is a true friend lending support right here! No stone left unturned brother

[Rsardinia]

keep pushing hard in here man, gotta make a great debut at the yorton

This is a true friend lending support right here! No stone left unturned brother

It's already getting tough, damn near starving on my low days but weight is dropping good because of it.

[NextProtege]

Thanks brahs. This pic is from last night at a tad over 9 weeks out. Pic taken by Chris Lavado in our session last night.

How the hell are your delts so round? What do you do for that anterior/lateral portion? Impressed with the log man, can't wait to see the pics from this show.

[Rsardinia]

How the hell are your delts so round? What do you do for that anterior/lateral portion? Impressed with the log man, can't wait to see the pics from this show.

I do the same as everyone else, probably mostly good genetic body part for me.

[Rsardinia]

184.2lbs this morning and I have another low low day today @ 175g cho. I'm very flat and I still have at least another 6lbs to lose before the Yorton.

Took these pics this morning in my slippers lol, lighting helps some areas and washes out the others.

[andimoff80]

Frick Robbie! Look at them striations in dem glutes and shoulders! Great work buddy! SO mirin

[wrkoutfrq]

you can tell you're flat, but still you are PEELED... can't see where 6lbs pounds is gonna come from but when it does (and it will) you're gonna be a walking anatomy chart

[The Solution]

6 pounds and you will be an anatomy chart. Just insane physique!

[anti-steroids]

in for shredded um..eyelids?..seriously though peeled as ***k

[mattjansen]

I know you said your starving on your low days but how are you feeling at this leanness in terms of libido and waking up and your feet hitting the floor in the morning do you feel like you have been hit by a truck and everything hurts or pretty good for the most part? Have you had to take in a good bit of caffiene daily yet? Just curious as to how your doing over all health wise, thats the stuff that interests me. You will definitely be holding your own and sending a message with your conditioning amongst the best

[Rsardinia]

I know you said your starving on your low days but how are you feeling at this leanness in terms of libido and waking up and your feet hitting the floor in the morning do you feel like you have been hit by a truck and everything hurts or pretty good for the most part? Have you had to take in a good bit of caffiene daily yet? Just curious as to how your doing over all health wise, thats the stuff that interests me. You will definitely be holding your own and sending a message with your conditioning amongst the best

I'm living on coffee at the moment. I feel like absolute garbage in the mornings until I get some in me. On my high days once I eat a good chunk of food I feel ok but on my low days I feel very depressed knowing how little food I get to eat. My libido is fine its just I'm so damn tired I don't want to do anything physical other than the mandatory busting my ass in the gym.

[bigryan03]

I'm living on coffee at the moment. I feel like absolute garbage in the mornings until I get some in me. On my high days once I eat a good chunk of food I feel ok but on my low days I feel very depressed knowing how little food I get to eat. My libido is fine its just I'm so damn tired I don't want to do anything physical other than the mandatory busting my ass in the gym.

Looking awesome dude!!! I have to say that your physique is probably in my top 3 ATM.
In regards to feeling depressed realizing how little food you get, I went through the exact same thing. I found that eating really light during the day, making sure I keep busy even if its just so much as going to the library to get away from food and then saving larger meals for the afternoon/night helps a hell of a lot. Something to think about if you're struggling with that aspect. Gotta say its awesome to see someone so focused on this prep. Doing great dude!

[fltallpaul]

the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

[Rsardinia]

the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

You sonuvabitch!

[jpfaherty]

the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

Except in real life your skin color with both mirror the guy on the left

[Rsardinia]

Except in real life your skin color with both mirror the guy on the left

Fa sho lol

[Rsardinia]

New pics from today w/ some extra carbs in me.

[NextProtege]

Quad cuts look deeper, you look drier, and the muscle doesn't seem to be at a loss at all. Great job man, really know your body!

[adamjohn32]

how's the shoulder flexibility issues coming Robbie? I know you stated in the past some poses are difficult for you to hit b/c you can't get your lats flared like you want (or something like that). seems they are nice and flared in the front relaxed.