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  1. #451
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by bigryan03 View Post
    Mother of....... Its beautiful!
    I think you must seriously have an ideal physique for about 90% of people. In for on stage domination.
    Dunno about that but for those that do want it, glad to inspire.

    Originally Posted by adamjohn32 View Post
    yeah buddy, better to try to get ready early. that way if anything unexpected comes up you can deal with it better. if things go smoothly, just more time to fill out I'd guess.
    Exactly, better to be ready early and eat up into the show and be able to adjust in case things happen rather than crash into the show.
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  2. #452
    Asian BBC Genetics Nexxus's Avatar
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    Your physique is perfect in that last photo, I'll be working towards that in the coming years.
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  3. #453
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Enough of the love fest Robbie...you got work to do...



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  4. #454
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by fltallpaul View Post
    Enough of the love fest Robbie...you got work to do...



    Don't forget it!
    You know this! I'm already hovering at the weight I was at the end of peak week when filled out. Time to get nasty!
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  5. #455
    Chef Bob The Solution's Avatar
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    Sick Macro's
    Sick Physique -- Mirin...
    and you train with lavado? hows he looking? is he getting ready to start his cut for a show?

    Think i saw something about that in the 3dmj group on FB
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  6. #456
    Registered User Heracles26's Avatar
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    did you and lavado take any training footage together?
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  7. #457
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by The Solution View Post
    Sick Macro's
    Sick Physique -- Mirin...
    and you train with lavado? hows he looking? is he getting ready to start his cut for a show?

    Think i saw something about that in the 3dmj group on FB
    Thanks dude. Lavado is lookin thick, he said he's not sure when exactly he's starting his prep for 2013 but I would imagine it's not too far away.

    Originally Posted by Heracles26 View Post
    did you and lavado take any training footage together?
    That was the whole point of the workout, got a bunch of 1080p footage for somethin he's throwin together with Ogus. Saw the playbacks on the dude's camera, its gonna be epic.
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  8. #458
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Rsardinia View Post
    ...That was the whole point of the workout, got a bunch of 1080p footage for somethin he's throwin together with Ogus. Saw the playbacks on the dude's camera, its gonna be epic.
    How could it not be epic?!

    Looking beast in that pic!
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  9. #459
    stackin' chips CutItUp9759's Avatar
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    Wut r u doing for cardio brah?
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  10. #460
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by deltpecx View Post
    How could it not be epic?!

    Looking beast in that pic!
    yesssssss

    Originally Posted by CutItUp9759 View Post
    Wut r u doing for cardio brah?
    non-weight training days = 400 cals walking on incline

    upper body part weight training days = 200 cals walking on incline

    lower body weight training days = 10 mins HIIT on bike
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  11. #461
    Registered User jaredmus's Avatar
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    keep pushing hard in here man, gotta make a great debut at the yorton
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  12. #462
    Registered User mattjansen's Avatar
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    Originally Posted by fltallpaul View Post
    Enough of the love fest Robbie...you got work to do...



    Don't forget it!
    This is a true friend lending support right here! No stone left unturned brother
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  13. #463
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by jaredmus View Post
    keep pushing hard in here man, gotta make a great debut at the yorton
    Originally Posted by mattjansen View Post
    This is a true friend lending support right here! No stone left unturned brother
    It's already getting tough, damn near starving on my low days but weight is dropping good because of it.
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  14. #464
    Registered User NextProtege's Avatar
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    Originally Posted by Rsardinia View Post
    Thanks brahs. This pic is from last night at a tad over 9 weeks out. Pic taken by Chris Lavado in our session last night.

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/402835_4147114167748_462054858_n.jpg[/img]
    How the hell are your delts so round? What do you do for that anterior/lateral portion? Impressed with the log man, can't wait to see the pics from this show.
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  15. #465
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by NextProtege View Post
    How the hell are your delts so round? What do you do for that anterior/lateral portion? Impressed with the log man, can't wait to see the pics from this show.
    I do the same as everyone else, probably mostly good genetic body part for me.
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  16. #466
    Team Boss Barbell Club Rsardinia's Avatar
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    184.2lbs this morning and I have another low low day today @ 175g cho. I'm very flat and I still have at least another 6lbs to lose before the Yorton.

    Took these pics this morning in my slippers lol, lighting helps some areas and washes out the others.





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  17. #467
    Registered User andimoff80's Avatar
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    Frick Robbie! Look at them striations in dem glutes and shoulders! Great work buddy! SO mirin
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  18. #468
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    you can tell you're flat, but still you are PEELED... can't see where 6lbs pounds is gonna come from but when it does (and it will) you're gonna be a walking anatomy chart
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  19. #469
    Chef Bob The Solution's Avatar
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    6 pounds and you will be an anatomy chart. Just insane physique!
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  20. #470
    You want it go get it anti-steroids's Avatar
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    in for shredded um..eyelids?..seriously though peeled as ***k
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  21. #471
    Registered User mattjansen's Avatar
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    I know you said your starving on your low days but how are you feeling at this leanness in terms of libido and waking up and your feet hitting the floor in the morning do you feel like you have been hit by a truck and everything hurts or pretty good for the most part? Have you had to take in a good bit of caffiene daily yet? Just curious as to how your doing over all health wise, thats the stuff that interests me. You will definitely be holding your own and sending a message with your conditioning amongst the best
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  22. #472
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by mattjansen View Post
    I know you said your starving on your low days but how are you feeling at this leanness in terms of libido and waking up and your feet hitting the floor in the morning do you feel like you have been hit by a truck and everything hurts or pretty good for the most part? Have you had to take in a good bit of caffiene daily yet? Just curious as to how your doing over all health wise, thats the stuff that interests me. You will definitely be holding your own and sending a message with your conditioning amongst the best
    I'm living on coffee at the moment. I feel like absolute garbage in the mornings until I get some in me. On my high days once I eat a good chunk of food I feel ok but on my low days I feel very depressed knowing how little food I get to eat. My libido is fine its just I'm so damn tired I don't want to do anything physical other than the mandatory busting my ass in the gym.
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  23. #473
    Registered User bigryan03's Avatar
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    Originally Posted by Rsardinia View Post
    I'm living on coffee at the moment. I feel like absolute garbage in the mornings until I get some in me. On my high days once I eat a good chunk of food I feel ok but on my low days I feel very depressed knowing how little food I get to eat. My libido is fine its just I'm so damn tired I don't want to do anything physical other than the mandatory busting my ass in the gym.
    Looking awesome dude!!! I have to say that your physique is probably in my top 3 ATM.
    In regards to feeling depressed realizing how little food you get, I went through the exact same thing. I found that eating really light during the day, making sure I keep busy even if its just so much as going to the library to get away from food and then saving larger meals for the afternoon/night helps a hell of a lot. Something to think about if you're struggling with that aspect. Gotta say its awesome to see someone so focused on this prep. Doing great dude!
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  24. #474
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

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  25. #475
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by fltallpaul View Post
    the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

    You sonuvabitch!
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  26. #476
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by fltallpaul View Post
    the depth of the separation in your quads is a big improvement. Everthing else looks sick as well! 11 weeks to the Yorton and hopefully we can reenact this pose..

    Except in real life your skin color with both mirror the guy on the left
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  27. #477
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by jpfaherty View Post
    Except in real life your skin color with both mirror the guy on the left
    Fa sho lol
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  28. #478
    Team Boss Barbell Club Rsardinia's Avatar
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    New pics from today w/ some extra carbs in me.

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  29. #479
    Registered User NextProtege's Avatar
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    Quad cuts look deeper, you look drier, and the muscle doesn't seem to be at a loss at all. Great job man, really know your body!
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  30. #480
    Registered User adamjohn32's Avatar
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    how's the shoulder flexibility issues coming Robbie? I know you stated in the past some poses are difficult for you to hit b/c you can't get your lats flared like you want (or something like that). seems they are nice and flared in the front relaxed.
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