what do you guys think to this bulking diet

!|!pumped!|! · 02-10-2007, 06:59 AM

Bulking Diet:

Meal One (7am)
Glass of orange juice-250ml
1 Banana
Oatmeal with raisins and milk
4 – 6 Whole Eggs scrambled
10g Of Creatine Monohydrate
-Vitamins and minerals
-Calcium
-Flax Seed
-Vitamin B5
Strawberry Whey Protien Shake

Meal Two (9am)
2 Chicken Breast
1 Bowl of Fruit
1 Cup Skim Milk
Oatmeal

Meal Three (11am)
Chocolate Whey Protein Shake
. Orange Juice
. MCT oil (2 tbsp)
. Water

Pre-Workout Supplement (11:45 am)
Vanilla Whey Protien Shake - 30g
-BSN No-Explode
(Twenty minutes before workout)
Workout - (1-2hours long)

Meal Four (Post-Workout) - 45 mins after
4 egg whites warmed and Mixed With Oatmeal
2 TBSP MCT oil
40-60g Whey Protien Shake
Vitamins and minerals

Meal Five (hour after meal 4)
1 Bowl of Fruits
Oatmeal with milk
. 2 chicken breasts, cooked with chillis and low fat bbq sauce
Oatbar

Meal Six (4pm)
Chocolate Whey Protein Shake
1 BBQ'd Steak with TR BBQ Sauce
. MCT oil (2 tbsp)
. Water

Meal Seven (7pm)
Ground beef and chillis
Can of Tuna
Bowl Of Fruit
Water 1.5L

Meal Eight (9pm)
1 cup cottage cheese

i was give it by someone with a lot of experience but i think there is too much there. do you think i should take some of this out and if so what?

james06 · 02-10-2007, 07:10 AM

your relying too much on protein shakes.

Alfz · 02-10-2007, 07:15 AM

First question

Whats ur age/height/weight.
Whats total calorie intake? Ure the only one knwonig the amount taken.

!|!pumped!|! · 02-10-2007, 07:19 AM

im 5ft9 132lb and 15

i only want the pre workout shake in there because i would rather get it all from diet.

amc11890 · 02-10-2007, 09:08 AM

I would take the protein shake right after you finish working out and not 45 min after.

!|!pumped!|! · 02-10-2007, 09:15 AM

^ok i will try that one. reps on recharge but all of you guys will get them

Death From Above · 02-10-2007, 09:32 AM

if you can afford all that food too! damn. the chicken adds up, i been buying all my groceries lately.

Although if you have a costco nearby they sell boneless breast maybe filets, but they come individually packed 2 breasts to a pack which if youre gonna be eating 2 at a time like that this would make life a whole lot simpler.