i dont really care about taste. what should i chow on for the vitamins/minerals?
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01-06-2012, 11:20 PM #1
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01-06-2012, 11:29 PM #2
Veggies: Spinach, broccoli, cauliflower
fruit: berries
and generally
veggies > fruitFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-06-2012, 11:58 PM #3
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01-07-2012, 01:12 AM #4
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01-07-2012, 01:31 AM #5Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-07-2012, 01:39 AM #6
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01-07-2012, 01:49 AM #7Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-07-2012, 01:54 AM #8
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01-07-2012, 02:14 AM #9
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01-07-2012, 02:15 AM #10
A lot of people saying apples...
http://nutritiondata.self.com/facts/...-juices/1809/2
1 large is less than 7%dv of anything except for vitamin C.
Not that it matters cos thet're delicious, its just a curious suggestion for a game like this.
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