What would you do for a full body workout with no equipment at all, using body weight and maybe household equipment. Some workouts which will focus on getting ripped and strength, Obviously I'm know theres not gonna be some good ones, but just a couple exercises I can do while I can find a replacement gym because my current one closed down, and it'll take some time to access one so some decent home exercises would be good, Thanks.
TLDR:
Exercises for strength and to get ripped, with reps etc if possible.
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Thread: Workout for no equipment at all?
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01-08-2012, 08:52 PM #1
Workout for no equipment at all?
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01-08-2012, 09:34 PM #2
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01-08-2012, 09:41 PM #3
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01-08-2012, 10:51 PM #4
Look up convict conditioning - Part 1 / Part 2.
It has a breakdown of bodyweight workouts to improve strength endurance. Ultimately enabling the individual to do reps of one arm pushups, pullups, one legged squats, etc.USAF - OEF CREW (x2)
8====> MCC <====8
Ice Hockey
Angels - Ducks
405/510/495
2011 Deployed Marine Corps Birthday 5k: 20:24
2013 Deployed Air Force 1/2 Marathon: 2:10:24
2013 Deployed Feast and Feathers 1/2 Marathon: 1:50:30
2013 Deployed Pearl Harbor 10k: 45:52
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