about 2 weeks into my cut
inb4 steriod accusations
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Thread: U *******s meerin (pic)
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01-06-2012, 09:35 AM #1
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01-06-2012, 09:38 AM #2
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01-06-2012, 09:38 AM #3
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01-06-2012, 09:39 AM #4
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01-06-2012, 09:39 AM #5
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01-06-2012, 09:39 AM #6
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01-06-2012, 09:39 AM #7
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01-06-2012, 09:41 AM #8
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01-06-2012, 09:41 AM #9
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01-06-2012, 09:43 AM #10
Used to have gyno, but got it taken care of.
here is the diet im on right now
Meal 1
400g egg whites 192 cal / 44g P / 4g C
1 slice cheese 60 cal / 4g P / 2g C / 4g F
60g mini wheats 210 cal / 5.5g P / 51g C / 1.1g F
Meal 2
Salad
6oz beef roundeye steak - 260 cal / 42g P / 0g C / 14g F
1 scoop myo
Meal 3
2 scoops myo 300 cal / 50g P / 10g C / 6g F
50g mini wheats - 172 cal / 5g P / 40g C / 1g F
Meal 4
65g pasta 232 cal / 8g P / 48g C / 2g F
6 1/2 oz 93/7 ground turkey 260 cal / 36g P / 0g C / 13g F
1 poptart 200 cal / 2g P / 35g C / 5g F
Meal 5
7 oz 93/3 ground beef 315 cal / 40g P / 0g C / 15.75g F
1 cheese 60 cal / 4g P / 2g C / 4g F
1 cobblestone mill bun 230 cal / 9g P / 43g C / 4.5g F
Meal 6
200g greek yo 124 cal / 20g P / 8g C / 0g F
20g co co puffs 74 cal / 0.74g P / 17g C / 1g F
22g myo - 91 cal / 15g P / 3g C / 1.8g F
10g casien 36 cal / 7g P / 1g C / 0g F"Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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01-06-2012, 09:44 AM #11
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01-06-2012, 09:45 AM #12
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01-06-2012, 09:45 AM #13
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01-06-2012, 09:46 AM #14
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01-06-2012, 09:46 AM #15
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01-06-2012, 09:47 AM #16
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01-06-2012, 09:47 AM #17
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01-06-2012, 09:49 AM #18
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01-06-2012, 09:50 AM #19
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01-06-2012, 09:50 AM #20
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01-06-2012, 09:50 AM #21
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01-06-2012, 09:50 AM #22
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01-06-2012, 09:51 AM #23
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01-06-2012, 09:53 AM #24
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01-06-2012, 09:55 AM #25
ill prob post some more when i cut a little more fat off my lower abs and obliques
u mad
I started lifting around 16 years old, and got pretty serious around 20. Had to go on a permabulk for a bit. plan on permabulking till i get to about 230 at this bf
honestly not sure. would guess 10-11% but im bad at that"Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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01-06-2012, 09:58 AM #26
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01-06-2012, 09:58 AM #27
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01-06-2012, 09:59 AM #28
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01-06-2012, 10:00 AM #29
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01-06-2012, 10:01 AM #30
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