Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 48
  1. #1
    Forever Patrón StUck686's Avatar
    Join Date: Jul 2005
    Age: 26
    Stats: 6'2", 193 lbs
    Posts: 20,358
    BodyPoints: 15393
    Rep Power: 15373
    StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000)
    Visit StUck686's BodySpace
    StUck686 is offline

    best exercise for round shoulders??

    what have u seen the most results from ??
    Use my UBER code to sign up and get $20 towards your first cab! z4nkx
    Reply With Quote

  2. #2
    Banned EyesCold's Avatar
    Join Date: Oct 2009
    Age: 26
    Stats: 6'2", 195 lbs
    Posts: 5,576
    Rep Power: 0
    EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000) EyesCold has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EyesCold's BodySpace
    EyesCold is offline
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
    Reply With Quote

  3. #3
    IDGAF HelpfulBrah's Avatar
    Join Date: Jan 2012
    Location: California, United States
    Stats: 5'10", 200 lbs
    Posts: 5,529
    Rep Power: 20612
    HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000) HelpfulBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit HelpfulBrah's BodySpace
    HelpfulBrah is offline
    military press
    and genetics
    It's not when or where you start, it's where you finish that matters.
    Reply With Quote

  4. #4
    Banned MYRON92's Avatar
    Join Date: Jan 2012
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 6'1", 210 lbs
    Posts: 2,710
    Rep Power: 0
    MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000) MYRON92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MYRON92's BodySpace
    MYRON92 is offline
    side raises + military or dumbell shoulder press
    Reply With Quote

  5. #5
    Registered User g35c's Avatar
    Join Date: Feb 2011
    Age: 25
    Stats: 5'10", 197 lbs
    Posts: 303
    Rep Power: 35
    g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000) g35c has much to be proud of. One of the best! (+20000)
    Visit g35c's BodySpace
    g35c is offline
    heavy military. and side laterals
    Reply With Quote

  6. #6
    Registered User ugzilla's Avatar
    Join Date: May 2011
    Age: 23
    Stats: 6'0", 185 lbs
    Posts: 620
    Rep Power: 74
    ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000) ugzilla has a brilliant future. Third best rank! (+40000)
    Visit ugzilla's BodySpace
    ugzilla is offline
    the best exercise is overhead press.
    If you want round shoulders just be able to press your bodyweight over your head.
    No b.s. isolation needed, apart from the rear delt
    Reply With Quote

  7. #7
    Registered User rmoleman's Avatar
    Join Date: Aug 2011
    Age: 23
    Posts: 2,114
    Rep Power: 229
    rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000) rmoleman has a reputation beyond repute. Second best rank possible! (+100000)
    rmoleman is offline
    16k posts...



    posts in wrong section
    Reply With Quote

  8. #8
    youtube.com/iLLWorkyou CarlWayne88's Avatar
    Join Date: Feb 2011
    Location: Raleigh, North Carolina, United States
    Stats: 5'7", 350 lbs
    Posts: 4,924
    Rep Power: 7733
    CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000) CarlWayne88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CarlWayne88's BodySpace
    CarlWayne88 is offline
    He has nice shoulders


    More masturbation here
    Youtube: www.youtube.com/illworkyou
    Twitch: www.twitch.tv/illworkyouu
    Twitter: www.twitter.com/illworkyou
    Reply With Quote

  9. #9
    Banned BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Stats: 5'10", 240 lbs
    Posts: 19,530
    Rep Power: 0
    BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000)
    Visit BunkMoreland's BodySpace
    BunkMoreland is offline
    oats and squats
    Reply With Quote

  10. #10
    Registered User dassivemick's Avatar
    Join Date: Jul 2011
    Location: nsw, Australia
    Age: 25
    Stats: 6'2", 180 lbs
    Posts: 728
    Rep Power: 84
    dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000) dassivemick has a brilliant future. Third best rank! (+40000)
    Visit dassivemick's BodySpace
    dassivemick is offline
    i found benching and ohp was too much on shoulder joints so i just do this for shoulders now

    http://www.t-nation.com/free_online_...oulder_shocker

    the pump is insane, like 2x the size
    Reply With Quote

  11. #11
    Strawberry Fields Sounds Good's Avatar
    Join Date: Mar 2005
    Stats: 5'10", 160 lbs
    Posts: 12,600
    BodyPoints: 9705
    Rep Power: 3678
    Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000) Sounds Good has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sounds Good's BodySpace
    Sounds Good is offline
    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
    brb thinking 40s are tuff.
    "The difference between stupidity and genius is that genius has its limits." Albert Einstein

    The Greatest Thread in the history of The Misc or the internet itself. Hats off to KaptN

    http://forum.bodybuilding.com/showthread.php?t=4039343
    Reply With Quote

  12. #12
    Banned juniorbrah's Avatar
    Join Date: Sep 2011
    Age: 32
    Posts: 2,349
    Rep Power: 0
    juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000) juniorbrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit juniorbrah's BodySpace
    juniorbrah is offline
    laTERAL RAISES
    Reply With Quote

  13. #13
    Registered User therealbobsapp's Avatar
    Join Date: Jan 2012
    Age: 40
    Posts: 17
    Rep Power: 0
    therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000) therealbobsapp is a name known to all. (+5000)
    Visit therealbobsapp's BodySpace
    therealbobsapp is offline
    dont disregard the fact that lower body fat will make your shoulders seem more round and cut while higher bodyfat will hide the cut and make shoulders seem flat
    Reply With Quote

  14. #14
    Paige's White Knight SquirtlePower's Avatar
    Join Date: Apr 2010
    Location: Canada
    Stats: 6'2", 210 lbs
    Posts: 10,727
    Rep Power: 8024
    SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000) SquirtlePower has reached the pinnacle! Best possible rank! (+1000000)
    Visit SquirtlePower's BodySpace
    SquirtlePower is offline
    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot


    40lbs in each hand?!


    Is such thing a thing possible...
    +Triple H Crew+
    ★★★AJ Lee Crew★★★ - Chief Operating Officer
    ✪ Rampaigers Crew ✪ - President

    JOHN CENA IS THE BEST WRESTLER OF ALL TIME!

    mWo
    Reply With Quote

  15. #15
    Registered User rusk90's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 6'3", 231 lbs
    Posts: 2,351
    Rep Power: 4412
    rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000) rusk90 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rusk90's BodySpace
    rusk90 is offline
    seated bb presses, upright rows, lateral rises
    Selling fully personalized diet+workout+motivation plans, pm for info.
    Reply With Quote

  16. #16
    Forever Patrón StUck686's Avatar
    Join Date: Jul 2005
    Age: 26
    Stats: 6'2", 193 lbs
    Posts: 20,358
    BodyPoints: 15393
    Rep Power: 15373
    StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000)
    Visit StUck686's BodySpace
    StUck686 is offline
    Originally Posted by rmoleman View Post
    16k posts...



    posts in wrong section
    other sections???

    lol

    Use my UBER code to sign up and get $20 towards your first cab! z4nkx
    Reply With Quote

  17. #17
    Banned kyble's Avatar
    Join Date: Mar 2006
    Age: 25
    Posts: 8,059
    Rep Power: 0
    kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000)
    kyble is offline
    Join Date
    Jul 2005

    strong waiting 5 years to ask this question, lateral raises and genetics, good bye
    Reply With Quote

  18. #18
    Registered User Braveheart91's Avatar
    Join Date: Nov 2010
    Location: Scotland, United Kingdom (Great Britain)
    Age: 23
    Stats: 6'2", 214 lbs
    Posts: 7,598
    Rep Power: 2827
    Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000) Braveheart91 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Braveheart91's BodySpace
    Braveheart91 is offline
    Eh I didn't really have to do much for my Shoulders I got dem genetics but Lat raises, standing military press <3
    Reply With Quote

  19. #19
    Registered User mrgainzz's Avatar
    Join Date: Nov 2011
    Posts: 1,046
    Rep Power: 566
    mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000) mrgainzz has a reputation beyond repute. Second best rank possible! (+100000)
    mrgainzz is offline
    HGH brah
    Reply With Quote

  20. #20
    Forever Patrón StUck686's Avatar
    Join Date: Jul 2005
    Age: 26
    Stats: 6'2", 193 lbs
    Posts: 20,358
    BodyPoints: 15393
    Rep Power: 15373
    StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000) StUck686 has reached the pinnacle! Best possible rank! (+1000000)
    Visit StUck686's BodySpace
    StUck686 is offline
    Originally Posted by kyble View Post
    Join Date
    Jul 2005

    strong waiting 5 years to ask this question, lateral raises and genetics, good bye
    i suppose rounder shoulders is what I meant , i do lat raises and overhead press and stuff
    Use my UBER code to sign up and get $20 towards your first cab! z4nkx
    Reply With Quote

  21. #21
    U fookin wot m8 Jim Jitsu's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 5'9", 173 lbs
    Posts: 6,464
    BodyPoints: 11325
    Rep Power: 7952
    Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000) Jim Jitsu has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jim Jitsu's BodySpace
    Jim Jitsu is offline
    Originally Posted by EyesCold View Post
    i don't use the pink dumbbells on the sitting shoulder press thats how. i lift 40ibs each iin each arm and i kill it every day. man up and start lifting heavy phaggot
    40lb Dumbbells of peace.
    Reply With Quote

  22. #22
    Registered User brobro916's Avatar
    Join Date: Jul 2011
    Location: Sacramento, California, United States
    Age: 25
    Posts: 3,396
    Rep Power: 1964
    brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000) brobro916 has reached the pinnacle! Best possible rank! (+1000000)
    Visit brobro916's BodySpace
    brobro916 is offline
    heavy shoulder press 6-8reps & side laterals 8-12!!!
    [ NOR*CAL ]

    I RAPE BACK 1k+

    *WE RESPECT WOMEN CREW*

    Brb cutting for summer
    Reply With Quote

  23. #23
    Banned kyble's Avatar
    Join Date: Mar 2006
    Age: 25
    Posts: 8,059
    Rep Power: 0
    kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000)
    kyble is offline
    Originally Posted by StUck686 View Post
    i suppose rounder shoulders is what I meant , i do lat raises and overhead press and stuff
    then wtf do you expect, some unheard of sercret exercise? BB is simple
    Reply With Quote

  24. #24
    ✘ ǝɯıı ✘ emii's Avatar
    Join Date: Nov 2010
    Location: California, United States
    Age: 24
    Stats: 5'8", 147 lbs
    Posts: 1,634
    Rep Power: 1418
    emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000) emii has reached the pinnacle! Best possible rank! (+1000000)
    Visit emii's BodySpace
    emii is offline
    Military press

    Genetics
    Reply With Quote

  25. #25
    Banned kyble's Avatar
    Join Date: Mar 2006
    Age: 25
    Posts: 8,059
    Rep Power: 0
    kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000)
    kyble is offline
    anyway this is an exercise invented by me, u mad. farkin do it phaggots

    Reply With Quote

  26. #26
    Hater of Lazy People EliteExtra's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 196 lbs
    Posts: 1,869
    Rep Power: 172
    EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EliteExtra's BodySpace
    EliteExtra is offline
    For shoulders I find more is less. I just do some OHP thrown into my chest workouts. Besides front and to some degree side shoulders are worked when doing chest, and rear delts get worked when doing back. I always have sore rear delts after back day...
    “I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded.” - Marilyn Munbro
    Reply With Quote

  27. #27
    Banned Blowmahheadoff's Avatar
    Join Date: Dec 2009
    Location: California, United States
    Age: 28
    Stats: 5'11", 200 lbs
    Posts: 7,089
    Rep Power: 0
    Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000) Blowmahheadoff has reached the pinnacle! Best possible rank! (+1000000)
    Visit Blowmahheadoff's BodySpace
    Blowmahheadoff is offline
    Originally Posted by kyble View Post
    anyway this is an exercise invented by me, u mad. farkin do it phaggots

    o'rly? You must've invented the military, too, huh, phaggot?
    Reply With Quote

  28. #28
    Banned NaturalDave4's Avatar
    Join Date: Nov 2011
    Age: 25
    Posts: 822
    Rep Power: 0
    NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank) NaturalDave4 is the lowest scum of the boards. (Worst Rank)
    NaturalDave4 is offline
    rear delt work.
    Reply With Quote

  29. #29
    Banned kyble's Avatar
    Join Date: Mar 2006
    Age: 25
    Posts: 8,059
    Rep Power: 0
    kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000) kyble has reached the pinnacle! Best possible rank! (+1000000)
    kyble is offline
    Originally Posted by Blowmahheadoff View Post
    o'rly? You must've invented the military, too, huh, phaggot?
    i invented the farking deltoids you kunt
    Reply With Quote

  30. #30
    Registered User ace_gauntlit's Avatar
    Join Date: May 2010
    Stats: 6'0", 188 lbs
    Posts: 24,636
    Rep Power: 36573
    ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000) ace_gauntlit has reached the pinnacle! Best possible rank! (+1000000)
    Visit ace_gauntlit's BodySpace
    ace_gauntlit is offline
    Originally Posted by brobro916 View Post
    heavy shoulder press 6-8reps & side laterals 8-12!!!
    this. you can't see it in my avi but I started getting this "round" look due to standing military press and lateral rises.


    but ey bro, it's just advice. you can do whatever the **** you wanna do
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 7
    Last Post: 12-28-2010, 06:37 AM
  2. Best Program For Defining Abs
    By JamJay in forum Workout Programs
    Replies: 3
    Last Post: 07-28-2010, 04:15 AM
  3. Shoulders
    By StrongEnough? in forum Exercises
    Replies: 24
    Last Post: 06-24-2005, 10:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout