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  1. #301
    Registered User DubfromGA's Avatar
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    Crowded gym 15 mins after opening.....

    Was heading out the door when son asked to go with me.


    We get to the gym 15 mins after opening and can't believe how crowded it was....getting serious use....resolutioners unite.


    DB bench press
    65 x 8 x 3 sets
    80 x 8

    DB flyes
    55 x 8 x 3
    65 x 8

    BB bench press
    225 x 5 x 4 sets

    Iso-lat wide chest
    90 x 15
    180 x 10 x 3 sets

    Seated Shrug
    180 x 25 x 3 sets
    180 x 17

    DB hammer curls
    50 x 7 x 5 sets




    Son took this during flyes


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  2. #302
    Registered User kh971's Avatar
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    Gym looks awesome, and that must be a great feeling with your son starting to go with you. I can't wait until my girls are old enough to start lifting with dad. So far they are only 9 and 6. The youngest is thick and strong!!! She can take my 9 year old with no problem, it is so funny since they started wrestling at home in the floor.

    My business had it's annual christmas party this last weds. and I had a good friend smoke me 3 Boston butts, he won the overall 2nd place for brisket this year in the south in BBQ competitions, he is that good. I ate the last of it today, kind of sad to see the container empty!!LOL!!! I need to start grilling like you and perfect my grilling skills.

    Hope your injury is getting better, keep the stubborness in check. My wife always jumps my case when I move up in weight, she hates when I pull or injure myself.
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  3. #303
    ~~MsFit~~ Lou1se's Avatar
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    Merry Christmas Dub!!

    My gym is very quiet.

    Must be nice working out with your boy
    I love what I do, and I'm doing what I love.
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  4. #304
    Registered User DubfromGA's Avatar
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    Talking Final Friday of the year !!!!

    Originally Posted by Lou1se View Post
    Merry Christmas Dub!!

    My gym is very quiet.

    Must be nice working out with your boy


    Thanks !

    Christmas was really nice....lot of travelling involved to see most of my family but it was certainly worth the effort.

    I hope your Christmas was great.

    I'm really looking forward to the new year ahead. Starting off with no serious injuries or known roadblocks, a new gym that's real close and, as you noted, a new part-time workout buddy. My son is really enthused about it.



    Tonight's session:

    Lat pulldowns (supersets with preacher curls after 3rd set)
    200 x 10 x 2 sets
    230 x 10 x 3 sets
    270 x 5
    240 x 7

    Preacher EZ-bar curls
    75 x 12 x 2 sets
    95 x 7 x 2 sets

    DB Hammer Curls
    45 x 8
    50 x 7
    45 x 7 x 3 sets

    Seated DB Shoulder Shrugs
    90 x 20 x 4 sets

    DB concentration curls
    35 x 6 x 3 sets
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  5. #305
    Registered User DubfromGA's Avatar
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    Last Saturday workout this year !!!!

    Decent lunchtime session.

    Fast paced & simply did what left elbow would allow. It's in the begining stages of flaring up...outer elbow. Listened to it during tonight's session. Backed off tricep specific moves. Took a pair of Aleve with my post w/o shake. It'll get a break on tommorrow night's shoulder session and then a rest day on New Year's Eve cardio session.

    Bench Press
    135 x 10 x 2 sets
    225 x 5 x 2 sets
    245 x 5
    265 x 4
    225 x 8

    DB Incline Press
    85 x 8
    85 x 8
    85 x 6
    75 x 9
    75 x 6

    DB Flye
    55 x 8
    60 x 9 x 2 sets
    60 x 5

    Tricep Pushdowns
    180 x 17
    180 x 12
    180 x 15

    Close-grip Bench Press
    135 x 8 x 2 sets


    Chest was worked well....triceps got a pass. Not happy with this feel.
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  6. #306
    Day 20 NoShave Nov. tmonkey's Avatar
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    Dubs are you doing upper body only?
    Thanks,
    TM

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  7. #307
    Registered User DubfromGA's Avatar
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    Originally Posted by tmonkey View Post
    Dubs are you doing upper body only?
    I injured a groin muscle in June-July....and again......and again. The final time I chose to heed my doctor's orders....for the most part.

    I'm hoping to resume legs next month.
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  8. #308
    Day 20 NoShave Nov. tmonkey's Avatar
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    Originally Posted by DubfromGA View Post
    I injured a groin muscle in June-July....and again......and again. The final time I chose to heed my doctor's orders....for the most part.

    I'm hoping to resume legs next month.
    cool just wondered as i looked in
    Thanks,
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  9. #309
    Registered User DubfromGA's Avatar
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    Thursday, January 3rd 2013

    Well....the holiday festivities are over.

    Getting back into the cardio groove today.


    Treadmill for 675 calories burned.
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  10. #310
    Registered User DubfromGA's Avatar
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    Sunday

    Lat Pulldowns:
    180 x 12 x 2 sets
    210 x 10 x 2 sets
    240 x 5 x 2 sets
    210 x 8

    DB Curls:
    45 x 8
    50 x 8
    50 x 6

    DB Shrugs:
    100 x 15 x 4 sets

    Concentration Curls:
    45x 4 x 5 sets
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  11. #311
    Registered User DubfromGA's Avatar
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    Wednesday

    Bench Press:
    135 x 10 x 2 sets
    225 x 5
    265 x 4
    265 x 3
    225 x 6

    DB Incline Press:
    85 x 7 x 3 sets
    85 x 5

    DB Flye:
    55 x 7 x 3 sets

    Tricep DB Extension (overhead):
    30 x 7 (waiting for cable system to be free)

    Tricep Pushdowns:
    180 x 16
    180 x 12
    180 x 12


    Arthritis been killing me this week....resumed taking glucosamine & chondroitin supps again. I respond to it and will stay with it for the forseeable future.
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  12. #312
    Registered User DubfromGA's Avatar
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    Saturday

    Easing back into things.

    Had to avoid gym and everything else fun these past two weeks. Knee problems made it difficult to do my job. Very difficult. Work has to take priority in times like that. 13hr shifts and rest/elevate/ice knee. Meds. Fluid is still around it but the amount is much less.

    Lat Pulldowns:
    210 x 10 x 4 sets
    210 x 6

    Preacher EZ-bar curls:
    65 x 10
    85 x 10
    105 x 3
    105 x 7

    DB Hammer:
    45 x 7 x 3 sets
    55 x 7

    DB Isolation Curls:
    35 x 5 x 4 sets
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  13. #313
    WYSIWYG- working on it Frnkd's Avatar
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    As I follow your progress I continue to be impressed with your tenacity and motivation in spite or your health challenges. Take care man.
    I'm open to any suggestions and have a difficult time accepting limitations without an honest effort on my part, you can count on that!

    "iCan, iWill, iHave"

    There are always choices, no bad ones, no good ones, only "great" ones,
    "Oh, great!" :)
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  14. #314
    Registered User DubfromGA's Avatar
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    Sunday

    Originally Posted by Frnkd View Post
    As I follow your progress I continue to be impressed with your tenacity and motivation in spite or your health challenges. Take care man.

    Thank you.

    It's hard sometimes....discerning real injuries from the normal stuff I deal with.....I'm learning, though.

    Certain movements, such as BB Bench Press really create havoc with my shoulders. I've got to make some adjustments. The key for me is not damaging things in the process of moving forward.



    Bench Press:
    135 x 10 x 2 sets
    225 x 7
    275 x 2
    225 x 5

    DB Incline:
    70 x 8
    70 x 6
    70 x 6
    70 x 5

    DB Flyes:
    55 x 8
    55 x 6 x 3 sets

    DB Bench Press:
    55 x 8 x 2 sets

    DB Skullcrushers (pair):
    30 x 10 x 3 set
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  15. #315
    Registered User DubfromGA's Avatar
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    Tuesday

    Lat Pulldowns:
    200 x 10
    200 x 10
    200 x 10
    200 x 10
    240 x 5

    DB Curl:
    35 x 25 reps

    Preacher E-Z bar curls:
    95 x 5
    95 x 8
    95 x 6

    DB hammer curls:
    50 x 7
    50 x 5

    DB preacher curls:
    35 x 5
    35 x 5
    35 x 3 (killer movement...light weight really working well. Used the back of an adj. incline bench)
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  16. #316
    Registered User DubfromGA's Avatar
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    4th down and punt on tonight's workout.


    Had events conspire to derail my workout before it really got started. I didn't heed the warnings.

    Bench Press:

    135 x 10
    135 x 10
    225 x 5
    225 x 5
    225 x 5
    135 x 15

    DB Incline press:
    70 x 8
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  17. #317
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Don't say fourth down and punt. Reminds me there will be no real games until August (unless I count the spring game, which if I pretend really hard and shut one eye I can make it about 10% of a game. )

    Sorry you're having some physical issues to deal with, but your workouts are looking great!
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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  18. #318
    Registered User DubfromGA's Avatar
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    Why thank you, my Gamecock friend.

    I hope all is going well in your world.

    Y'all sure put a thrashing on my adopted Bulldogs this year. Looked like you had 'em in a trance. I don't think I've ever seen Williams-Bryce rocking that hard, too.
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  19. #319
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Originally Posted by DubfromGA View Post
    Why thank you, my Gamecock friend.

    I hope all is going well in your world.

    Y'all sure put a thrashing on my adopted Bulldogs this year. Looked like you had 'em in a trance. I don't think I've ever seen Williams-Bryce rocking that hard, too.
    That was a surprise to us too -- and yes the crowd certainly was into it. We were there too! Y'all did very well for most of the season. I thought you seemed a better than us, but you know how that game goes. It seems to be a nailbiter most of the time.

    Hope all is well with you too!
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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  20. #320
    Registered User DubfromGA's Avatar
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    Saturday

    Dangitman! It's been forever, it seems, since I lifted.

    Feel like it's safe to resume.


    Lat Pulldowns:
    180 x 10
    180 x 10
    210 x 10
    210 x 10
    250 x 4

    DB Hammer curls:
    45 x 7
    45 x 7
    45 x 7

    E-Z bar preacher curls:
    95 x 4
    95 x 5
    95 x 4

    DB Concentration curls:
    30 x 6 x 4 sets
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  21. #321
    Progress not Perfection cowboybiker's Avatar
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    Good to see you back at it Dub's
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde
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  22. #322
    Wearing Muscles 24/7 danap3681's Avatar
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    Don't make me come after you on them lat pull downs Dubs!!! Lol.

    Glad to see you back at it. MUAH!! Fix me some coffee dammit!
    I am the "Nuh" but you can call me Dana or "Toots" like mikieson does
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    I drink my Dunkin Donuts Dub style,workout Pratherian style & summon the Strength of the Gods through Bando

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  23. #323
    Registered User DubfromGA's Avatar
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    Originally Posted by cowboybiker View Post
    Good to see you back at it Dub's

    Thanks, man.

    Steady and cautious is how I'm planning on proceeding. I can not afford time out of life right now for shoulder repairs. You will laugh at the weight I'm going to be using on chest days. Simply going to crank up the reps.

    Fluid in knee is back to it's normal amount. Cardio resuming okay, too. That damned elliptical machine is my nemesis.


    Originally Posted by danap3681 View Post
    Don't make me come after you on them lat pull downs Dubs!!! Lol.

    Glad to see you back at it. MUAH!! Fix me some coffee dammit!
    Lol. You'd be laughing yer superfine butt off at me right now....been hobbling around like Fred Sandford from Sandford and Son. Hell, I think I'll rename my right knee Lamont......left knee Ester. While I'm at it, I'm naming my right shoulder Sumanabitch !!!!! Enough of my whining. I gotta kick a wheel and get moving. The day is still young.


    I'm glad you mentioned coffee. I made a pot before getting ready for work today. I'm getting low. I need to swing by Dunkin and get a couple bags. I wanta be well caffinated and wide awake for when that VS order arrives and the pics are posted for the DSC to review.


    Have a great weekend !!!!
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  24. #324
    Wearing Muscles 24/7 danap3681's Avatar
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    Originally Posted by DubfromGA View Post
    Thanks, man.

    Steady and cautious is how I'm planning on proceeding. I can not afford time out of life right now for shoulder repairs. You will laugh at the weight I'm going to be using on chest days. Simply going to crank up the reps.

    Fluid in knee is back to it's normal amount. Cardio resuming okay, too. That damned elliptical machine is my nemesis.




    Lol. You'd be laughing yer superfine butt off at me right now....been hobbling around like Fred Sandford from Sandford and Son. Hell, I think I'll rename my right knee Lamont......left knee Ester. While I'm at it, I'm naming my right shoulder Sumanabitch !!!!! Enough of my whining. I gotta kick a wheel and get moving. The day is still young.


    I'm glad you mentioned coffee. I made a pot before getting ready for work today. I'm getting low. I need to swing by Dunkin and get a couple bags. I wanta be well caffinated and wide awake for when that VS order arrives and the pics are posted for the DSC to review.


    Have a great weekend !!!!
    I felt tortured as a child having to watch Sanford & Son but it reminds me of my Daddy. .

    I think of you every morning when I drink my DD!

    And when the swimsuits arrive you know you will get a PM
    I am the "Nuh" but you can call me Dana or "Toots" like mikieson does
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    Crimson Tide 4 Life

    I drink my Dunkin Donuts Dub style,workout Pratherian style & summon the Strength of the Gods through Bando

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    *WetBreasts is gonna make it crew*
    zizzfanatica is my e-girlfriend
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  25. #325
    Registered User DubfromGA's Avatar
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    Originally Posted by danap3681 View Post
    I felt tortured as a child having to watch Sanford & Son but it reminds me of my Daddy. .

    I think of you every morning when I drink my DD!

    And when the swimsuits arrive you know you will get a PM


    Word UP !!!!!!!


    I shall remain ready. I'll beat the UPS man to a pulp if he looses that shipment.



    Keep ginding those beans proper-like and think of me thinking of you while grinding mine.
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  26. #326
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    G'day Dub. Subbed! Good to see you are back training.
    Sig changed without a request to do so first?
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  27. #327
    just me baby latebloomingmom's Avatar
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    sooooooooo you just not posting at all anymore mister?
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  28. #328
    Registered User DubfromGA's Avatar
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    Originally Posted by latebloomingmom View Post
    sooooooooo you just not posting at all anymore mister?


    Oh, I'm posting, Babydoll.......just not in here.



    You know where I hang. . Among my fellow degenerates in the MISC.
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  29. #329
    just me baby latebloomingmom's Avatar
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    are you ever coming back again?
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  30. #330
    Registered User DubfromGA's Avatar
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    Originally Posted by latebloomingmom View Post
    are you ever coming back again?



    Yup. I'm back.




    Sort like starting over, though. Gonna be working with the pink & baby blue weights for a while.



    It's been a crazy long summer.


    Been dealing with a ton of stuff involving my son. We had to remove him from school near the end of last year and get him some professional medical help. Got him back home and continuing with the treatment. He is responding to everything really well. School is now back in session and his first week is starting well. My fingers are crossed.


    His mother's side of the family is riddled with depression and anxiety. Very high levels of it. It's something that I truly didn't appreciate the severity of such until it came home to roost in my house.....with my wife. She's been battling such for a decade or so. The stuff is real and scary........at times it's real damn scary, too.

    It appears that he wasn't able to escape the "family curse". Poor fella. He tried to keep things under wraps and hidden for 6+ months but then signs of severe anxiety began emerging. I'm so grateful for the medical resources available to us and the way that everyone we have been dealing with has assisted. Small miracles occurred along the way these past few months. It got really bad at the end of last school year.........I'd never have believed then......that we'd be where we are now.......making great progress and showing stability.


    We are all relieved.....hell, even the family dogs seem to be chilling out more now.


    I was blessed that my employer allowed spur of the moment vacation requests, flexed my work hours and now has extra overtime opportunities for me work. The extra funds are going a long way towards knocking down the medical bills that were generated from this.

    I'm grateful.





    One of the benchmark "rewards" we had for him was a trip to visit his best fiend....a friend who'd moved away at the end of the school year last last year. My son wasn't able to say goodbye properly or attend his buddy's going away party. The buddy's mom called us early in July and asked if our son could come visit them for a couple weeks in their new home.....in Queens, NYC ????


    My son went nuts and was chomping at the bit to go. Buddy's mother is a licensed adolescent psychologist, also. How cool is that? There are no coincidences . She was already well briefed on my son's troubles and had been very helpful in offering outstanding advice all along.


    Long story short......he flew up and had a whale of a time. It was a great experience for him and yet again.....I was grateful for such great development.



    He sent me a ton of pics and videos from there......but this one really was my favorite. They'd gone to some wax museum.










    Yesterday, I was getting home from the gym a little while before he got home from 2nd day of school and trying to get some grub ready for him.

    He said something about me looking short....must be the new shoes I was wearing. I turned on him and did my best "puff up the chest and tower overed him".....yeah, right.......it resulted in him looking down and laughing like hell at me.


    Took a quick pic......and yes, it's official. I'm the short guy around the house.









    Anyway......this short guy is feeling old as hell lately. I mean, I'm enthused to be finding my gym time again.....but the soreness is stoopid crazy this time around.


    Friggin arch pain is the worst part of it at the moment.


    Gonna take things slow and enjoy easing back into things. I've still got some old injuries that I'm having to be extremely careful to avoid damaging......right wrist and right shoulder being the most concerning.....and then the fact that I seem prone to hernias......3 already repaired surgically. I don't have the time nor do want to incur the expense of any injuries.


    Glad to be back. Thanks for reading.
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