I know this question was most likely put up before in the past
but I was always under the assumption I had a slow metabolism
because my weight has been consistent most of the time, like i'm around 20-22% body fat
if I had a fast metabolism wouldn't my body fat percent have gone down?
however as of lifting right now I notice that everytime after a meal of high protien I tend to go poop afterwards...
how many times do you popo a day to be considered to have a ffast metabolism? :P
size 33 waist
but forearms and legs are slim