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  1. #1
    Forever Patrón StUck686's Avatar
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    best exercise for round shoulders??

    what have u seen the most results from ??
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  2. #2
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    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
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  3. #3
    Registered scumbag HelpfulBrah's Avatar
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    military press
    and genetics
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  4. #4
    Banned MYRON92's Avatar
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    side raises + military or dumbell shoulder press
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  5. #5
    Registered User g35c's Avatar
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    heavy military. and side laterals
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  6. #6
    Registered User ugzilla's Avatar
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    the best exercise is overhead press.
    If you want round shoulders just be able to press your bodyweight over your head.
    No b.s. isolation needed, apart from the rear delt
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  7. #7
    Registered User rmoleman's Avatar
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    16k posts...



    posts in wrong section
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  8. #8
    Registered User CarlWayne88's Avatar
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    He has nice shoulders


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  9. #9
    tummy tickler BunkMoreland's Avatar
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  10. #10
    Registered User dassivemick's Avatar
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    i found benching and ohp was too much on shoulder joints so i just do this for shoulders now

    http://www.t-nation.com/free_online_...oulder_shocker

    the pump is insane, like 2x the size
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  11. #11
    Strawberry Fields Sounds Good's Avatar
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    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
    brb thinking 40s are tuff.
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  12. #12
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    laTERAL RAISES
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  13. #13
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    dont disregard the fact that lower body fat will make your shoulders seem more round and cut while higher bodyfat will hide the cut and make shoulders seem flat
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  14. #14
    Paige's White Knight SquirtlePower's Avatar
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    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot


    40lbs in each hand?!


    Is such thing a thing possible...
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  15. #15
    Registered User rusk90's Avatar
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    seated bb presses, upright rows, lateral rises
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  16. #16
    Forever Patrón StUck686's Avatar
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    Originally Posted by rmoleman View Post
    16k posts...



    posts in wrong section
    other sections???

    lol

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  17. #17
    Banned kyble's Avatar
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    strong waiting 5 years to ask this question, lateral raises and genetics, good bye
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  18. #18
    Registered User Braveheart91's Avatar
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    Eh I didn't really have to do much for my Shoulders I got dem genetics but Lat raises, standing military press <3
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  19. #19
    Registered User mrgainzz's Avatar
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    HGH brah
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  20. #20
    Forever Patrón StUck686's Avatar
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    Originally Posted by kyble View Post
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    strong waiting 5 years to ask this question, lateral raises and genetics, good bye
    i suppose rounder shoulders is what I meant , i do lat raises and overhead press and stuff
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  21. #21
    U fookin wot m8 Jim Jitsu's Avatar
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    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
    40lb Dumbbells of peace.
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  22. #22
    Registered User brobro916's Avatar
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    heavy shoulder press 6-8reps & side laterals 8-12!!!
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  23. #23
    Banned kyble's Avatar
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    Originally Posted by StUck686 View Post
    i suppose rounder shoulders is what I meant , i do lat raises and overhead press and stuff
    then wtf do you expect, some unheard of sercret exercise? BB is simple
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  24. #24
    ✘ ǝɯıı ✘ emii's Avatar
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    Military press

    Genetics
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  25. #25
    Banned kyble's Avatar
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    anyway this is an exercise invented by me, u mad. farkin do it phaggots

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  26. #26
    Hater of Lazy People EliteExtra's Avatar
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    For shoulders I find more is less. I just do some OHP thrown into my chest workouts. Besides front and to some degree side shoulders are worked when doing chest, and rear delts get worked when doing back. I always have sore rear delts after back day...
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  27. #27
    Swingingfromtehpowerlines Blowmahheadoff's Avatar
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    Originally Posted by kyble View Post
    anyway this is an exercise invented by me, u mad. farkin do it phaggots

    o'rly? You must've invented the military, too, huh, phaggot?
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  28. #28
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    rear delt work.
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  29. #29
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    Originally Posted by Blowmahheadoff View Post
    o'rly? You must've invented the military, too, huh, phaggot?
    i invented the farking deltoids you kunt
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  30. #30
    F*ck Mike O'Hearn ace_gauntlit's Avatar
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    Originally Posted by brobro916 View Post
    heavy shoulder press 6-8reps & side laterals 8-12!!!
    this. you can't see it in my avi but I started getting this "round" look due to standing military press and lateral rises.


    but ey bro, it's just advice. you can do whatever the **** you wanna do
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