Beta-Cret is gonna make more of KissIcon and MeatPants; it's Alpha time

[Meatpants]

I have tried playing with the bar placement. Too much further down and I loose balance or it puts my shoulders/arms in too much of an awkward position. With my neck problems and the injury I suffered a few months ago, I have to becarefull of placement as my arms will go numb.

I do sooooo agree on the form/weight issue. Better/greater form is far better IMO then the weight used. I just have this mental thing that makes me want to push. I think we all do in a way.

Tru dat on parellel as well. On Smith I had gotten to 305 but then when I read an artical in M&F mag and went back on next leg day to give it a shot... ...welcome to reality

I'm gonna keep at it one way or another. Maybe next leg day I may stay at like 135-155 and just rep the chit outta it!

Smart training, is smart. I bet 135 reppage, would be a good place to go. Its hard to get away from the numbers, and focusing on the muscle.

Nice thought progression, and workout, John.

[psychodiver9]

Agree on mental game. I justified my half squats for awhile with "I'm 6'2 and am moving the weight a greater distance". Sometimes we are our own worst enemy

[KissIcon]

Good stuff and agree. Do lighter and with higher reps and good form and you'll be shooting back up to 305 in no time. Work on breathing too ...




Follow my 100k challenge

http://forum.bodybuilding.com/showth...hp?t=141235781

Thanks pritch.
And yeah....breathing....very important. Coupling that with the MMC thing, you can't go wrong.
And I do have a little more work to do with concentrating on the breathing when under heavy loads. When it's right though....amazing.

Smart training, is smart. I bet 135 reppage, would be a good place to go. Its hard to get away from the numbers, and focusing on the muscle.

Nice thought progression, and workout, John.

Thanks T.
Yeah, I am going to find out next leg day what that reppage is going to do.

Agree on mental game. I justified my half squats for awhile with "I'm 6'2 and am moving the weight a greater distance". Sometimes we are our own worst enemy

Try 'dat on mental thing.
As far as the justification of your height; you admitted, you changed it up, you are conquring.
I leave my ego at the door, pride is another thing, but if I left my enemy at the door, I wouldn't get any work done

[TheMatzah]

In, late I know...my apologies


great log so far guys!

[Meatpants]

Scheduled off day for me today, so I am living vicariously through you today, John. Kick some ass with the back work tonight.

Heres a little motivational music for you.

[KissIcon]

Scheduled off day for me today, so I am living vicariously through you today, John. Kick some ass with the back work tonight.

Heres a little motivational music for you.

Ahhhh yessss, scheduled day off. Those are so much better than unscheduled days off.

Music...check. As that is one of my "de-stress" tunes. (if the people I work with come out to the warehouse and hear that song playing, they KNOW to leave me alone.

As far a flexable girl there... ....making me wish I was that dirty floor

[ampUP11]

I'm here to share some love!



They aren't called A$$-to-Grass squats for a reason

Subbed!

[KissIcon]

I'm here to share some love!



They aren't called A$$-to-Grass squats for a reason

Subbed!

I don't know about the grass....but that be some ass there

[ramsgoldberg61]

I don't know about the grass....but that be some ass there

this :O

CRET PACKAGE should be arriving very soon so keep a lookout!

[KissIcon]

this :O

CRET PACKAGE should be arriving very soon so keep a lookout!

Ooooooohhhhh, Ima lookn', fo sho......
I think I'm having withdrawels....and I haven't even started yet

[RyouBakua]

sooooo close

[KissIcon]

FAK

WWOOOOOOOOOHHHHHHHHHH!!!!!!!

Click Click BOOM

My GAWD! I didn't expect this.
Had an invite yesterday to join a couple fellas for back and bis this evening. Figured what the heck...right? CHIT! Medium type weight, quicker yet controlled reps, little more range of mation and just a intense pace, you didn't need no stinkn' cardio
Bare with me as it was such a fast pace, I barely had time to writ in my log book or breath

10 minute warmup on elliptical then on to the funhouse.
They had already goten started when I finished warmup so it was right on to it.

Old School T-Bar Tows using BB and v-typr handle - 70x12, 90x9, 90x8, 115x8
HS Row (plate machine, weight listed on each handle) - OH grip 90x12, Wide grip 90x8, Palms down grip 90x10, Narrow grip 90x10
HS Low Row (plate weight listed on each handle) - 70x10, 90x10, 90x10 each arm seperatly
Lat pull downs (using wide grip, palms facing) - 80x12, 100x9, 120x8
FreeMotion cable machine: seated high rows/pulls (alternating arm method) - 50x10, 80x10, 90x10
FreeMotion cable: lat pull downs - 80x10, 90x10, 100x12
DB Curls - 25sx10 regular, 25sx10 hammer, 25sx7 reg., 25sx10 hmr.
Pulldown machine - using palms facing grip: 110x10, 130x8, 170x8
Preacher curl machine (HS plate machine} - 45x12, 9, 9, 25x10 single arm, 25x8 single; then single arm drops starting at 20x8/10x6x2 sets

Freakn' toast.....burnt toast.

Damn...can't wait for my package

And I don't even know if this would get the "hurt" out:

(it might make it hurt more)

[mvd546]

Nice workout today Icon. That Beta-Cret will be there soon enough to help fuel your workouts.

[Meatpants]

Nice work John. Looks like you got your moneys worth.

[pwicks83]

Way to bring it John.

[storm1507]

Stepping it up a notch in here. Great.

I'm enjoying these Beta-Cret logs. I'm not sure it is all the pics, the D-Aspartic Acid I've been taking, or a combination of the two.

[KissIcon]

Stepping it up a notch in here. Great.

I'm enjoying these Beta-Cret logs. I'm not sure it is all the pics, the D-Aspartic Acid I've been taking, or a combination of the two.

mehh..I'd say it's the combo

[KissIcon]

Nice workout today Icon. That Beta-Cret will be there soon enough to help fuel your workouts.

Thanks mvd. I am still anxiously wating for my delivery

Nice work John. Looks like you got your moneys worth.

Thanks T.
I think I got my moneys worth too......and left a stain ir two behind

Way to bring it John.

Thanks Pete.
I brought it a little, IT brought me the DOMS pain this morning

[Meatpants]

01/13/2011

Delts/traps



***Delts***

Seated OH BB Press - Smith Machine
90 x 6
135 x 6
165 x 14
165 x 10
165 x 10
165 x 8

DB Leaning Laterals (Per side)
30 x 10
30 x 10
30 x 10
30 x 10
25 x 10
25 x 10
25 x 10

Head Supported Standing BO DB Lateral Raise
35 x 12 - Dropped for +MMC
30 x 12
30 x 12
30 x 12
30 x 10


****Traps****

BB Shrug - Front
135 x 10
225 x 10
265 x 12
265 x 12
265 x 12


****Cardio****
22 Minutes MISS

[KissIcon]

Nice work there T.
Looking at your workout reminded me I needed to try those leaning DB side raises again.

[ramsgoldberg61]

01/13/2011

Delts/traps



***Delts***

Seated OH BB Press - Smith Machine
90 x 6
135 x 6
165 x 14
165 x 10
165 x 10
165 x 8

DB Leaning Laterals (Per side)
30 x 10
30 x 10
30 x 10
30 x 10
25 x 10
25 x 10
25 x 10

Head Supported Standing BO DB Lateral Raise
35 x 12 - Dropped for +MMC
30 x 12
30 x 12
30 x 12
30 x 10


****Traps****

BB Shrug - Front
135 x 10
225 x 10
265 x 12
265 x 12
265 x 12


****Cardio****
22 Minutes MISS

Strong leaning DB raises!

[KissIcon]

Why am I unsure?.......

BECAUSE I FREAKN' HURT

Leg DOMS is literally kicking my arse and the back is joining in a little sooner than expected.

Was thinking of an "active" rest/off day as today is the scheduled off day by doing some cardio and a little bodyweight stuff at the gym but my azz is just toast..ed. I'll see how I feel come 4:30.

[metalmullisha]

Stepping it up a notch in here. Great.

I'm enjoying these Beta-Cret logs. I'm not sure it is all the pics, the D-Aspartic Acid I've been taking, or a combination of the two.

Funniest post of the day

[Meatpants]

BECAUSE I FREAKN' HURT

Rub some dirt in it, and walk it off.

[KissIcon]

Rub some dirt in it, and walk it off.

LMFAO
If somthing like that is waiting for me at the end, I will tough it out....somehow

[RyouBakua]

crap..... cant seem to do any work while in this thread....................

[KissIcon]

crap..... cant seem to do any work while in this thread....................

Change hands....it'll feel like a completely different person.........

[TheMatzah]

Rub some dirt in it, and walk it off.

this. is. excellent.


lost train of thought... damn you!






this log is gonna be great, I've got a feeling

[storm1507]

Nice work Meat.

[KissIcon]

I have sorta a little in depth question, but I will get to that n a moment. First........

I did as my partner in crime suggested; I rubbed a little dirt on it and walked it off....sorta


Have no idea WTF I was thinking My legs are trashed, my back is stiff and I all around feel like phuck, period! With that said....

Cardio - 20min. HIIT (or maybe more like MIIT ) on ArcTrainer elliptical
Cardio - 15 minutes Rower machie have no idea what on earth I was thinking when I did this....my body was already trashed. this polished it off
Abs - Hoist ab chair w/25# plate: 25,10,10,20,15
Leg Raises - on end of bench, done so slow I thought I was going to puke; 2 sets of 5....yes only 5 reps per
Cardio - 10 minutes treadmill, steady state, 3.2 @ inclines of 6-9

There. Officially FUBARed.
My body feels like it weighs a tone and I have cramps all over...check that, my body IS one big cramp right now.

Let me go and just dream about what I'd rather be doing