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  1. #1
    Registered User lewisw1100's Avatar
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    huge weight gains 16y/o is it too much?

    Hey guys i weighed in at 9st4 which is like 137lbs and was around 5ft10 i think back in august after i had been trekking in peru and that was realy the start of my commitment to bodybuilding.
    since october i have been taking a weight gainig supplement sci max mass systam which has 40g protein and 100g carbs per shake with 600 calories i take 2 per day. i boosted my weight up to around 10st4 /145 pounds up to christmas but now 2 weeks later after takig some USN Creatine Monohydrate im now at 10st9/152lbs is this too much of a increase and should i slow it down i know creatine adds weight just seemed to be a rapid increase .

    one other thing im concerned about is my BF here is the measurements

    Date: 21/12/11
    Weight: 10st4 / 145lbs
    Height:5,10
    BMI: 20.7
    Body Fat: 13%


    here is what i took just a day ago notice my BF is it going up too much i seem to still look the same size?

    Date:8/1/12
    Weight:10st9/159lbs
    Height:5,10
    BMI:21.3
    Body Fat:15%
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  2. #2
    Registered User NeverGonnaStop's Avatar
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    NeverGonnaStop is offline
    If you think your going to fast do a small 1 or 2 week cut, see how that works and go from there.
    I'd recommend getting more of your macros from actual food not a weight gain supplement.
    Also, at least 5 of those pounds are from creatine/water weight, you probably think you got fatter because creatine tends to bloat some people.
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  3. #3
    Registered User lewisw1100's Avatar
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    Just wondering about bmi I'm assuming it will have gone up because of the creative ?
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    Registered User XabstractX's Avatar
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    Originally Posted by lewisw1100 View Post
    Just wondering about bmi I'm assuming it will have gone up because of the creative ?
    Yea if you gained any water weight from taking creatine your BMI will go up. BMI is basically useless, it doesn't consider body composition at all. It's simply a ratio of your weight to height.
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