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  1. 01-06-2012, 11:20 PM #1
    eazzy
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    whats the best fruit/veggies for micros?

    i dont really care about taste. what should i chow on for the vitamins/minerals?
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  2. 01-06-2012, 11:29 PM #2
    determined4000
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    Veggies: Spinach, broccoli, cauliflower
    fruit: berries

    and generally

    veggies > fruit
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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  3. 01-06-2012, 11:58 PM #3
    TERMplus
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    Carrot + Kiwi + Spinach = good night sweet micros
    If you have any question regarding health, fitness, nutrition, or anything else (really, ANYthing), feel free to PM me.
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  4. 01-07-2012, 01:12 AM #4
    teequlah
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    my staples are

    fruits - apples, bananas, berries, avocado, tomato

    vege - broc, beans, peas, corn, carrot, mushrooms, spinach
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  6. 01-07-2012, 01:31 AM #5
    determined4000
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    Originally Posted by teequlah View Post
    vege - beans, peas, corn, carrot
    Originally Posted by SOJA View Post
    Vegetables: legumes/pulses, carrots, squash, sweet potato/potato.
    thse should really be thought of as starches IMO
    Founder of MMDELAD
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    Think in terms of progress and the result is progression"

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  7. 01-07-2012, 01:39 AM #6
    womanoid
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    Originally Posted by determined4000 View Post
    thse should really be thought of as starches IMO
    Squash & carrots are not starchy veg. Also, having a high starch content doesn't y make a vegetable not a vegetable.


    The only answer this thread needs is "any & all fruits & veg". Get a variety in.
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
    Obese : 6-8%
    Moderately overweight: 4-6%
    Average: 2-4%
    Lean 1-2%
    Very lean .5-1%

    ^via female sticky on realistic goals
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  8. 01-07-2012, 01:49 AM #7
    determined4000
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    Originally Posted by womanoid View Post
    Squash & carrots are not starchy veg. Also, having a high starch content doesn't y make a vegetable not a vegetable.


    The only answer this thread needs is "any & all fruits & veg". Get a variety in.
    100 calories of carros is 15g sugar and 6g fiber
    spinach is 5g sugar and 24g fiber
    quite a difference
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  9. 01-07-2012, 01:54 AM #8
    womanoid
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    Originally Posted by determined4000 View Post
    100 calories of carros is 15g sugar and 6g fiber
    spinach is 5g sugar and 24g fiber
    quite a difference
    Sugar =\= starch
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
    Obese : 6-8%
    Moderately overweight: 4-6%
    Average: 2-4%
    Lean 1-2%
    Very lean .5-1%

    ^via female sticky on realistic goals
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  11. 01-07-2012, 02:14 AM #9
    Xfaxtor
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    Well which micros are we talking about? Which one do you need? Asking whats the best for micros is almost the same as asking which food is best for macros.
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  12. 01-07-2012, 02:15 AM #10
    martial-man420
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    A lot of people saying apples...

    http://nutritiondata.self.com/facts/...-juices/1809/2

    1 large is less than 7%dv of anything except for vitamin C.

    Not that it matters cos thet're delicious, its just a curious suggestion for a game like this.
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