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  1. #1
    Skinny and I know.. Teenager's Avatar
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    Workout for no equipment at all?

    What would you do for a full body workout with no equipment at all, using body weight and maybe household equipment. Some workouts which will focus on getting ripped and strength, Obviously I'm know theres not gonna be some good ones, but just a couple exercises I can do while I can find a replacement gym because my current one closed down, and it'll take some time to access one so some decent home exercises would be good, Thanks.

    TLDR:

    Exercises for strength and to get ripped, with reps etc if possible.
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  2. #2
    Registered User Ardhimas's Avatar
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    A pull up bar can go a long way.

    I don't think there's anything you can do for legs though.
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  3. #3
    Banned Unforgiven969's Avatar
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    yeah get a pull up bar and TRX suspense trainer. I also like using resistance bands at the house
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    Registered Abuser Sundev14's Avatar
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    Look up convict conditioning - Part 1 / Part 2.

    It has a breakdown of bodyweight workouts to improve strength endurance. Ultimately enabling the individual to do reps of one arm pushups, pullups, one legged squats, etc.
    USAF - OEF CREW (x2)
    8====> MCC <====8
    Ice Hockey
    Angels - Ducks
    405/510/495
    2011 Deployed Marine Corps Birthday 5k: 20:24
    2013 Deployed Air Force 1/2 Marathon: 2:10:24
    2013 Deployed Feast and Feathers 1/2 Marathon: 1:50:30
    2013 Deployed Pearl Harbor 10k: 45:52
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