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  1. #1
    Registered User rstoerzer's Avatar
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    ON Pro Complex Gainer (How to Use)

    I weigh 155 and im trying to put on 15 to 20 pounds for next years football season. I want to do this while keeping my body fat at about 10%. I don't want to lose my abs. I want to put on lean muscle and get stronger. I was thinking about taking one scoop with water post-workout and 1 scoop with water before i go to sleep. I was wondering if this would be a good idea. Any help would be appreciated.
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  2. #2
    Athlete 44bulldog's Avatar
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    Originally Posted by rstoerzer View Post
    I weigh 155 and im trying to put on 15 to 20 pounds for next years football season. I want to do this while keeping my body fat at about 10%. I don't want to lose my abs. I want to put on lean muscle and get stronger. I was thinking about taking one scoop with water post-workout and 1 scoop with water before i go to sleep. I was wondering if this would be a good idea. Any help would be appreciated.
    Take it whenever you want. It won't make a difference.

    Read through this thread to educate yourself on proper nutrition:
    http://forum.bodybuilding.com/showth...hp?t=121703981
    "Man is nothing else but what he makes of himself." - Jean Paul Sartre


    A must read for NCAA Athletes who use supplements:
    http://forum.bodybuilding.com/showthread.php?t=140994321


    My journal: http://forum.bodybuilding.com/showthread.php?t=162529911
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  3. #3
    Registered User jwagz's Avatar
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    i'm sorry OP but if you want to put on 15-20 pounds you are going to have to lose your abs for awhile. you can get them back later...
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