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  1. #121
    You want it go get it anti-steroids's Avatar
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    When Im good Im good and when im bad DAMN IM BAD at least as far as updating is concerned. first off for like the past 2&1/2 months NOT A SINGLE MACRO HAS BEEN COUNTED NOT EVEN ONCE and I HAVE Gained a grand total of zero lbs and thats eating how much ever of what the hell ever I want.second I hit a pr in the gym
    yesterday as of this 475x2 on squats could have been a tad deeper imo here is my most recent upper body day too.


    bench press
    250x2
    245x4
    245x4
    250x4or 5 dont remember exactly
    reason: was going to go for a ME attempt but just felt off this day so next time maybe

    cgbp
    185x6
    225x6
    225x5
    225x5
    225x4

    db row
    50x5
    50x5
    50x5
    110x5
    110x5
    110x5

    ohp
    95x6
    95x6
    135xreps
    135x5
    135x5
    135xreps
    reason:changed form so weight dropped also thinking of upping frequency of this lift too

    pressdowns
    70x5,5,5,5,5

    **squats again today awesome day

    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  2. #122
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
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    ok so Im going to start updating my various journals right after I get home from the gym.that said TODAY I FLOWED.WHAT IS FLOW?Flow is what makes you happy flow is grind for some(myself) I find comfort in knowing that I am operating at a high level of skill/challenge or what have you.Outwork ,go dere,exit homeostasis.Those are flow actions. but before all of that DEDICATION is a often overlooked flow action
    I call it an action because it is a skill in my mind THE MORE OFTEN YOU DO IT THE BETTER YOU BECOME AT IT.Perhaps the reason why I never bit the bullet and got on stage yet is IM SO IN TUNE WITH THE FLOW
    the grind,the work That the end result is almost irrelevent to me...anyhow onwards

    1)I must find a new pre workout (been 1year since I have tried anything)
    2)today was a awesome workout/I FLOWED(VIDEO SOON)


    SQUAT
    405X3
    425X2
    425X1
    425X2
    425X2
    405X9 WANTED 10 BUT 9 DESTROYED ME LOL!

    RDL
    100X10,10,10,10

    ASSISTED GHR
    BWXREPS
    BWXREPS
    BWXREPS

    STANDING CALF RAISE
    225X10X10
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  3. #123
    You want it go get it anti-steroids's Avatar
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    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  4. #124
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
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    about to head to the gym this morning for some squats but in squat news here is a video of a set of my most recent time under the bar




    while Im here here is my workout from yesterday


    bench press
    255x5
    255x2
    255x3
    wanted 3x5 but not this day

    rack chins
    bwx6,6,6,4

    decline press
    235x5
    235x4-5
    235x3?

    cable rows
    125x6,6,4

    db concentration curl
    45x5,5,5,5,5

    rope pressdown
    5x6
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  5. #125
    PURE INSANITY NaturalPursuit's Avatar
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    Nice video bro! And sick azz benching!!!!
    Future IFBB/IFPA PRO
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    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  6. #126
    You want it go get it anti-steroids's Avatar
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    thanks dude!been checking yours out well good stuff.and thanks about the bench too..
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  7. #127
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
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    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  8. #128
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by anti-steroids View Post
    Nice as always bro!
    Future IFBB/IFPA PRO
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    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  9. #129
    You want it go get it anti-steroids's Avatar
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    today is Hypertrophy legs.I will say before starting DUP I never knew one could squat/bench/dead as much as I do now.dont get wrong its fan as hell just didnt think it was possible


    best lifts so far

    475x2 squat
    405x9 squat plus rep set
    235x7 bench plus rep set
    435x6 squat plus rep set
    515x2 deadlift

    here is the workout from yesterday

    bench press
    245x6
    245x4
    245x4
    234x2

    rope press downs
    120x6,6,4

    one arm db row
    125x5,5,5,4.5

    one arm hammer curls
    50x5,5,5,5,5,5

    bb row
    5x6


    **gonna have and video a Popeye shake after my workout
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  10. #130
    You want it go get it anti-steroids's Avatar
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    Originally Posted by NaturalPursuit View Post
    Nice as always bro!
    Thank you!
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  11. #131
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
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    last 2 sessions..1st one was brutal(yet awesome hit 425x7x2 repsxsets)video below and the second one not so much just a crappy bench press workout I did hit a plus rep set of 245x5 or 6 I believe


    squat
    435x1
    435x1
    435x1
    435x1
    425x7
    425x3
    425x7

    cable pull throughs
    5x9

    calf raises
    10x10


    **the following day I proudly got pinned under 255lb bench press funny thing is I hit it for 5 last week.
    ***off day today I may squat tomorrow and leave the rest of the week up in the air.Dont know yet

    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  12. #132
    Inner Builder Ccm644's Avatar
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    Nice sessions today
    I know the feeling about getting stuck under the bar (sometimes I prefer that then some spotters you get)

    Well done on your best lifts so far

    Have a good Christmas!!!!
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  13. #133
    You want it go get it anti-steroids's Avatar
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    ok so the time off during x-mas totally ****ed me. srs however here are a few of my recent stuffs







    **things seem to be improving
    **oh and in ep 2 of the antisteroidsDIARIES dat protein brownie is made with chocolate proGRAM 23
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  14. #134
    You want it go get it anti-steroids's Avatar
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    Originally Posted by Ccm644 View Post
    Nice sessions today
    I know the feeling about getting stuck under the bar (sometimes I prefer that then some spotters you get)

    Well done on your best lifts so far

    Have a good Christmas!!!!
    thank you dude. had a rough time first workout back this week(getting better though) you should have seen me get stuck under the bar quite the sight
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  15. #135
    PURE INSANITY NaturalPursuit's Avatar
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    Nice workout back man! After a week things will be rollin like CRAZY!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
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    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  16. #136
    You want it go get it anti-steroids's Avatar
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    anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000)
    Visit anti-steroids's BodySpace
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    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  17. #137
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
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    Age: 31
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    anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by NaturalPursuit View Post
    Nice workout back man! After a week things will be rollin like CRAZY!
    true words.are u a wizard?
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

    youtube channel: www.youtube.com/user/ANTISTEROIDSX2
    exist to inspire!
    greatness is upon you ACT LIKE IT!
    Reply With Quote

  18. #138
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
    Location: United States
    Age: 31
    Stats: 6'0", 216 lbs
    Posts: 2,874
    BodyPoints: 2907
    Rep Power: 864
    anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000)
    Visit anti-steroids's BodySpace
    anti-steroids is offline
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

    youtube channel: www.youtube.com/user/ANTISTEROIDSX2
    exist to inspire!
    greatness is upon you ACT LIKE IT!
    Reply With Quote

  19. #139
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
    Location: United States
    Age: 31
    Stats: 6'0", 216 lbs
    Posts: 2,874
    BodyPoints: 2907
    Rep Power: 864
    anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000)
    Visit anti-steroids's BodySpace
    anti-steroids is offline
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

    youtube channel: www.youtube.com/user/ANTISTEROIDSX2
    exist to inspire!
    greatness is upon you ACT LIKE IT!
    Reply With Quote

  20. #140
    You want it go get it anti-steroids's Avatar
    Join Date: Dec 2007
    Location: United States
    Age: 31
    Stats: 6'0", 216 lbs
    Posts: 2,874
    BodyPoints: 2907
    Rep Power: 864
    anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000) anti-steroids has a reputation beyond repute. Second best rank possible! (+100000)
    Visit anti-steroids's BodySpace
    anti-steroids is offline
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

    youtube channel: www.youtube.com/user/ANTISTEROIDSX2
    exist to inspire!
    greatness is upon you ACT LIKE IT!
    Reply With Quote

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