24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 13 of 13
  1. #1
    Registered User czmudzin's Avatar
    Join Date: Sep 2011
    Age: 29
    Posts: 1,808
    Rep Power: 1180
    czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000) czmudzin is just really nice. (+1000)
    Visit czmudzin's BodySpace
    czmudzin is offline

    The Absolute Essential Supplements

    I just got done reading the stickies and a science journal about supplementation and weight training. It seems that the most important things are amino acids, protein, and carbs for supplements. But would supplementation even matter for someone new to lifting like myself? I started in October. I'm thinking about purchasing these supplements:

    Pre:

    Xplode
    EAA supp
    Carb supp

    During:

    Carb Supp

    Post:

    Protein & BCAA supp




    Does this seem rational for a semi-new trainer?
    Are there any important things I'm missing?

    I'll rep for serious advice.
    Thanks
    I rep back 100% of the time with comment (500+).
    Kent State University
    Redskins
    311 fan

    Oct 1: 132 | Nov 1: 143 | Dec 1: 151 | Jan 1: 153 | Feb 1: 161
    Reply With Quote

  2. #2
    Registered User Giovanni92's Avatar
    Join Date: Sep 2011
    Location: Myrtle Beach, South Carolina, United States
    Age: 23
    Stats: 5'11", 169 lbs
    Posts: 271
    Rep Power: 218
    Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50) Giovanni92 will become famous soon enough. (+50)
    Visit Giovanni92's BodySpace
    Giovanni92 is offline
    if your new, i would say just keep it simple....a good quality whey protein post workout(odds are your gonna get the bcaa's you need from the protein anyways). and a good carb source( fruit, oats, etc.) if you need tha extra jump before a workout, then yea go with preworkout. i wouldnt go with n.o. xplode tho...i recommend Assault or Craze.
    Reply With Quote

  3. #3
    currently cutting Cheese3216's Avatar
    Join Date: Nov 2011
    Age: 26
    Stats: 5'8", 190 lbs
    Posts: 1,661
    Rep Power: 567
    Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500)
    Visit Cheese3216's BodySpace
    Cheese3216 is offline
    absolute essential supps?
    none. lol. no supps are essential.

    a good diet is all you need
    Drug free is the way to be (srs)
    Reply With Quote

  4. #4
    Registered User demesjos's Avatar
    Join Date: Feb 2011
    Stats: 169 lbs
    Posts: 240
    Rep Power: 171
    demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50) demesjos will become famous soon enough. (+50)
    Visit demesjos's BodySpace
    demesjos is offline
    Multi vitamin fish oil and creatine. You dont need a carb supp food works just as good. Bcaa sups are a luxury wouldn't say they are necessary. Supplements can help with hitting nutrition goals, provide energy and focus assist with recovery but diet is first and foremost. The multi and omega can be taken care of through diet.
    Current Stack

    Slin Sane
    PM reduction
    White Flood + Hemavol (beast mode pump)
    Xtend
    Monster Green Magnitude
    Intrabolic
    Trutein PBC
    Bioforge + Triazole + DAA
    E/C + Lean Extreme
    Reply With Quote

  5. #5
    currently cutting Cheese3216's Avatar
    Join Date: Nov 2011
    Age: 26
    Stats: 5'8", 190 lbs
    Posts: 1,661
    Rep Power: 567
    Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500) Cheese3216 is a jewel in the rough. (+500)
    Visit Cheese3216's BodySpace
    Cheese3216 is offline
    Originally Posted by Cheese3216 View Post
    absolute essential supps?
    none. lol. no supps are essential.

    a good diet is all you need
    but the supps that i always like to have on hand are:

    -fish oils
    -multivitamin
    -protein
    -creatine
    Drug free is the way to be (srs)
    Reply With Quote

  6. #6
    Staph Shaftington chevro1et's Avatar
    Join Date: Nov 2011
    Location: Korea, Republic of
    Age: 41
    Stats: 5'10", 165 lbs
    Posts: 1,670
    Rep Power: 1446
    chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000) chevro1et is just really nice. (+1000)
    Visit chevro1et's BodySpace
    chevro1et is offline
    Originally Posted by Cheese3216 View Post
    but the supps that i always like to have on hand are:

    -fish oils
    -multivitamin
    -protein
    -creatine
    ^^agreed, solid basics.
    Reply With Quote

  7. #7
    Banned brosephstalin1's Avatar
    Join Date: May 2011
    Stats: 6'4", 220 lbs
    Posts: 431
    Rep Power: 0
    brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50) brosephstalin1 will become famous soon enough. (+50)
    Visit brosephstalin1's BodySpace
    brosephstalin1 is offline
    Originally Posted by Cheese3216 View Post
    but the supps that i always like to have on hand are:

    -fish oils
    -multivitamin
    -protein
    -creatine
    yep the next would BCAAS if in a deficit or a pre-workout
    Reply With Quote

  8. #8
    Registered User Blackjack68's Avatar
    Join Date: May 2009
    Age: 46
    Stats: 194 lbs
    Posts: 2,522
    Rep Power: 800
    Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500)
    Visit Blackjack68's BodySpace
    Blackjack68 is offline
    Agree:
    Fish Oil
    Quality Multi
    Protein
    Creatine

    I'd hate to go without my preworkout (White Flood/Hemavol) and I strongly believe in extra Vitamin D, but they aren't "essential".
    Reply With Quote

  9. #9
    ISOFLEX'D xStevenx's Avatar
    Join Date: Mar 2006
    Location: Rochester, New York, United States
    Age: 28
    Stats: 5'5", 190 lbs
    Posts: 11,380
    BodyPoints: 8552
    Rep Power: 17232
    xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000) xStevenx is a splendid one to behold. (+10000)
    Visit xStevenx's BodySpace
    xStevenx is offline
    none of what you said are essentials

    Essentials:
    Creapure
    Multi
    Fish Oil
    Whey (if you cannot get enough protein from whole food)

    Pre workouts are in no way an essential
    Type 1 Diabetic - Since age 15
    Luke 1:37 "For NOTHING is impossible with God"

    INSTAGRAM: StevenGFH Follow me!

    *ALLMAX NUTRITION REP*

    ALLMAX Nutrition, Inc.
    SCIENCE - INNOVATION - QUALITY - RESULTS
    http://www.bodybuilding.com/store/all/all.htm

    Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
    Reply With Quote

  10. #10
    I'm flying skypower's Avatar
    Join Date: Jan 2010
    Age: 23
    Posts: 241
    Rep Power: 137
    skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50) skypower will become famous soon enough. (+50)
    skypower is offline
    I am not sure why you guys say that creatine is essential.
    Reply With Quote

  11. #11
    Registered User Hawks58's Avatar
    Join Date: May 2005
    Posts: 1,586
    Rep Power: 3567
    Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500) Hawks58 is a glorious beacon of knowledge. (+2500)
    Hawks58 is offline
    Originally Posted by skypower View Post
    I am not sure why you guys say that creatine is essential.
    It is one of the only supplements that has literature going back YEARS studying the effectiveness on human muscle. Everything else is really just sugar coating to round out a diet IMO.
    Reply With Quote

  12. #12
    Registered User n8te's Avatar
    Join Date: Apr 2010
    Location: Shawnee Mission, Kansas, United States
    Age: 31
    Stats: 6'0", 173 lbs
    Posts: 928
    Rep Power: 498
    n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250) n8te has a spectacular aura about. (+250)
    Visit n8te's BodySpace
    n8te is offline
    yea...but i wouldnt say creatine is essential. Food, water, and iron are the only nessesites to gain mass. Even though one's diet may be spot on its still good to take:

    -Multi
    -fish oil
    -protien (if hasnt been met by daily macros)
    -Creatine
    -Nate
    PSN-N8TE

    LET'S GO ROYALS!!!

    Just Mow Down Food <---- Best Advice I Could Give

    Goal: bulk to 182 by the feb-01-2015

    Repped on site- tinjuko, RootedEvo, Kelei
    Reply With Quote

  13. #13
    Registered User jrusso1202's Avatar
    Join Date: Dec 2013
    Age: 43
    Stats: 5'10", 205 lbs
    Posts: 2
    Rep Power: 0
    jrusso1202 has no reputation, good or bad yet. (0)
    Visit jrusso1202's BodySpace
    jrusso1202 is offline
    I know this post is old, but I found it on Google. I just wanted to sound off that YES, there are some absolutely essential supps for newbies. Look into the scientific findings of Glutamine and recovery times for surgery patients being reduced by nearly half. If you apply that science in your routines, you can recover from your workouts in nearly half the times than without Glutamine.

    Also, take some time to research the scientific findings of the effects of CLA, and fat burning. Controlled study groups have found that the naturally occurring CLA, has definite impact on ones fat loss for reduction of belly fat and increased definition.

    Finally, you must intake about 40 grams of protein from a whey protein powder supplement daily.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 4
    Last Post: 07-18-2005, 10:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts