for example. poptart gives 11 minerals and vitamins. now do these actually do anything? they're fortified right? that brings me to my main question, how do you know if the vitamins are legit? for example. if i eat spaghetti which has a decent amount of micros but it comes in a box like poptarts are those vit/minerals just as fake? and what about almond milK?
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01-09-2012, 10:16 AM #1
how do you know if the vitamins/minerals are real
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01-09-2012, 10:35 AM #2
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01-09-2012, 10:44 AM #3
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