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  1. #3361
    FATHLETIC NC_Tarheel's Avatar
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    Bro spot on rep 3....

    Team Ogre

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  2. #3362
    Registered User bmontgomery87's Avatar
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    Originally Posted by Raigs View Post
    Lol at dad spotting you. Is he a lifter?

    Nice session This cube theory looks neat
    Thanks bro.
    No he's probably never lifted before. He said "I need to be doing this" and I told him I'd be glad to help.
    My parents were over and since the training partner bailed I ran up and grabbed him.


    Thad, loled at the cube story pic. well played.
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  3. #3363
    Registered User bmontgomery87's Avatar
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    I hit up a little foam rolling session last night. then around 530 my stomach felt really bloated and I got cramps.
    In and out of the bathroom for an hour or so, then laid down. When I got up at 8 I started puking.
    We had some friends over for dinner wednesday and apparently one of them had a stomach bug.

    I ate some promethazine and passed out for about 10 hours. Feeling better this AM and I'm going to attempt to get my squats in.
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  4. #3364
    FATHLETIC NC_Tarheel's Avatar
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    Too sick to go in to work




    Finds the energy to squat







    I like your style, sir
    Team Ogre

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  5. #3365
    Registered User bigwade800's Avatar
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    Indeed, Indeed
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  6. #3366
    el padre matz TheMatzah's Avatar
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    hi ladies!

    [img]*****://dermatologyaffiliates.com/images/page_headers/about_2_crop.jpg[/img]



    checking in post-puke squats
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  7. #3367
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Too sick to go in to work
    Finds the energy to squat
    I like your style, sir
    I only missed 1 scheduled workout this year when I feel down the steps. And I'm pretty sure I still went downstairs and deadlifted through tears.

    Originally Posted by bigwade800 View Post
    Indeed, Indeed
    Originally Posted by TheMatzah View Post
    hi ladies!
    [img]*****://dermatologyaffiliates.com/images/page_headers/about_2_crop.jpg[/img]
    checking in post-puke squats
    we'll see how it goes. I'm feeling pretty weak so I may have to shut it down early.
    But we're roughly 16 weeks out so I'm starting to get locked in on meet mode. If I can get under the bar I'm gonna do it.
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  8. #3368
    Registered User FrmrHoss's Avatar
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    Oh man, I forgot all about your plunge down the stairs.... good times
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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  9. #3369
    Rocky Mountain High LoveMyInk's Avatar
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    Originally Posted by bmontgomery87 View Post
    I hit up a little foam rolling session last night. then around 530 my stomach felt really bloated and I got cramps.
    In and out of the bathroom for an hour or so, then laid down. When I got up at 8 I started puking.
    We had some friends over for dinner wednesday and apparently one of them had a stomach bug.

    I ate some promethazine and passed out for about 10 hours. Feeling better this AM and I'm going to attempt to get my squats in.

    you knocked up?
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  10. #3370
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    Oh man, I forgot all about your plunge down the stairs.... good times
    what a blast haha

    Originally Posted by LoveMyInk View Post
    you knocked up?
    He told me he put on a condom
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  11. #3371
    el padre matz TheMatzah's Avatar
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    Originally Posted by bmontgomery87 View Post
    what a blast haha

    in ze pooper



    He told me he put on a condom
    *unsub*


    LOL I keed
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  12. #3372
    Registered User bmontgomery87's Avatar
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    Cube Method Week 2 Day 3. Squats max

    I'm feeling pretty weak and tired going into this training session. Fortunately I'm not set to take a full max, just working up to 92.5% for a single.
    Let's see how it goes. I'm typing in between sets for a play by play of my Doomsday Squat Session.

    Warmup
    Nausea Caps
    Foam Rolling
    Gatorade

    Squats
    45x5 for 2 sets
    95x5 for 2 sets
    winded at this point
    135x5
    185x3
    225x3
    275x2
    295x2 heavy
    310x1
    330x1
    340x 1 Holy Mother of Grind. Scary as hell without a spotter.

    SLDL
    135 for 5 sets of 10

    Made the call to shut it down. It took me almost an hour to squat.

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  13. #3373
    Registered User FrmrHoss's Avatar
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    340 huh? I seem to remember squatting 345 with ease a few weeks back
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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  14. #3374
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    340 huh? I seem to remember squatting 345 with ease a few weeks back

    brandon w/ flu +5 = chris at his prime

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  15. #3375
    Registered User FrmrHoss's Avatar
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    Note to self: horde flu germs for April.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/275/510
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  16. #3376
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    Note to self: horde flu germs for April.
    brought the lulz.

    I wasn't expecting to get my squats finished today, so as much as it sucks that I didn't get all my assistance in, I guess it was a decent session.
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  17. #3377
    FATHLETIC NC_Tarheel's Avatar
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    That move you made towards the bar when you were getting ready to start to unrack 340 should definitely be a gif.

    Nice job under some unfavorable circumstances!!
    Team Ogre

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  18. #3378
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    That move you made towards the bar when you were getting ready to start to unrack 340 should definitely be a gif.

    Nice job under some unfavorable circumstances!!
    yeah. I loled when I saw it.
    Got a lil too excited. I actually unracked the bar while I was setting up and rocking and said "calm the fuk down" to myself mentally.
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  19. #3379
    Registered User FrmrHoss's Avatar
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    I was expecting the granny yell after that approach
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/275/510
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  20. #3380
    Registered User bmontgomery87's Avatar
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    Week2 Day 4 Weak Points

    I've been doing higher rep strict press stuff for the past 4 weeks or so. Felt good today so I decided to cut the reps down and work up to a heavy single with leg drive. Nothing amazing happened but I'm pretty sure I got a 1 rep PR.

    Overhead
    Strict:
    45x10
    65x10
    95x6
    195x2
    115x3
    125x3
    Push Press:
    135x1
    155x1
    170x1 PR

    Calves
    Lots of raises w/ each overhead set

    DB Hammer Curls
    3 sets of 15 w/ 20 pound DBs

    Decline Bench
    95x10
    135x10
    155x10
    175x10 , 135x10 immediately after

    Weird Situps
    See video
    3 sets of 15

    Pushups
    20

    Band Rows
    2 sets of 20 with doubled mini band


    http://www.youtube.com/watch?v=3***j6-nAWc
    For some reason youtube vid isn't showing up. It includes "delta penis scrotum" in the code, and it looks like bb.com is starring it out. WTF
    Loving this training volume. It's interesting and I like trying new stuff. I feel like it's going to be good for putting on some size in the "offseason" if I can eat well while doing it.
    I still don't have much of an appetite today, gonna try my best to keep the weight on.
    Last edited by bmontgomery87; 12-22-2012 at 07:59 AM.
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  21. #3381
    Sewer King ampUP11's Avatar
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    Best of luck with feelin better, and nice job on the push press, I'm looking to start tomorrow with wave 1 but I don't have much of an idea how to structure it past the main lifts and some accessories. I saw his post in the fb group with the board of rep ranges for the main movements and all, but not much else can be pulled from it for waves 2 and 3 up to week 10. Does the 10 week template rotate accessories or is it broken up so that heavy squat day accessories are different from squat rep day, etc?
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  22. #3382
    Registered User bmontgomery87's Avatar
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    Originally Posted by ampUP11 View Post
    Best of luck with feelin better, and nice job on the push press, I'm looking to start tomorrow with wave 1 but I don't have much of an idea how to structure it past the main lifts and some accessories. I saw his post in the fb group with the board of rep ranges for the main movements and all, but not much else can be pulled from it for waves 2 and 3 up to week 10. Does the 10 week template rotate accessories or is it broken up so that heavy squat day accessories are different from squat rep day, etc?
    I meant to send you that spreadsheet but I skipped work yesterday. I'm gonna go grab it now and show you the first week so you've got something to go on until I can email you.

    First week started a little light , but I imagine most people enjoy it to adjust to the volume.
    Deads- Reps
    3 x 3 with 70%
    4" block pull 2 sets of 3 with 75%
    SSB oly stance squats 3 sets of 8 with 50%
    GHRs 4 sets of 10
    Back Raises 50 reps

    Bench-Max
    Floor press up to a heavy single. DONT miss reps.
    Bench. 2 sets of 15 ith 60-70%
    Lat Pulldown 3 sets of 12
    Band Pushdowns 100 reps
    DB Shrugs 3 sets of 15
    Military Press 3 sets of 12

    Squat-Speed
    3x3 with 70%
    reverse band double with 80%. if you can't do reverse bands just take 75-80 for a single
    oly squats 5x5
    SLDL 3 sets of 10
    Abs
    KB/DB swings 3 sets of 15

    Day 4 is a bodybuilding day and the main guidelines were to military press, hit your calves, do some curls, then pick a few weak points.
    I typically vary my rep ranges but an example of one of my days is:
    Standing Military 3 sets of 8
    EZ Bar Curls
    Calf Raises
    Illegal Wide Bench sets of 8-10
    Pull Aparts
    Pushdowns
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  23. #3383
    Registered User bmontgomery87's Avatar
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    For the next block I'm going to follow percantages on the main lifts and choose accessories that I know work for me. And I plan on using the same ones for a 3 week wave or so, then picking some new ones. I feel like if I only do a given lift every couple months, I'm not able to really get the most out of it. So using it for a few weeks lets you get "good" at the lift and really use it to build your other lifts, IMO
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    Originally Posted by bmontgomery87 View Post
    For the next block I'm going to follow percantages on the main lifts and choose accessories that I know work for me. And I plan on using the same ones for a 3 week wave or so, then picking some new ones. I feel like if I only do a given lift every couple months, I'm not able to really get the most out of it. So using it for a few weeks lets you get "good" at the lift and really use it to build your other lifts, IMO
    I'm going to go in tomorrow for my BB day and make it day 1, will report back with results lol
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  25. #3385
    squatters rights liftingson's Avatar
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    nice work on overheads...nothing wrong with pushpresses! I do them more often than I do strict form presses.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  26. #3386
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    Originally Posted by liftingson View Post
    nice work on overheads...nothing wrong with pushpresses! I do them more often than I do strict form presses.
    I did push press for a long time. I like them cause you can handle the extra weight. I've just been strict pressing lately to see if it helped the bottom end of my bench press. I've been havin' some trouble off my chest.
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    Does it matter dl/bench/squat or squat/bench/dl order for the week? The book says dl monday but he keeps posting squat monday schemes...
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  28. #3388
    Registered User bmontgomery87's Avatar
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    Originally Posted by ampUP11 View Post
    Does it matter dl/bench/squat or squat/bench/dl order for the week? The book says dl monday but he keeps posting squat monday schemes...
    For like 6 weeks I ran it as squat/bench/dead then weak points.
    For the past 2 weeks I've done deads/bench/squat then weak points.

    I haven't really decided which I like the most. If you always squat monday, or something like that, I don't think it's going to make or break anything. With 4 sessions a week, and varied intensity, I think recovery shouldn't be a problem.
    Obviously you would want your squat/deadlift days to be back to back. But other than that, you should be good man.
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    Originally Posted by bmontgomery87 View Post
    For like 6 weeks I ran it as squat/bench/dead then weak points.
    For the past 2 weeks I've done deads/bench/squat then weak points.

    I haven't really decided which I like the most. If you always squat monday, or something like that, I don't think it's going to make or break anything. With 4 sessions a week, and varied intensity, I think recovery shouldn't be a problem.
    Obviously you would want your squat/deadlift days to be back to back. But other than that, you should be good man.
    Typically sunday is my DE bench and monday my ME squat. might just stick to dead first since the deload left me fresh and I don't need to recover much.

    For the record, Matz repped me for saying BB day thinking it was my bday but i meant bodybuilding not bday lol
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  30. #3390
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    Originally Posted by ampUP11 View Post
    Typically sunday is my DE bench and monday my ME squat. might just stick to dead first since the deload left me fresh and I don't need to recover much.

    For the record, Matz repped me for saying BB day thinking it was my bday but i meant bodybuilding not bday lol
    i lol'd ^ ah well more later homes.


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