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  1. #331
    Registered User BIGrob84's Avatar
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    Monday 1/14/13

    Workout:
    Rest

    Nutrition:
    Dinner - Salad, New York Steak, Broccoli, Kiwi's, Apple

    Totals:
    950 cals and 65g protein

    Notes:
    Low Day. Even though today was a planned low day, I am feeling a bit concerned of my lack of nutrition over the past few days. Going to pick it up this week. Steak was delicious.
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  2. #332
    Registered User BIGrob84's Avatar
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    Tuesday 1/15/13

    Workout:
    Rest

    Nutrition:
    Lunch - Crock Pot Chicken with salsa, mushrooms, bell peppers, onions, garlic and brocolli
    Dinner - Salad with ranch, 12 Buffalo Wings (BWW), Dirty Martini

    Totals:
    ~2000 cals and 150g protein

    Notes:
    Wings were awesome! Did upset my stomach quite a bit though. Still worth it.
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  3. #333
    Registered User BIGrob84's Avatar
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    Wednesday 1/16/13

    Workout:
    Rest

    Nutrition:
    Lunch - Same as yesterday
    Dinner - Chipotle Burrito Bowl 2x Steak and Guac, Apple

    Totals:
    1310 cals and 135g protein

    Notes:
    Worked a 15 hour shift, basically picked up food on my way home, ate, showered, slept. Now here I am at work again!
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  4. #334
    Registered User BIGrob84's Avatar
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    Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.

    What doesnt kill u makes u stronger!
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  5. #335
    Registered User BIGrob84's Avatar
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    Originally Posted by BIGrob84 View Post
    Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.

    What doesnt kill u makes u stronger!
    Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.

    To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.
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  6. #336
    Banned DonGoofT's Avatar
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    Originally Posted by BIGrob84 View Post
    Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.

    To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.
    good to hear.

    just looking over ur log. arent you eating too little? looks like its 1500~/day.
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  7. #337
    Registered User BIGrob84's Avatar
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    Originally Posted by DonGoofT View Post
    good to hear.

    just looking over ur log. arent you eating too little? looks like its 1500~/day.
    I calorie cycle. I tend to eat/drink more on the weekends.
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  8. #338
    Registered User BIGrob84's Avatar
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    Healing nicely. Cant lift until march 4th. Diet has been whatever, but im definitely eating less.
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  9. #339
    Registered User BIGrob84's Avatar
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    Tuesday 2/5/13

    Workout:
    Rest

    Nutrition:
    Lunch - Chicken Leg Quarter
    Dinner - Pork Loin Cutlets, Broccoli, Kale, Mixed Nuts, 2 Pears

    Notes:
    Feeling better everyday. Can't wait to hit the gym again (mid March). Been eating more paleo style.
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  10. #340
    ~~~ wave_length's Avatar
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    You do not suck at it. Wavelength approved.
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
    Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
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  11. #341
    Registered User DatTrolololsong's Avatar
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    I only read the first page but I didn't see any cardio. Add it son
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  12. #342
    iifym. nicklyne's Avatar
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    Originally Posted by wave_length View Post
    You do not suck at it. Wavelength approved.
    Wow!

    Listen to this man right here! If he says approved... ITS APPROVED!

    What an honour it is to actual see a real life reply from you sir! So much respect.
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  13. #343
    ~~~ wave_length's Avatar
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    Originally Posted by nicklyne View Post
    Wow!

    Listen to this man right here! If he says approved... ITS APPROVED!

    What an honour it is to actual see a real life reply from you sir! So much respect.
    Not an honour, I'm just a skinny dude, that's all.
    But I wish you all the luck in the world.
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  14. #344
    Registered User BIGrob84's Avatar
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    Originally Posted by wave_length View Post
    You do not suck at it. Wavelength approved.
    The man himself. Hope you are doing well Wave. Thanks for stopping by and giving me motivation.
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  15. #345
    Registered User BIGrob84's Avatar
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    Wednesday 2/6/13

    Workout:
    Rest

    Nutrition:
    Lunch - Chicken Leg Quarter
    Dinner - Salad with Avocado/sunflower seeds, Baked Sweet Potatoes Fries, New York Strip Steak, Pear

    Totals
    ~1500 cals and 100g protein

    Notes:
    Have to pick up protein a little bit.
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  16. #346
    Registered User BIGrob84's Avatar
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    Thursday 2/7/13

    Workout:
    Rest

    Nutrition:
    Lunch - Baked Chicken Leg Quarter
    Dinner - Salad with Avocado/sunflower seeds, 4 Beef Patties (protein burger), Pear

    Totals:
    ~1600 cals and 120g protein

    Notes:
    I've noticed that I haven't really been very hungry since my surgery. Probably because I'm not as active. Just have to heal!
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  17. #347
    Registered User BIGrob84's Avatar
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    Monday 2/11/13

    Workout:
    Rest

    Nutrition:
    Dinner - Flame Broilers Chicken Bowl, Eggs and Bacon

    Totals:
    ~1100 and 75g protein

    Notes:
    Feeling a little out of it. Didn't really take care of myself over the weekend.
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  18. #348
    Lets go black man! ThaBadGuy's Avatar
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    Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?
    Can't help me to 5K reps if you're dead...jus sayin'
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  19. #349
    Registered User BIGrob84's Avatar
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    Originally Posted by ThaBadGuy View Post
    Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?
    Sriracha started to hurt my stomach. It sucks, but my body is pretty sensitive. I love sriracha too
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  20. #350
    Registered User BIGrob84's Avatar
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    Tuesday 2/12/13

    Workout:
    Rest

    Nutrition:
    Lunch - Crock Pot Buffalo Chicken with Mushrooms
    Dinner - Cream of Chicken and Broccoli over white rice, a pear

    Totals:
    1250 calories and 75g protein

    Notes:
    Man today's food was brutal. Tasty, but brutal.
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  21. #351
    Registered User BIGrob84's Avatar
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    Wednesday 2/13/13

    Workout:
    Rest

    Nutrition:
    Lunch - Salad with pepperoni, cheese, peppers, ranch
    Dinner - New York Steak, Fried Potatoes, Fried Eggs, Chex Cereal w/chocolate almond milk

    Totals:
    ~2000 cals and 130g protein
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  22. #352
    Registered User BIGrob84's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 30
    Stats: 5'11", 200 lbs
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    Thursday 2/14/13

    Workout:
    Rest

    Nutrition:
    Lunch - Chicken Breast pieces with bell peppers and red onion.
    Dinner - Salad with sunflower seeds/ guacamole, 2 Double Waffle Burgers (GF Waffles with 2 beef patties)

    Totals:
    1950 Cals and 150g+ Protein

    Notes:
    Another day in paradise
    Last edited by BIGrob84; 02-15-2013 at 07:41 AM.
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  23. #353
    Registered User BIGrob84's Avatar
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    Friday - Sunday

    Great weekend. Stayed disciplined and avoided damaging my body. Good news is that I stepped on the scale and I am currently 188 lbs!

    Notable Weekend Nutrition: Fruit, Buffalo Wings, Agua Chile Shrimp Tostada, Carne Asada Taco, Oysters, Carne Asada, Whiskey (Only Saturday evening)
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  24. #354
    Registered User BIGrob84's Avatar
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    Monday 2/18/13

    Nutrition:
    Dinner - Salad w/avocado and sunflower seeds, New York Strip Steak with 5 fried eggs, bowl of chex with chocolate almond milk, beef frank

    Totals:
    1840 Cals and 110g protein

    Notes:
    Fasted today. Dinner was awesome.
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  25. #355
    Registered User BIGrob84's Avatar
    Join Date: Sep 2008
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    Tuesday 2/19/13

    Nutrition:
    Lunch - Chicken Breast with bell peppers, onions, garlic, mushrooms and broccoli
    Dinner - Salad w/ avocado and seeds, 2 Baked Chicken Leg Quarters, Chex cereal with chocolate almond milk, pear, beef frank

    Totals:
    1750 cals and 150g+ protein

    Notes:
    Busy day at work. Riding off of momentum.
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  26. #356
    Registered User BIGrob84's Avatar
    Join Date: Sep 2008
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    Wednesday 2/20/13

    Nutrition:
    Dinner - Chipotle Burrito Bowl 2x chicken and guac, Fried Eggs, 2 Beef Links, Mixed Raw Nuts

    Totals:
    1565 cals and 120g protein

    Notes:
    Skipped lunch even though I had made chicken breast. I just didn't want to eat it. I am sick of chicken breasts
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  27. #357
    Registered User BIGrob84's Avatar
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    Thursday 2/21/13

    Nutrition:
    Lunch - 3 Carne Asada Tacos with guac, chips and salsa
    Dinner - Eggs and Hot Dogs, raw nuts, 3 Beers and 1 whiskey

    Totals:
    ~2500 Cals and 100g protein
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  28. #358
    Registered User BIGrob84's Avatar
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    Monday 2/25/13

    Nutrition:
    Water

    Notes:
    Sick as a dog. Had trouble even holding water down.

    Tuesday 2/26/13

    Nutrition:
    Dinner: Squirt soda, 2 carne asada tacos, 2 el pastor tacos, 2 carnitas tacos

    Notes:
    Was starving. Stepped on the scale before eating and I weighed in at 184 lbs. Obviously some water weight fluctuation due to all the throwing up.
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  29. #359
    Registered User BIGrob84's Avatar
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    Wednesday 2/27/13

    Nutrition:
    Lunch - Flame Broiler Chicken Bowl, pear, Fanta Orange Soda

    Totals:
    ~1000 cals and 60g protein

    Notes:
    Appetite still not back 100%. Ate this around 2 pm and wasn't hungry for dinner.
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  30. #360
    Registered User BIGrob84's Avatar
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    Thursday 2/28/13

    Nutrition:
    Lunch - 2 carne asada tacos and 2 chicken tacos, chips and salsa
    Dinner - Lemon Herb Chicken Breast, Brown Rice, Veggies, Martini

    Totals:
    1500 Cals and 100g protein

    Notes:
    I'm.... ALIVE.
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