I Suck at Cutting

[BIGrob84]

Tuesday 6/11/13

Nutrition:
Lunch - El Pollo Loco - Breast, Leg, Thigh
Dinner - Flamin Hot Cheetos, GF Hot Dog Sandwich with onions/tomato/mayo, Snickers Bar, Bacon

Totals:
1900 Cals and 120g Protein

Notes:
Wasn't worth eating the cheetos or snickers. Made me realize how fast that took up my Calories (550 Cals for both). Oh well, lesson learned.

[BIGrob84]

Wednesday 6/12/13

Workout:
Deadlifts
BB Incline Bench
Arnold Press + Lateral Raises

Nutrition:
Lunch - Flame Broilers Chicken Bowl
Dinner - Grilled Chicken, Fried Potatoes, Sauteed Mushrooms/Garlic/Spinach/Kale, Bowl of Chex Cereal in Chocolate Almond Milk

Totals:
1900 Cals and 150g+ Protein

Notes:
Was stuffed. One thing I need to keep in check is my fat intake for the week. I'm going to keep my fast days lower in fat that way I can hit my fat macro the 5 days Im not fasting.

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Congrats on the baby boy!

Thanks big man, greatly appreciated.

[BIGrob84]

Thanks big man, greatly appreciated.

Now that's a delayed manifestation.

[BIGrob84]

Thursday 6/13/13

Nutrition (Fast):
Dinner - Chipotle Burrito Bowl (2x Chicken and Guac), Apple, Peach

Totals:
1000 Cals and 80g Protein

Notes:
Not an easy fast day. Got home early so I was fighting my hunger for a few hours. It's not that I'm trying to follow the fasting protocol to a T. I just know that If I eat too early in the day then I will go over my targeted low day calories.

[ritchiedrama]

Good luck man, keep goiiiiiiiiing !

[BIGrob84]

Good luck man, keep goiiiiiiiiing !

Thanks dude. Thanks for the motivation!

[BIGrob84]

Friday 6/14/13

Nutrition:
Lunch - Smoked Chicken, Baked Beans, Potato Salad
Dinner - New York Steak, Starburst, Cheetos Puffs

Totals:
2000 Cals and 150g+ Protein

Notes:
Man of Steel was an awesome movie. Not really understanding the hate.

[BIGrob84]

Saturday 6/15/13

Workout:
Squat
Pull/Chin Ups
DB Incline
Arnold Press + Lateral Raises

*Swimming

Nutrition:
Lunch - Snickers, Scrambled Eggs/Hot Dog/Onions/Garlic/Jalapeno/Mushrooms
Dinner - Chips, Fruit, GF Pasta with meat sauce/meatballs, Chicken

Totals:
2500 Cals and 150g+ Protein

Notes:
Spent the day at my little cousins birthday party. I love hanging out with my family. Always feel like I can let my guard down and just relax and have fun.

[ritchiedrama]

Saturday 6/15/13

Workout:
Squat
Pull/Chin Ups
DB Incline
Arnold Press + Lateral Raises

*Swimming

Nutrition:
Lunch - Snickers, Scrambled Eggs/Hot Dog/Onions/Garlic/Jalapeno/Mushrooms
Dinner - Chips, Fruit, GF Pasta with meat sauce/meatballs, Chicken

Totals:
2500 Cals and 150g+ Protein

Notes:
Spent the day at my little cousins birthday party. I love hanging out with my family. Always feel like I can let my guard down and just relax and have fun.

Jalapenos.. the worlds greatest addition to almost any food !

[BIGrob84]

Jalapenos.. the worlds greatest addition to almost any food !

Hell yeah it is. I can't believe I've neglected them for so long. I love spicy food. Hope all is well in the UK!

[ritchiedrama]

Hell yeah it is. I can't believe I've neglected them for so long. I love spicy food. Hope all is well in the UK!

Haha I wish the weather was like it is in Cali - Went to Los Angeles once for 3 weeks, best time ever!

[BIGrob84]

Sunday 6/16/13

Nutrition:
Lunch - Ribeye Steak and Veggies, Beer
Dinner - Beef Ribs and Beer lol

Totals:
3000 Cals and 150g+ Protein

Notes:
Know thyself....

[BIGrob84]

Monday 6/17/13

Nutrition:
Lunch - Pho, Skor, Hot Cheetos

Totals:
1800 Cals and 75g Protein

Notes:
Oh man did I feel like horse sh!t. The Pho was amazing.

[dschiessl]

Thursday 1/26/12


Nutrition:
Lunch - Chicken Breast with Broccoli w/sirachi
Dinner - OJ/Broccoli shake, 1 lbs Ribeye steak w/onions, 1 lbs baked fries, Fiber One Bar, Almond Milk, Skinny Cow IC sandwich

Totals:
2094 Cals
226g protein
64g fat
165g carbs

Notes:

I have read through all of your posts and I wonder why you dont post your breakfast foods? I am not sure if you even eat breakfast but it is VERY important that you get your metabolism going in the morning so that you can continually burn calories all day.

Keep up the good work.

[BIGrob84]

I have read through all of your posts and I wonder why you dont post your breakfast foods? I am not sure if you even eat breakfast but it is VERY important that you get your metabolism going in the morning so that you can continually burn calories all day.

Keep up the good work.

IF. Do some research my friend. Eating in the morning after waking up is not all it was cracked up to be.

http://www.leangains.com/

[BIGrob84]

Tuesday 6/18/13

Workout:
Rest

Nutrition:
Lunch - Carne Asada, Chicken, Corn Tortillas, Sprite
Dinner - Sprite, Leftover Pho, Hot Dog Burrito

Notes:
Leftover Pho was really good, but it got me tired.