For shoulders I find more is less. I just do some OHP thrown into my chest workouts. Besides front and to some degree side shoulders are worked when doing chest, and rear delts get worked when doing back. I always have sore rear delts after back day...
“I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded.” - Marilyn Munbro
anyway this is an exercise invented by me, u mad. farkin do it phaggots
o'rly? You must've invented the military, too, huh, phaggot?
"The universe vibrates to the frequency of love."
"Reclaim your mind and get it out of the hands of the cultural engineers that want to turn you into a half-baked moron, consuming all of this trash that is being manufactured out of the bones of a dying world."