Hey guys i weighed in at 9st4 which is like 137lbs and was around 5ft10 i think back in august after i had been trekking in peru and that was realy the start of my commitment to bodybuilding.
since october i have been taking a weight gainig supplement sci max mass systam which has 40g protein and 100g carbs per shake with 600 calories i take 2 per day. i boosted my weight up to around 10st4 /145 pounds up to christmas but now 2 weeks later after takig some USN Creatine Monohydrate im now at 10st9/152lbs is this too much of a increase and should i slow it down i know creatine adds weight just seemed to be a rapid increase .
one other thing im concerned about is my BF here is the measurements
Date: 21/12/11
Weight: 10st4 / 145lbs
Height:5,10
BMI: 20.7
Body Fat: 13%
here is what i took just a day ago notice my BF is it going up too much i seem to still look the same size?
Date:8/1/12
Weight:10st9/159lbs
Height:5,10
BMI:21.3
Body Fat:15%
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01-09-2012, 12:59 PM #1
- Join Date: Oct 2011
- Location: York, North Yorkshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 78
- Rep Power: 0
huge weight gains 16y/o is it too much?
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01-09-2012, 01:06 PM #2
If you think your going to fast do a small 1 or 2 week cut, see how that works and go from there.
I'd recommend getting more of your macros from actual food not a weight gain supplement.
Also, at least 5 of those pounds are from creatine/water weight, you probably think you got fatter because creatine tends to bloat some people.
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01-09-2012, 01:14 PM #3
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01-09-2012, 01:21 PM #4
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