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  1. #1
    Registered User ap134's Avatar
    Join Date: Oct 2010
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    Can i buy a whey protein and a weight gainer nd add both to my diet?

    Trying to bulk up and gain some weight + muscles....if i can have both? how would i use it in my diet knowing that both are postworkout.....??
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  2. #2
    Registered User Wrestler55's Avatar
    Join Date: Jun 2011
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    Weight Gainer in the morning since it might be more filling and whey protein post workout since it gets absorbed quickly.
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