I just got done reading the stickies and a science journal about supplementation and weight training. It seems that the most important things are amino acids, protein, and carbs for supplements. But would supplementation even matter for someone new to lifting like myself? I started in October. I'm thinking about purchasing these supplements:
Protein & BCAA supp
Does this seem rational for a semi-new trainer?
Are there any important things I'm missing?
I'll rep for serious advice.