bulking diet

[!|!pumped!|!]

ok so i need to get my bulking diet sorted and i wasgiven this a while ago
i weight 130lbs 5ft9 and i'm 15

Bulking Diet:

Meal One (7am)
Glass of orange juice-250ml
1 Banana
Oatmeal with raisins and milk
4 – 6 Whole Eggs scrambled
10g Of Creatine Monohydrate
-Vitamins and minerals
-Calcium
-Flax Seed
-Vitamin B5
Strawberry Whey Protien Shake

Meal Two (9am)
2 Chicken Breast
1 Bowl of Fruit
1 Cup Skim Milk
Oatmeal

Meal Three (11am)
Chocolate Whey Protein Shake
. Orange Juice
. MCT oil (2 tbsp)
. Water

Pre-Workout Supplement (11:45 am)
Vanilla Whey Protien Shake - 30g
-BSN No-Explode
(Twenty minutes before workout)
Workout - (1-2hours long)

Meal Four (Post-Workout) - 45 mins after
4 egg whites warmed and Mixed With Oatmeal
2 TBSP MCT oil
40-60g Whey Protien Shake
Vitamins and minerals

Meal Five (hour after meal 4)
1 Bowl of Fruits
Oatmeal with milk
. 2 chicken breasts, cooked with chillis and low fat bbq sauce
Oatbar

Meal Six (4pm)
Chocolate Whey Protein Shake
1 BBQ'd Steak with TR BBQ Sauce
. MCT oil (2 tbsp)
. Water

Meal Seven (7pm)
Ground beef and chillis
Can of Tuna
Bowl Of Fruit
Water 1.5L

Meal Eight (9pm)
1 cup cottage cheese

if anyone else has any diets that they could share with me i would be very gratefull


i was give it by someone with a lot of experience but i think there is too much there. do you think i should take some of this out and if so what?

[Brian83]

you weigh 130lbs? thats too much food imo, I don't eat quite that much and I weigh 60-70lbs more than you. Remember your aiming to gain 1-2lbs a week.

theres no vegetables, ditch the BBQ sauce and get some green in your diet

theres just some unappealing looking meals there as well

[DiosItaliano]

Originally Posted by Brian83

you weigh 130lbs? thats too much food imo, I don't eat quite that much and I weigh 60-70lbs more than you. Remember your aiming to gain 1-2lbs a week.

theres no vegetables, ditch the BBQ sauce and get some green in your diet

theres just some unappealing looking meals there as well

depends on his body comp and his macro breakdown

[!|!pumped!|!]

ok then so bbq is gone and what meals should i take out. i have a fast metabolism but not that fast thats why i posted here to see what i could leave out.

[DiosItaliano]

Originally Posted by !|!pumped!|!

ok then so bbq is gone and what meals should i take out. i have a fast metabolism but not that fast thats why i posted here to see what i could leave out.

you need to count all those calories and see how much over your maintenance youre going, and you need more carbs preworkout and put the post workout OIL on your 5th meal, you dont want fat after you workout man, insulin is spiked, fat will be stored

[!|!pumped!|!]

grams cals %total
Total: 3277
Fat: 55 496 16%
Sat: 12 112 4%
Poly: 15 137 4%
Mono: 14 130 4%
Carbs: 433 1472 48%
Fiber: 65 0 0%
Protein: 274 1095 36%
Alcohol: 0 0 0%

when i take out some of the foods i dont need i get this. it is over what i want to get by a few hundred calories.
i stuck in some fruit also and i get vegetables at dinner

[Luski16]

idk the calorie count seems too high IMO...i wrestle 130 pounds and eat 2,600 calories to MAINTAIN my weight with intense practicing and workouts every day...after the season i plan on doing a slow clean bulk and im only gonna eat 2,700 cals on workout days...maybe lower it a bit and see how that works and adjust from there..

[!|!pumped!|!]

ok so new and improved

grams cals %total
Total: 2581
Fat: 48 434 18%
Sat: 14 123 5%
Poly: 11 100 4%
Mono: 12 110 4%
Carbs: 285 982 40%
Fiber: 39 0 0%
Protein: 257 1030 42%

Diet

7:30 Meal 1
Orange juice
Oats
Banana
3 egg whites raw

11:00 meal 2
1 chicken breast
bowl of fruit(mostly apples)

1:00meal 3
lettuce
tomatoes
tuna sandwich
apple

3:40pre workout 20 mins:
shake

5:00meal 4 post work out
2 egg whites
Shake

7:00Meal 5
Dinner

10:00meal 6 before bed
1 cup of cottage cheese.

not really sure what to eat before wokout to get some quick carbs

[914-NY]

Originally Posted by !|!pumped!|!

not really sure what to eat before wokout to get some quick carbs

****.. i was told Slice wheat bread or 2

[youngster15]

Might wanna up the fat on your latest plan a little bit. You should shoot for at least 20% of calories coming from fat.