Beta-Cret is gonna make more of KissIcon and MeatPants; it's Alpha time

[mvd546]

Here's a good DTP vid.

[metalmullisha]

Awesome leg workout MP!

[DstryEvrytng]

Awesome work MP, single lwg presses make me cringe. Lol

KI good idea not pushing it too hard, we dont need any more injuries around here.

[storm1507]

Nice leg day Meat.


I don't want anything to do w/ DTP.

[Bo_Flecks]

This is the first time in over a year that I have brought the cardio back in on a leg day.

Is your goal here to drop some weight, or simply to increase your cardiovascular abilities, Tony?

[KissIcon]

what do you want to know about DTP?

I will def. get with you. It is more or less what/how to incorporate it; meaning, if I follow something like the vid below, that would be training for the day so to speak. Or on "chest" day, do the DTP and nothing else? And maybe a little of what/how your experience was with it.

But the vid mvd posted is quite good, especially for back and chest.
Will review some more.

Here's a good DTP vid.

^^Thanks MVD. Awesome vid. Does help. ^^




Off day yesterday

Had chit to do with Dad's going's on. Having to deal with the aftermath of a death, well, it's a bitch and you find out just how much some family does/doesn't want to do to help, with anything. The freakn' $$$$ we are having to pay out to take care of things id unphucknreal.

Anyways...my body needed the rest to begin with.

My mind...welll............

Going to try and find a little more info and details on the DTP and hope to get started soon. Looks like it may be a little more brutal than I had thought and may not be the best idea with my neck/trap situation right now, but we shall see.

Busy as hell right now so gotta go.

[lonniej]

Hope everything goes well with you...

I do DTP every now and then...I think you would like it..Makes light weights feel heavy..

[Meatpants]

Whoa. Long day here. Got work in early this am, but this was the first chance I got to put it up. Hope everyone is having a great evening.


02/14/2011



Back/Delts/Bi's


****Back****

Bent Over Rows
90 x 10
120 x 10
180 x 15
180 x 15
180 x 12

Seated Low Row - Pulley
140 x 20
140 x 15
140 x 13
140 x 12

Med. Rev. Grip Pull Down
120 x 12
120 x 12
120 x 10
120 x 10


****Bi's****

Standing Rev. Grip EZ Bar Curls
85 x 6
85 x 5
85 x 5
75 x 7
75 x 6
75 x 6

DB Hammer Curl
25 x 12
25 x 12
25 x 12
25 x 10


****Cardio****
25 Minutes - MISS

[lonniej]

Nice workout Meat...

[Meatpants]

Is your goal here to drop some weight, or simply to increase your cardiovascular abilities, Tony?

Hi Steve. I started a slow cut on Jan 1st. Taking it back down to 9-10%, and then will start over in the fall. So far....I started at 225, and am down to 209. Nice and slow.

[RyouBakua]

nice back workout MP



KI, the video is really good

i didnt superset mine (you will be huffing if you do)

but sometimes i would double up

so for shoulders i would do DTP BB Press, complete the 300 reps then move to DTP Upright Rows
(that burned too!)

then i would rest up and hit some heavy doubles or something

[metalmullisha]

Nice looking back/bi day Meat pants. Good stuff man.

[Meatpants]

Nice workout Meat...

nice back workout MP

Nice looking back/bi day Meat pants. Good stuff man.

Thanks. Its weird lowering the volume so much, but it feels good I guess.

[Raigs]

i didnt superset mine (you will be huffing if you do)

but sometimes i would double up

so for shoulders i would do DTP BB Press, complete the 300 reps then move to DTP Upright Rows
(that burned too!)

then i would rest up and hit some heavy doubles or something

This guy right here has stamina like crazy lol. Thinking about 600+ reps in a workout makes me dizzy

Meat big workout like it alot

[storm1507]

Nice work meat.

Hang in there kiss. My poor wife is stresses out over dealing wwith the same stuff.

[Meatpants]

02/17/2011

Delts/traps



***Delts***

DB Arnold Press
35 x 10
35 x 10
50 x 12
50 x 10
50 x 9
45 x 10
45 x 10

DB Leaning Laterals (Per side)
25 x 20
25 x 15
25 x 15
25 x 13
25 x 12

Face Pulls
70 x 12
70 x 12
70 x 12
70 x 12


****Traps****

BB Shrug(SM)(PWO)
90 x10
180 x 10
270 x 10
270 x 10
270 x 8
180 x 15
180 x 15
180 x 12

[mvd546]

02/17/2011

Delts/traps



***Delts***

DB Arnold Press
35 x 10
35 x 10
50 x 12
50 x 10
50 x 9
45 x 10
45 x 10

DB Leaning Laterals (Per side)
25 x 20
25 x 15
25 x 15
25 x 13
25 x 12

Face Pulls
70 x 12
70 x 12
70 x 12
70 x 12


****Traps****

BB Shrug(SM)(PWO)
90 x10
180 x 10
270 x 10
270 x 10
270 x 8
180 x 15
180 x 15
180 x 12

Good looking workout. Strong Arnold Presses too!

[fitmom43]

Great shoulder workout KISS. Sorry you are going through so much lately. Keep Strong!!!

Tony Great Job on the Back/Delts/Bis and Delts/Trap workouts!!! You are inspiring as hell srsly, with all you have going on you still find the time to train as hard as you do!!! Enjoy the weekend with the family

[KissIcon]

Nice work meat.

Hang in there kiss. My poor wife is stresses out over dealing wwith the same stuff.

It wears a person down, especially when the person you are supposed to be helping, keeps working against you.

02/17/2011

Delts/traps



***Delts***

DB Arnold Press
35 x 10
35 x 10
50 x 12
50 x 10
50 x 9
45 x 10
45 x 10

DB Leaning Laterals (Per side)
25 x 20
25 x 15
25 x 15
25 x 13
25 x 12

Face Pulls
70 x 12
70 x 12
70 x 12
70 x 12


****Traps****

BB Shrug(SM)(PWO)
90 x10
180 x 10
270 x 10
270 x 10
270 x 8
180 x 15
180 x 15
180 x 12

Great work there Tony.
Hang in there brah. I'm around if needed.

Great shoulder workout KISS. Sorry you are going through so much lately. Keep Strong!!!

Tony Great Job on the Back/Delts/Bis and Delts/Trap workouts!!! You are inspiring as hell srsly, with all you have going on you still find the time to train as hard as you do!!! Enjoy the weekend with the family

Thanks FitMom.
If I could figure out how to post a pic, I'd show you some gun porn LBM can look too

[KissIcon]

Sorry gang. Running late on everything. Have to put some order and priorities on things and as much as I want to be here, it is not quite at the top of the list. Hence, my lack of posting on other logs.

We appreciate the following we do get and the comments as well. Hopefully, before my stash runs out, I can get around a little more.

a little BACK

2 scoops ConCret
3 scoops Beta-Cret
mixed at same time 20 minutes prior (running late)
2 Aleeve
hope to add an intra here soon. have a couple of prospects just haven't made up my mind yet

Cardio - 30 minutes MIIT on ArcTrainer elliptical at about the 10minute mark I started doing my "rest" during the heavy pop and the speed during the low pop

FreeMotion cable lat pull down - 60x30, 80x16, 100x11, 70x15, 50x20

CG seated cable rows - 50x26, 70x15, 90x11, 60x16, 40x22

Machine back extensions - 75x25,20,14

FreeMotion cable High row - done alternating arm each rep. each arm got the same amount of reps listed 50x23, 70x15, 90x11, 50x15

Grip wasn't worth chit for some reason. Almost felt like I needed to be using my hooks but for such pansey weight, well, just wouldn't have worked.

Energy was decent. Cardio took alot of it out of me.

Doing cardio (or trying to) first so as to limit how heavy I go and to force myself to take it a little easier until I know what is going to be the forcast for my problem area. Besides, I am such a bitch when it comes to cardio, about the only way I am going to do a full 20-30 minutes each session is to do it first. I have a limited amount of time during the week...period really, so I got to get in what I can.

Legs this evening. Now, this will be one time I may cut cardio short, but with the way my legs seem to not want to recoup, I may stay lite with this as well.

[lonniej]

Solid workouts you two...

[Meatpants]

Solid workouts you two...

Thanks.

Good on ya for getting back work done, even with a full plate.

Now get in there, and get some leg action!

[KissIcon]

I guess self abuse is all I know. Mental and physical

As much as I have been complaining about my legs not "fully recouping", I still went at it this evening. Although be it not heavy in the least. Felt like I bitched it a little. But sumthn' better tahn nuthun'

LEGS

2 scoops ConCret 45 min. before
[/color]3 scoops Beta-Cret 20 minutes before[/color]
forgot the Aleeve

Cardio - 15 minuyes MIIT on ArcTrainer elliptical w/handles, 15 minutes Hills intervals, max, no handles elliptical
legs ar half cooked at this point

Seated leg extensions SS/w Calf raises holding DBs - 90x15/20sx20, 130x11/20sx20, 150x9/20sx20, 200x6/20sx20, 100x11 50x10 30x12 / then BW calf raisesx20

Lying leg curls - 40x15, 60x11, 80x9, 100x6, 50x6 20x15

Abduction - 70x16, 90x12, 110x10, 130x5, 70x15 50x15

Adduction - 50x20, 50x14, 50x15

That was that. Besides, had a couple embarssing moments where I had to grab my ass and rub it as I got a cramp


I feel as if the ConCret and Beta-Cret are helping me with something. I can't really describe it. I sweat like a pig, have good focus/concentration/MMC, just not getting alot of the energy or "energized" feeling. It's helping me push but I fade too fast and start getting out of breath. I think what I may try and do is make my 2 & 3 sccop mixture and start on it as I am walking into the gym. Use a little more water with it instad oif just 6oz, and see how that works. Can't hurt, except maybe during cardio.

Not sure about the gym in the morning. It is a "scheduled" day, but tons of chit to try and do. Knocking some stuff out at dad's that needs to be done.
If I can make myself fo it, since it would be a bi/tri day, maybe I will do a home workout and use my bands and these cute little pink dumbells. Lots of reps burn too.

Keep it live people

[RyouBakua]

did DTP today and am just about dead



thanks for the idea

[KissIcon]

did DTP today and am just about dead



thanks for the idea

You're welcome

[lonniej]

I guess self abuse is all I know. Mental and physical

As much as I have been complaining about my legs not "fully recouping", I still went at it this evening. Although be it not heavy in the least. Felt like I bitched it a little. But sumthn' better tahn nuthun'

LEGS

2 scoops ConCret 45 min. before
[/color]3 scoops Beta-Cret 20 minutes before[/color]
forgot the Aleeve

Cardio - 15 minuyes MIIT on ArcTrainer elliptical w/handles, 15 minutes Hills intervals, max, no handles elliptical
legs ar half cooked at this point

Seated leg extensions SS/w Calf raises holding DBs - 90x15/20sx20, 130x11/20sx20, 150x9/20sx20, 200x6/20sx20, 100x11 50x10 30x12 / then BW calf raisesx20

Lying leg curls - 40x15, 60x11, 80x9, 100x6, 50x6 20x15

Abduction - 70x16, 90x12, 110x10, 130x5, 70x15 50x15

Adduction - 50x20, 50x14, 50x15

That was that. Besides, had a couple embarssing moments where I had to grab my ass and rub it as I got a cramp


I feel as if the ConCret and Beta-Cret are helping me with something. I can't really describe it. I sweat like a pig, have good focus/concentration/MMC, just not getting alot of the energy or "energized" feeling. It's helping me push but I fade too fast and start getting out of breath. I think what I may try and do is make my 2 & 3 sccop mixture and start on it as I am walking into the gym. Use a little more water with it instad oif just 6oz, and see how that works. Can't hurt, except maybe during cardio.

Not sure about the gym in the morning. It is a "scheduled" day, but tons of chit to try and do. Knocking some stuff out at dad's that needs to be done.
If I can make myself fo it, since it would be a bi/tri day, maybe I will do a home workout and use my bands and these cute little pink dumbells. Lots of reps burn too.

Keep it live people

Solid workout..Good cardio session..

[KissIcon]

Wasn't what I had in mind but I was just worn down and ended up sleeping a little later than I wanted....errrrI wanted to sleep late Anyways, had stuff to do at dad's anyway snd just didn't get finished up in time to make it to the gym.

I do plan on going in the morning. Not sure if I am going to start this DTP yet or give it about another week and see. Not sure if I want to start with chest, chest/back, or bis/tris. Need to also figure if I would do this like every other day as DTP or hit 1 body part, finish the rest of the week as normal then the next week go to another part. I just don't know. I could also go body part one day, cardio/abs the next, body part next day, rest, body part and so on and so one. So before I start, need to get it straight.

No supps today, except for my vitamins and stuff.

Think I will try mixing the ConCret and Beta-Cret all at once tomorrow morning and when I roll up to the gym, start drinking, do cardio while sipping it and finish the rest when I hit the weights. Will see if this helps or hinders.

Hope everyone os having a good weekend.

[mvd546]

Good to get a day of Rest Icon. Your going to nee it once you start DTP. Just watching the videos makes my muscles hurt.lol.

[KissIcon]

Good to get a day of Rest Icon. Your going to nee it once you start DTP. Just watching the videos makes my muscles hurt.lol.

Yeah. I was feeling the burn just watching

I left a comment on RB's log of basiclly WTF am I getting myself into. But like I stated above, I think once I get it hammered out and I see how my neck/trap area is going to hold up, I just may like it. I don't need to go heavy, that's for sure.

[storm1507]

Great job getting those workouts done Kiss. I'll be interested in seeing your results of taking the Con/Beta Cret intra workout.

I hope everything is going OK for you Meat.