I Suck at Cutting

[BIGrob84]

Monday 1/14/13

Workout:
Rest

Nutrition:
Dinner - Salad, New York Steak, Broccoli, Kiwi's, Apple

Totals:
950 cals and 65g protein

Notes:
Low Day. Even though today was a planned low day, I am feeling a bit concerned of my lack of nutrition over the past few days. Going to pick it up this week. Steak was delicious.

[BIGrob84]

Tuesday 1/15/13

Workout:
Rest

Nutrition:
Lunch - Crock Pot Chicken with salsa, mushrooms, bell peppers, onions, garlic and brocolli
Dinner - Salad with ranch, 12 Buffalo Wings (BWW), Dirty Martini

Totals:
~2000 cals and 150g protein

Notes:
Wings were awesome! Did upset my stomach quite a bit though. Still worth it.

[BIGrob84]

Wednesday 1/16/13

Workout:
Rest

Nutrition:
Lunch - Same as yesterday
Dinner - Chipotle Burrito Bowl 2x Steak and Guac, Apple

Totals:
1310 cals and 135g protein

Notes:
Worked a 15 hour shift, basically picked up food on my way home, ate, showered, slept. Now here I am at work again!

[BIGrob84]

Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.

What doesnt kill u makes u stronger!

[BIGrob84]

Food poisoning since thursday. Horrible, terrible nights. Felt like someone was stabbing and twisting my stomach. Vomitted more times than I can recall. Feel better but also a little sick, like the flu.

What doesnt kill u makes u stronger!

Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.

To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.

[DonGoofT]

Lol. Wasnt food poisoning after all! Had gallstones and a gall bladder infection.

To make a long story short: worst pain/night of my life sunday evening. Went to ER and gall bladder was removed monday.

good to hear.

just looking over ur log. arent you eating too little? looks like its 1500~/day.

[BIGrob84]

good to hear.

just looking over ur log. arent you eating too little? looks like its 1500~/day.

I calorie cycle. I tend to eat/drink more on the weekends.

[BIGrob84]

Healing nicely. Cant lift until march 4th. Diet has been whatever, but im definitely eating less.

[BIGrob84]

Tuesday 2/5/13

Workout:
Rest

Nutrition:
Lunch - Chicken Leg Quarter
Dinner - Pork Loin Cutlets, Broccoli, Kale, Mixed Nuts, 2 Pears

Notes:
Feeling better everyday. Can't wait to hit the gym again (mid March). Been eating more paleo style.

[wave_length]

You do not suck at it. Wavelength approved.

[DatTrolololsong]

I only read the first page but I didn't see any cardio. Add it son

[nicklyne]

You do not suck at it. Wavelength approved.

Wow!

Listen to this man right here! If he says approved... ITS APPROVED!

What an honour it is to actual see a real life reply from you sir! So much respect.

[wave_length]

Wow!

Listen to this man right here! If he says approved... ITS APPROVED!

What an honour it is to actual see a real life reply from you sir! So much respect.

Not an honour, I'm just a skinny dude, that's all.
But I wish you all the luck in the world.

[BIGrob84]

You do not suck at it. Wavelength approved.

The man himself. Hope you are doing well Wave. Thanks for stopping by and giving me motivation.

[BIGrob84]

Workout:
Rest

Nutrition:
Lunch - Chicken Leg Quarter
Dinner - Salad with Avocado/sunflower seeds, Baked Sweet Potatoes Fries, New York Strip Steak, Pear

Totals
~1500 cals and 100g protein

Notes:
Have to pick up protein a little bit.

[BIGrob84]

Thursday 2/7/13

Workout:
Rest

Nutrition:
Lunch - Baked Chicken Leg Quarter
Dinner - Salad with Avocado/sunflower seeds, 4 Beef Patties (protein burger), Pear

Totals:
~1600 cals and 120g protein

Notes:
I've noticed that I haven't really been very hungry since my surgery. Probably because I'm not as active. Just have to heal!

[BIGrob84]

Monday 2/11/13

Workout:
Rest

Nutrition:
Dinner - Flame Broilers Chicken Bowl, Eggs and Bacon

Totals:
~1100 and 75g protein

Notes:
Feeling a little out of it. Didn't really take care of myself over the weekend.

[ThaBadGuy]

Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?

[BIGrob84]

Sup brah just found this thread and read through a lot. Nice job on the updates....what happen to the Chicken Breast & sriracha!?

Sriracha started to hurt my stomach. It sucks, but my body is pretty sensitive. I love sriracha too

[BIGrob84]

Tuesday 2/12/13

Workout:
Rest

Nutrition:
Lunch - Crock Pot Buffalo Chicken with Mushrooms
Dinner - Cream of Chicken and Broccoli over white rice, a pear

Totals:
1250 calories and 75g protein

Notes:
Man today's food was brutal. Tasty, but brutal.

[BIGrob84]

Wednesday 2/13/13

Workout:
Rest

Nutrition:
Lunch - Salad with pepperoni, cheese, peppers, ranch
Dinner - New York Steak, Fried Potatoes, Fried Eggs, Chex Cereal w/chocolate almond milk

Totals:
~2000 cals and 130g protein

[BIGrob84]

Thursday 2/14/13

Workout:
Rest

Nutrition:
Lunch - Chicken Breast pieces with bell peppers and red onion.
Dinner - Salad with sunflower seeds/ guacamole, 2 Double Waffle Burgers (GF Waffles with 2 beef patties)

Totals:
1950 Cals and 150g+ Protein

Notes:
Another day in paradise

[BIGrob84]

Friday - Sunday

Great weekend. Stayed disciplined and avoided damaging my body. Good news is that I stepped on the scale and I am currently 188 lbs!

Notable Weekend Nutrition: Fruit, Buffalo Wings, Agua Chile Shrimp Tostada, Carne Asada Taco, Oysters, Carne Asada, Whiskey (Only Saturday evening)

[BIGrob84]

Monday 2/18/13

Nutrition:
Dinner - Salad w/avocado and sunflower seeds, New York Strip Steak with 5 fried eggs, bowl of chex with chocolate almond milk, beef frank

Totals:
1840 Cals and 110g protein

Notes:
Fasted today. Dinner was awesome.

[BIGrob84]

Tuesday 2/19/13

Nutrition:
Lunch - Chicken Breast with bell peppers, onions, garlic, mushrooms and broccoli
Dinner - Salad w/ avocado and seeds, 2 Baked Chicken Leg Quarters, Chex cereal with chocolate almond milk, pear, beef frank

Totals:
1750 cals and 150g+ protein

Notes:
Busy day at work. Riding off of momentum.

[BIGrob84]

Wednesday 2/20/13

Nutrition:
Dinner - Chipotle Burrito Bowl 2x chicken and guac, Fried Eggs, 2 Beef Links, Mixed Raw Nuts

Totals:
1565 cals and 120g protein

Notes:
Skipped lunch even though I had made chicken breast. I just didn't want to eat it. I am sick of chicken breasts

[BIGrob84]

Thursday 2/21/13

Nutrition:
Lunch - 3 Carne Asada Tacos with guac, chips and salsa
Dinner - Eggs and Hot Dogs, raw nuts, 3 Beers and 1 whiskey

Totals:
~2500 Cals and 100g protein

[BIGrob84]

Monday 2/25/13

Nutrition:
Water

Notes:
Sick as a dog. Had trouble even holding water down.

Tuesday 2/26/13

Nutrition:
Dinner: Squirt soda, 2 carne asada tacos, 2 el pastor tacos, 2 carnitas tacos

Notes:
Was starving. Stepped on the scale before eating and I weighed in at 184 lbs. Obviously some water weight fluctuation due to all the throwing up.

[BIGrob84]

Wednesday 2/27/13

Nutrition:
Lunch - Flame Broiler Chicken Bowl, pear, Fanta Orange Soda

Totals:
~1000 cals and 60g protein

Notes:
Appetite still not back 100%. Ate this around 2 pm and wasn't hungry for dinner.

[BIGrob84]

Thursday 2/28/13

Nutrition:
Lunch - 2 carne asada tacos and 2 chicken tacos, chips and salsa
Dinner - Lemon Herb Chicken Breast, Brown Rice, Veggies, Martini

Totals:
1500 Cals and 100g protein

Notes:
I'm.... ALIVE.