Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 4 FirstFirst 1 2 3 4 LastLast
Results 61 to 90 of 97
  1. #61
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 3/14/2012

    12 min elliptical

    Shoulders

    Rev Pec Deck
    30 x 20
    50 x 15
    80 x 10
    80 x 10
    80 x 10

    Seated DB Press
    15 x 20
    40 x 15
    60 x 12
    60 x 10
    60 x 8
    60 x 7

    One arm DB lateral raise
    10 x 12
    15 x 10
    15 x 10
    15 x 10
    15 x 6
    Reply With Quote

  2. #62
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 3/15/2012

    Arms

    PWO

    Hammer curls
    20 x 15
    40 x 4
    30 x 12
    35 x 10
    35 x 8

    BB Scott Curls

    30 x 20
    50 x 10
    50 x 8
    50 x 6
    50 x 7

    Skull Crusher
    30 x 20
    50 x 20
    80 x 12
    100 x 12
    120 x 5 x 6CGBP
    100 x 10

    Rope pushdown
    80 x 12
    80 x 12
    80 x 10
    80 x 8
    Reply With Quote

  3. #63
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Sunday 3/18/2012
    10 min elliptical
    shoulder warm up

    Chest
    BB Bench Press
    45 x 20
    45 x 15
    135 x 15
    185 x 10
    225 x 10
    244 x 5
    244 x 5
    244 x 5
    244 x 5

    Incline BB Bench
    135 x 10
    185 x 10
    225 x 5
    225 x 4
    225 x 5

    Dip

    45 x 20
    90 x 8
    90 x 8
    Reply With Quote

  4. #64
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday 3/19/2012

    11 min elliptical

    Back

    pullups
    8
    6
    6
    6
    7
    5

    DB Row on bench
    50 x 10
    70 x 8
    70 x 6
    70 x 6
    70 x 6

    Deadlift
    45 x 10
    90 x 10
    135 x 10
    155 x 10
    185 x 8
    185 x 8
    185 x 8
    185 x 8

    BB Shrug
    135 x 9
    135 x 9
    135 x 10
    Reply With Quote

  5. #65
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Tuesday 3/20/2012
    10 min elliptical

    Legs

    Leg Press
    1 pps x 20
    2 pps x 15
    3 pps x 10
    4 pps x 10
    4 pps x 10
    4 pps x 10
    4 pps x 10
    4 pps x 10
    4 pps x 10
    4 pps x 12

    Hack Squat
    25 ps x 15
    45 ps x 10
    45 ps x 10
    45 ps x 10

    Leg Curl
    40 x 15
    50 x 12
    60 x 10
    70 x 7
    Reply With Quote

  6. #66
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 3/21/2012

    calf
    free motion seated calf
    5 sets x 5 sets calf raises

    Standing calf raise
    100 x 10
    120 x 10
    100 x 10
    100 x 10

    Shoulders

    Bent over flys
    5 x 20
    10 x 20
    15 x 10
    15 x 10
    15 x 10
    15 x 10

    Seated BB Press
    45 x 20
    95 x 20
    135 x 10
    135 x 10
    135 x 10
    135 x 10
    135 x 8

    One arm side lateral
    10 x 10
    15 x 10
    15 x 10
    15 x 10
    15 x 10
    Reply With Quote

  7. #67
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 3/22/2012
    Arms

    Hammer Curl
    5 x 20
    15 x 12
    35 x 10
    35 x 10
    35 x 10

    Scott Curl
    30 x 15
    50 x 10
    50 x 8
    50 x 8

    French Press
    30 x 20
    80 x 15
    80 x 12
    80 x 10

    Rope pushdown
    60 x 15
    80 x 12
    80 x 10
    80 x 10

    1 hour Power Yoga.(kicked my ass)
    Reply With Quote

  8. #68
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Sunday 3/25/2012
    Chest

    BB incline press
    45 x 20
    90 x 15
    135 x 12
    185 x 10
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    HS wide chest
    1 pps x 15
    2 pps x 12
    2 1/2 pps x 7
    2 1/2 pps x 7
    2 pps x 10

    Flat DB fly
    20 x 15
    30 x 12
    40 x 10
    Reply With Quote

  9. #69
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday 3/26/2012
    Back

    Pullup
    9
    6
    6
    6
    4
    4
    4

    HS iso-lateral rowing
    1 pps x 10
    2 pps x 10
    2 pps x 10
    2 pps x 10
    2 pps x 8

    DB row in bench
    50 x 12
    70 x 6
    70 x 6
    60 x 10
    60 x 8

    Seated cable row
    60 x 10

    1 hour power yoga
    Reply With Quote

  10. #70
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Tuesday 3/27/2012

    10 min elliptical

    Legs
    seated leg curls
    25 x 12
    50 x 10
    75 x 4
    50 x 10
    50 x 10

    lying leg curl
    50 x 10
    60 x 10
    70 x 10
    70 x 10

    leg ext
    60 x 10
    70 x 10
    80 x 10

    Squats
    135 x 15
    185 x 10
    185 x 10
    225 x 8

    wimpy,wimpy,wimpy
    Reply With Quote

  11. #71
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 3/28/2012

    Shoulders

    Calf raise SS with Body weight raises
    60 x 15 x 15
    80 x 12 x 15
    100 x 10 x 10
    100 x 10 x 10
    100 x 8 x 15
    100 x 7 x 10

    Seated shoulder press
    warm up

    135 x 12
    155 x 10
    155 x 8
    155 x 6
    155 x 7
    155 x 4

    low cable lateral
    10 x 15
    20 x 10
    20 x 10
    20 x 10

    Rev Pec Deck
    60 x 13
    70 x 10
    70 x 10
    70 x 10
    Reply With Quote

  12. #72
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 3/29/2012

    Arms

    Cross body hammer curls
    30 x 12
    35 x 12
    40 x 10
    45 x 6
    40 x 10

    BB curl

    70 x 10
    80 x 6
    80 x 4
    70 x 8
    70 x 9

    Dip machine
    60 x 20
    100 x 15
    140 x 12
    160 x 10

    icarian tricep ext
    70 x 20
    100 x 12
    110 x 10

    rope pushdown
    80 x 10

    v-bar pushbown
    50 x 10
    50 x 8
    Reply With Quote

  13. #73
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday 4/02/2012

    Chest
    45 x 20
    45 x 10
    95 x 10
    135 x 15
    185 x 10
    225 x 6
    245 x 4
    275 x 1
    315 x fail (Too much fun this weekend..paying the price..try again in a week or two)
    225 x 10

    BB Incline Bench
    135 x 12
    185 x 10
    185 x 8
    185 x 10

    Dips
    BW x 40
    45 x 12

    Pec Deck
    50 x 15
    70 x 12
    70 x 10
    Reply With Quote

  14. #74
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Med-Wide pulldowns
    70 x 15
    110 x 10
    120 x 10
    120 x 8
    110 x 10

    HS Iso -Lat Front lat pulldown
    45 ps x 15 rev grip
    45 ps x 15 reg grip
    70 ps x 10 rev
    70 ps x 10 reg
    55 ps x 10 rev
    55 ps x 10 reg

    Seated row
    60 x 12
    90 x 10
    90 x 10
    90 x 10

    DB row on incline bench with fixed seat around 45*(jacked up yoga style)
    60 x 12
    70 x 8
    70 x 6
    Reply With Quote

  15. #75
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wed 4/04/2012

    Legs

    Leg Press(fulcrum action)
    1 pps x 20
    3 pps x 15
    4 pps x 10
    5 pps x 10
    5 pps x 10
    6 pps x 10
    6 pps x 10
    6 pps x 10
    6 pps x 10
    6 pps x 10

    Leg ext
    40 x 12
    60 x 12
    60 x 10
    60 x 10

    Seated leg curl
    30 x 15
    45 x 10
    45 x 10
    45 x 10
    Reply With Quote

  16. #76
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 3/05/2012

    Shoulder / Calf

    freemotion calf
    7 working sets, high reps up to 160 /BW calf raises

    Face pulls ( first time)

    7 sets trying to get the feel of it

    HS shoulder press
    25 ps x 15
    50 ps x 12
    50 ps x 12
    85 ps x 10
    85 ps x 7
    85 ps x 4
    50 ps x 12

    cable lateral on free motion bicep curl
    15 x 15
    15 x 15
    20 x 12
    20 x 12
    20 x 12
    Reply With Quote

  17. #77
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Friday 04/06/2012

    5 min elliptical

    Arms
    Incline bench DB Curl
    10 x lots
    15 x 15
    25 x 10
    35 x 10
    35 x 8
    35 x 8

    Scott Curls(Slow with big squeeze and pause at top)
    30 x 15
    50 x 10
    50 x 8
    50 x 8
    50 x 8
    50 x 7

    Skull Crusher x CGBP
    30 x 20 x 15 cgbp
    50 x 15 x 15
    80 x 12 x 12
    100 x 10 x 10
    100 x 8 x 8
    100 x 6 x 6

    Rope pushdown
    80 x 10
    80 x 10
    80 x 10
    80 x 10
    80 x 10
    Reply With Quote

  18. #78
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday 4/09/2012

    7 min elliptical
    shoulder warm up

    Chest

    Incline BB Bench Press
    45 x 15
    90 x 15
    135 x 15
    185 x 10
    225 x 6
    225 x 6
    225 x 6
    225 x 5
    225 x 4

    Flat DB Bench

    50 x 15
    70 x 10
    80 x 10
    90 x 10
    90 x 8
    80 x 10

    Dips
    45 x 12
    45 x 12
    45 x 11

    Pec Deck
    2 sets light weight
    Reply With Quote

  19. #79
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 4/18/2012

    Tooks some time off with a cold and man It was hard getting back in the gym.

    Chest
    HS iso wide chest
    45 ps x 20
    90 ps x 15
    135 ps x 10
    135 ps x 5
    115 ps x 6
    90 ps x 5

    Dips
    bw x 17
    bw x 20

    Back

    HS pulldown
    45 ps x 15
    70 ps x 10
    70 ps x 10
    70 ps x 10

    wide grip pulldown
    90 x 14
    100 x 8
    100 x 8
    100 x 7

    DB Shrug
    60 x 14
    70 x 10

    DB flys
    15 x 15
    20 x 10
    20 x 10

    Very fast paced workout, feels good too be back.
    Reply With Quote

  20. #80
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 4/19/2012

    11 mins. elliptical

    Legs/Arms

    Freemotion calf
    3 sts of 20 x 10 BW raises
    Pause at top and bottom

    Leg ext
    40 x 20
    50 x 15
    60 x 17

    leg curl
    30 x 20
    40 x 15
    50 x 15

    Leg Press
    1 pps x 20
    3 pps x 20
    4 pps x 13

    Cross body Hammer curl
    10 x 15
    20 x 15
    25 x 10

    BB Curl (in squat rack)
    45 x 12
    65 x 7
    65 x 8

    French press
    30 x 20
    50 x 20
    50 x 15

    Little rest between sets with strict form. Felt good
    Reply With Quote

  21. #81
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday April 23

    Chest

    DB incline press
    30 x 15
    50 x 15
    70 x 20
    80 x 8
    80 x 6
    80 x 6

    Dips
    BW x 15
    45 x 12
    90 x 6
    45 x 10
    45 x 10
    45 x 8

    Incline DB flys

    20 x 10
    25 x 10
    30 x 10
    40 x 10
    Reply With Quote

  22. #82
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Tuesday 4/24/2012

    Back

    pullup

    10
    6
    5
    4

    BB BOR

    45 x 15
    65 x 10
    95 x 10
    115 x 10
    135 x 10
    135 x 8
    135 x 12

    Seated cable row
    80 x 10
    90 x 10
    100 x 10
    100 x 8

    DB Shrug
    70 x 13
    80 x 8
    80 x 6
    70 x 10
    Reply With Quote

  23. #83
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 4/25/2012

    Legs

    Squats
    45 x 20
    135 x 15
    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10

    Leg Press
    3 pps x 20
    5 pps x 10
    5 pps x 10

    Leg ext
    60 x 15
    60 x 10
    60 x 10
    60 x 10

    Seated Leg Curls
    25 x 20
    50 x 10
    50 x 10
    50 x 10
    Reply With Quote

  24. #84
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 4/26/2012

    calf
    calf raises 60 x 15
    seated calf raises 60 x 10
    CR 80 x 10
    SCR 60 x 10
    CR 80 x 10
    SCR 60 x 10
    CR 80 x 8
    SCR 60 x6

    Shoulders
    Rev DB flys on incline bench
    10 x 20
    15 x 10
    15 x 10
    15 x 10

    BB Seated Shoulder Press
    45 x 20
    65 x 15
    135 x 10
    135 x 10
    135 x 10
    135 x 8
    135 x 7

    seated lateral on freemotion bicep
    15 x15
    15 x 10
    15 x 10
    15 x 10
    Reply With Quote

  25. #85
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    friday 4/27/2012

    Arms

    Hammer curl
    10 x 20
    15 x 15
    20 x 15
    25 x 15
    30 x 10
    35 x 8

    Scott curls
    30 x 20
    50 x 10
    50 x 8
    50 x 8

    Scull crusher
    30 x 20
    50 x 20
    80 x 12
    100 x 8 x 8 cgbp
    100 x 8 x 8 cgbp
    100 x 6 x 6 cgbp

    icain tricep hammer grip
    80 x 15
    100 x 10
    100 x 8
    100 x 7 very slow negs..held the last for a long time.. good burn.
    Reply With Quote

  26. #86
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Sunday 4/29/2012
    Chest

    BB Bench Press
    45 x 20
    95 x 15
    135 x 10
    185 x 10
    225 x 8
    225 x 6
    225 x 6
    225 x 6
    225 x 6

    Incline DB incline
    60 x 12
    80 x 10
    80 x 8
    80 x 7 1/2
    80 x 6 1/2

    Dips

    45 x 10
    90 x 7 1/2
    90 x 6 1/2
    45 x 10
    45 x 12
    Reply With Quote

  27. #87
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Monday 4/30/2012

    Back

    Pulldowns
    120 x 10
    120 x 10
    120 x 10
    120 x 8

    HS iso-lat high row
    45 ps x 10 overhand
    45 ps x 10 underhand
    70 ps x 10 over
    70 ps x 10 under
    70 ps x 10 over
    70 ps x 10 under

    HS iso-lat Rowing
    2 pps x 10
    2 pps x 10
    2 pps x 10
    2 pps x 9

    DB shrugs
    60 x 15
    70 x 12
    80 x 10
    80 x 10
    Reply With Quote

  28. #88
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Tuesday 5/01/2012
    6 min elliptical

    Legs

    Squats
    45 x 20
    135 x 10
    185 x 10
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    HS Leg Press
    3 pps x 15
    5 pps x 10
    5 pps x 10

    leg ext
    50 x 15
    50 x 10
    50 x 10

    leg curls
    50 x 10
    Reply With Quote

  29. #89
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Wednesday 5/02/2012

    Shoulders

    Rev Pec Deck( deck with pad not handles,different animal)
    20 x 15
    30 x 15
    40 x 8
    35 x 10
    35 x 10

    Seated shoulder press
    45 x 20
    65 x 10
    135 x 10
    155 x 10
    155 x 8
    155 x 7.5
    155 x 4.5

    lateral raise on freemotion bicep
    25 x 15
    30 x 9
    30 x 9
    30 x 9
    Reply With Quote

  30. #90
    Registered User 123D321's Avatar
    Join Date: Jun 2010
    Age: 45
    Stats: 5'6", 162 lbs
    Posts: 221
    Rep Power: 312
    123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000) 123D321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 123D321's BodySpace
    123D321 is offline
    Thursday 5/03/2012
    Arms

    Hammer curls
    10 x 20
    20 x 12
    30 x 10
    40 x 5
    35 x 10

    Scott Curls
    50 x 12
    60 x 10
    60 x 8
    60 x 4 x 10 standing curls

    Scull crusher
    30 x 20
    50 x 15
    80 x 12
    100 x 12
    120 x 2 x 8 ccbp
    100 x 8

    Rope pushdown
    80 x 10
    90 x 10
    90 x 10
    90 x 8
    rope pushdowns overhead 50 x 10
    Reply With Quote

Reply
Page 3 of 4 FirstFirst 1 2 3 4 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout