435 deficit dl
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Results 181 to 210 of 233
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01-07-2012, 10:35 AM #181powerlifting
- Join Date: May 2009
- Age: 32
- Posts: 2,836
- Rep Power: 820
NGBB
MBB
Personal best @ 165
Bench-250 (TnG)
Squat-315
Deadlift-520
Personal best @ 198
Bench - 280
Squat - 400
Deadlift - 560
.___.0_0_0.
[__l;[_____];
l__\__L-OllllO-]
()_)--()_)--)_)
JEEP CREW
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01-07-2012, 10:36 AM #182Registered User
- Join Date: Jun 2010
- Location: United States
- Posts: 3,133
- Rep Power: 1611
in.
------ SEE AVI ------
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01-07-2012, 10:38 AM #183Registered User
- Join Date: Nov 2011
- Location: Wallis And Futuna Islands
- Age: 34
- Posts: 1,158
- Rep Power: 13132
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01-07-2012, 10:39 AM #184Banned
- Join Date: Aug 2011
- Age: 45
- Posts: 425
- Rep Power: 0
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01-07-2012, 11:46 AM #185Registered User
- Join Date: Mar 2011
- Location: Estonia
- Posts: 1,297
- Rep Power: 12599
E: FFFFFUUUUUuuuuuuuuuu
2 months short of 1 year
FFFFFUUUUUUuuuu
don't even look I lift
still praying for you guys to pull me out of satan's glutch.. PLEASE! OH LAWD!Last edited by hoib; 01-07-2012 at 01:12 PM.
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01-07-2012, 11:55 AM #186Registered User
- Join Date: May 2011
- Age: 33
- Posts: 244
- Rep Power: 227
http://www.youtube.com/watch?v=SHGX6maj17I
lifting about a year and half
made some solid gains
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01-07-2012, 12:20 PM #187Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 39
- Posts: 4,153
- Rep Power: 7386
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01-07-2012, 12:21 PM #188JackeD FibraS
- Join Date: Aug 2010
- Location: United States
- Age: 32
- Posts: 9,359
- Rep Power: 6518
in.
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01-07-2012, 01:15 PM #189The Iron Lion
- Join Date: Aug 2006
- Posts: 2,066
- Rep Power: 6524
Originally Posted by Cornwall
Thanks brahsOriginally Posted by Jallalabadbad
Always Penn State Proud!
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."
― Arnold Schwarzenegger
19" Arm Crew
Chasing that natty pro card!
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01-07-2012, 01:16 PM #190strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11338
see profile pic. I rb.
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01-07-2012, 01:17 PM #191Skinny F*cker
- Join Date: Sep 2006
- Posts: 11,356
- Rep Power: 18791
Number of reps OP can give out each day: 5
Number of "I lift" responses in this thread: 191
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01-07-2012, 01:18 PM #192Visions of you
- Join Date: Feb 2010
- Location: United States
- Age: 34
- Posts: 769
- Rep Power: 556
OP look at my avi bro. i dead four oh five holler with some green
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01-07-2012, 01:21 PM #193
A month into working out
Most Recent
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01-07-2012, 01:22 PM #194Hotspacho
- Join Date: Jun 2011
- Age: 36
- Posts: 1,868
- Rep Power: 3822
check link in sig for videos=proof
America's Team Always - Dallas Cowboys
"Who is wise? He who learns from every man."
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01-07-2012, 01:25 PM #195Banned
- Join Date: Aug 2010
- Age: 28
- Posts: 2,303
- Rep Power: 0
Not sure if i can qualify for reps if not ill just leave come on here to view some interesting threads every now and then .
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01-07-2012, 01:26 PM #196Contest Prep Nom Nom
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
I life. And I lift often and a lot.
When can i expect greens? And got 5 greens ill spread around in here. Let me see...Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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01-07-2012, 01:31 PM #197Registered User
- Join Date: Nov 2009
- Posts: 9,164
- Rep Power: 10137
10th set today just after being sick the past 3 days... 300 is coming up no doubt, but I want 315!!355 Bench
565 Dead
520 Parallel Box Squat
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01-08-2012, 12:51 PM #198
End of my leg day today:
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01-08-2012, 12:58 PM #199anonymousGuest
Lifter checking in, Avatar is over a year old think I weighed 190lb in that, im 205-210ish now, have a 400lb+ max bench,
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01-08-2012, 01:01 PM #200Registered User
- Join Date: Jan 2011
- Posts: 5,276
- Rep Power: 1777
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01-08-2012, 01:02 PM #201Flanned
- Join Date: Sep 2011
- Location: saskatchewan, Canada
- Age: 34
- Posts: 8,251
- Rep Power: 8187
Eh, is my log proof?
I mean, I didnt loose 100 lbs sitting on my ass*WetBreasts is gonna make it crew*
Starting weight - 389lbs 13/12/2011
Goal: 185 Lbs at 12% bf
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01-08-2012, 01:09 PM #202Sex Appeal Brah
- Join Date: Aug 2008
- Age: 35
- Posts: 7,166
- Rep Power: 16562
Meet Lifts/Gym Lifts
Bench 365/385
Squat 460/485
Dead 515/535
Total: 1340 Raw @ 180lbs /w no wraps.
I'msexyandIknowit
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01-08-2012, 06:56 PM #203Registered User
- Join Date: Apr 2010
- Location: Fort Pierce, Florida, United States
- Age: 43
- Posts: 1,803
- Rep Power: 2032
The sad thing is, any "free reps" thread in the MISC that didn't have lifting as a qualification would have 191 pages by now....Originally Posted by Drukqs
Training log (5/3/1): http://forum.bodybuilding.com/showthread.php?t=134406091
Sponsored Supp Logs:
NGN Glyco-Energy - http://forum.bodybuilding.com/showthread.php?t=155635833
Fahrenheit Nutrition Volatile - http://forum.bodybuilding.com/showthread.php?t=148750893
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01-08-2012, 06:59 PM #204Banned
- Join Date: Aug 2010
- Age: 35
- Posts: 6,602
- Rep Power: 0
Wtf are you 10Originally Posted by scoveg13
page out of my lifting log
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01-10-2012, 05:39 AM #205Registered User
- Join Date: May 2009
- Location: United States
- Posts: 7,570
- Rep Power: 4918
i don't have time to waste during sets to make it look nice and neat, as long as i can read it that's all that matters. making it look nice and pretty is extremely beta.Originally Posted by pumplikecuming
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01-10-2012, 05:45 AM #206The Wizard of Aus
- Join Date: Sep 2009
- Posts: 17,174
- Rep Power: 54477
I'll be taking my reps now good sir.My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest
The Misc's resident IBD brah
*Crohn's disease crew *
*Sh*t enough in a day to fertilise a farm crew*
*Porcelain destroyer crew*
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01-10-2012, 10:16 AM #207Registered User
- Join Date: Feb 2006
- Age: 37
- Posts: 5,415
- Rep Power: 1897
How long did that take?Originally Posted by Aussie939291
I'll be taking my reps now good sir.
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01-10-2012, 10:17 AM #208Registered User
- Join Date: Mar 2011
- Age: 38
- Posts: 838
- Rep Power: 1709
Avi ok?
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01-10-2012, 10:19 AM #209Gladiator
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 10,813
- Rep Power: 2747
I'm currently trying to get down my last 2 1000mg creatine tabs, tastes like chalk and I just nearly threw up. Yes I lift.
PC Master Race
Misc from work crew
245/330/445.5 (440DL@161BW) B/S/DL but do I even lift? No, I do not lift.
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01-10-2012, 10:20 AM #210Registered User
- Join Date: May 2010
- Location: Miami, Florida, United States
- Age: 39
- Posts: 6,997
- Rep Power: 8070
why?Originally Posted by Ronnie87
creatine monohydrate generic brand of whatever choice. mix in juice or in your protein shake, drink. profit?
yet again, why?*If you have a personal blog you are looking to get readers to, and want to network with me, get at me in my inbox. It's just basically a link exchange or just an extra person to view and comment for free :)
My Personal blog: http://iamcandyman.com
My Fitness Blog: http://lovemymuscles.com
My Personal Fitness Blog/Journal/Log: http://lovemymusclesfitness.com
_________________________________
The Legion of Good Samaritans
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