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  1. #1
    ΣΤΓ patsfan313's Avatar
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    U *******s meerin (pic)




    about 2 weeks into my cut

    inb4 steriod accusations
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  2. #2
    ΣΤΓ patsfan313's Avatar
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    please respond.
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  3. #3
    Registered User gethuge367's Avatar
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    before pics?
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  4. #4
    Banned Nostaw's Avatar
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    mirin 18inch waist
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  5. #5
    Registered User WillSquat4Money's Avatar
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    lookin joocy, but strong pointy nips
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  6. #6
    Registered pump artist dng992's Avatar
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    Originally Posted by patsfan313 View Post
    please respond.
    lmfao buddy you actually look like a male gigolo, dat face ****gy as phuck cuzz. good body though no homo shame about the gyno looking pec ...whatsgoingon?
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  7. #7
    Registered User ahox's Avatar
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    mirin brah. goes without saying but diet/routine?
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  8. #8
    Registered User saintpatrick's Avatar
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    do you have gyno?
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  9. #9
    Registered User fireman_mike's Avatar
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    strong waist. diet??
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  10. #10
    ΣΤΓ patsfan313's Avatar
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    Used to have gyno, but got it taken care of.




    here is the diet im on right now

    Meal 1
    400g egg whites 192 cal / 44g P / 4g C
    1 slice cheese 60 cal / 4g P / 2g C / 4g F
    60g mini wheats 210 cal / 5.5g P / 51g C / 1.1g F


    Meal 2
    Salad
    6oz beef roundeye steak - 260 cal / 42g P / 0g C / 14g F
    1 scoop myo



    Meal 3
    2 scoops myo 300 cal / 50g P / 10g C / 6g F
    50g mini wheats - 172 cal / 5g P / 40g C / 1g F

    Meal 4
    65g pasta 232 cal / 8g P / 48g C / 2g F
    6 1/2 oz 93/7 ground turkey 260 cal / 36g P / 0g C / 13g F
    1 poptart 200 cal / 2g P / 35g C / 5g F

    Meal 5
    7 oz 93/3 ground beef 315 cal / 40g P / 0g C / 15.75g F
    1 cheese 60 cal / 4g P / 2g C / 4g F
    1 cobblestone mill bun 230 cal / 9g P / 43g C / 4.5g F

    Meal 6
    200g greek yo 124 cal / 20g P / 8g C / 0g F
    20g co co puffs 74 cal / 0.74g P / 17g C / 1g F
    22g myo - 91 cal / 15g P / 3g C / 1.8g F
    10g casien 36 cal / 7g P / 1g C / 0g F
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  11. #11
    Registered User skinny1ne's Avatar
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    yeah, joocy.

    Does it get you many bitches? does it?
    Lost all my gains and had my dreams crushed because of crohn's disease crew
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  12. #12
    ΣΤΓ patsfan313's Avatar
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    Originally Posted by skinny1ne View Post
    yeah, joocy.

    Does it get you many bitches? does it?

    im married so no lol
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  13. #13
    Registered User saintpatrick's Avatar
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    Originally Posted by patsfan313 View Post
    Used to have gyno, but got it taken care of.
    are u natty?
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  14. #14
    ✖ (︶‿︺) ✖ FatEars's Avatar
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    damn ideal physique bro
    look awesome
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  15. #15
    Eating 4k a day! Mikehawk13's Avatar
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    no, not mirin .. something about your face reminds me of jersery shore and i hope all those ****s die. sorry for your luck
    Rape me and I'll Rape you back
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  16. #16
    Registered User ahox's Avatar
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    Originally Posted by patsfan313 View Post
    Used to have gyno, but got it taken care of.




    here is the diet im on right now

    Meal 1
    400g egg whites 192 cal / 44g P / 4g C
    1 slice cheese 60 cal / 4g P / 2g C / 4g F
    60g mini wheats 210 cal / 5.5g P / 51g C / 1.1g F


    Meal 2
    Salad
    6oz beef roundeye steak - 260 cal / 42g P / 0g C / 14g F
    1 scoop myo



    Meal 3
    2 scoops myo 300 cal / 50g P / 10g C / 6g F
    50g mini wheats - 172 cal / 5g P / 40g C / 1g F

    Meal 4
    65g pasta 232 cal / 8g P / 48g C / 2g F
    6 1/2 oz 93/7 ground turkey 260 cal / 36g P / 0g C / 13g F
    1 poptart 200 cal / 2g P / 35g C / 5g F

    Meal 5
    7 oz 93/3 ground beef 315 cal / 40g P / 0g C / 15.75g F
    1 cheese 60 cal / 4g P / 2g C / 4g F
    1 cobblestone mill bun 230 cal / 9g P / 43g C / 4.5g F

    Meal 6
    200g greek yo 124 cal / 20g P / 8g C / 0g F
    20g co co puffs 74 cal / 0.74g P / 17g C / 1g F
    22g myo - 91 cal / 15g P / 3g C / 1.8g F
    10g casien 36 cal / 7g P / 1g C / 0g F
    Nice on dat dere IIFYM?
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  17. #17
    ΣΤΓ patsfan313's Avatar
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    Originally Posted by saintpatrick View Post
    are u natty?

    5'7" 200lbs.......

    Originally Posted by FatEars View Post
    damn ideal physique bro
    look awesome
    thanks brah

    Originally Posted by Mikehawk13 View Post
    no, not mirin .. something about your face reminds me of jersery shore and i hope all those ****s die. sorry for your luck
    yeah i get that jersey shore thing a lot. Not a guido though, promise.
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  18. #18
    Registered User saintpatrick's Avatar
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    Originally Posted by patsfan313 View Post
    5'7" 200lbs.......
    at least you are honest

    more pics of juicy gynoless physique no homer?
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  19. #19
    Registered User TuongLuKim's Avatar
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    Don't look that big for your stats. Gyno/10(srs, strong gyno)
    fawkin joocy

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  20. #20
    Registered User snp1686's Avatar
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  21. #21
    Miscin my life away.. jeffbear's Avatar
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    I'm phuckin jelly.
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  22. #22
    Stay safe ( ͡° ͜ʖ ͡°) henrycole's Avatar
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    i want to get to 200lbs too, how long shall it take me?
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  23. #23
    on a bulk danger9918's Avatar
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    yes im mirin (no homo)

    what bf % are you at now ?
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  24. #24
    The true Alpha Male Apollo 13's Avatar
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    I don't see gyno you blind bats.
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  25. #25
    ΣΤΓ patsfan313's Avatar
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    Originally Posted by saintpatrick View Post
    at least you are honest

    more pics of juicy gynoless physique no homer?
    ill prob post some more when i cut a little more fat off my lower abs and obliques

    Originally Posted by TuongLuKim View Post
    Don't look that big for your stats. Gyno/10(srs, strong gyno)
    u mad

    Originally Posted by henrycole View Post
    i want to get to 200lbs too, how long shall it take me?
    I started lifting around 16 years old, and got pretty serious around 20. Had to go on a permabulk for a bit. plan on permabulking till i get to about 230 at this bf

    Originally Posted by danger9918 View Post
    yes im mirin (no homo)

    what bf % are you at now ?
    honestly not sure. would guess 10-11% but im bad at that
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  26. #26
    Registered User Ashlei's Avatar
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    Looking solid. Tight. Thick.
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  27. #27
    Registered User Chococat's Avatar
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    Originally Posted by Apollo 13 View Post
    I don't see gyno you blind bats.
    Look at his avi.

    Good pics though. Mirin but not jelly.
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  28. #28
    ♦♦♦ Cardio Bunny ♦♦♦ Viperspit's Avatar
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    Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000) Viperspit is a splendid one to behold. (+10000)
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    Great job, but 208? that had to be long before unless you have 40 inch quads
    Cut Goals/Actuals Phase 1:
    1/1: 255 / 255 | 1/8: 252.5 / 251.5 | 2/5: 243.5 / 240.0 | 3/4: 236.5 / 235.5 | 4/1: 231 / 233 | 5/6: 225 / 229|
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  29. #29
    ΣΤΓ patsfan313's Avatar
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    Originally Posted by Chococat View Post
    Look at his avi.

    Good pics though. Mirin but not jelly.

    already covered this, gyno gone now


    Originally Posted by Ashlei View Post
    Looking solid. Tight. Thick.

    trollolol
    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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  30. #30
    Registered User Torcida1911's Avatar
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    Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000)
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    5'7 208 lbs... IS this real life? Mirin lean body mass.
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