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  1. 01-06-2012, 11:03 AM #1
    Curlers
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    Need help with Calculating Calorie & Macronutrient Needs..

    i was just reading the sticky on 'Calculating Calorie & Macronutrient Needs' but im sure im doing it wrong.. just wondering if someone could give me a hand please? im taking a few months off alcohol etc. and i really want to sort out my nutrition and everthing to compliment my training.

    my stats are:

    Weight - 76kg's
    Height - 182 cm's
    Age - 23

    thanks in advance.


    Edit: Forgot to mention im looking to do a clean bulk.
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  2. 01-06-2012, 11:11 AM #2
    2020Wellness
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    No number for lean body mass?
    trainingwithryan.substack.com
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  3. 01-06-2012, 11:16 AM #3
    Curlers
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    Originally Posted by 2020Wellness View Post
    No number for lean body mass?
    im really not sure what it is to be completely honest.
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  4. 01-06-2012, 12:18 PM #4
    2020Wellness
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    Originally Posted by Curlers View Post
    im really not sure what it is to be completely honest.
    In a nutshell, every part of you that isn't fat. So, you need your body fat percentage to figure it out. It isn't 100% necessary it's a good piece of information to know.
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  6. 01-06-2012, 12:34 PM #5
    Curlers
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    whats the best way to find out your bodyfat?
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