First time meal plan help?

[rcflyer54]

Macros; Energy (Kcal): 3395, Pro(g): 322, Fat(g): 52.2, Net carbs(g): 423

6'3" 175lbs... aprox bodyfat-13%. I run 5 miles every morning, hit the gym with compound lifts 3 days a week, and do HIIT on the stationary bike 3 days a week too. I'm looking to loose some body fat and either maintain overall weight or loose a little. Gaining mass isn't quite an option for various athletic reasons. Here's my first meal plan that I've put together (I've always planned my exercise but never analyzed my diet the same way, that's why I'm here):

Breakfast: 5 egg whites + 1 whole egg omelet
1 cup oatmeal
2 scoops whey+ banana

Meal 2: 1 cup dry brown rice+ quinoa

Meal 3: 2 cups oatmeal

Meal 4: 8oz chicken breast+ 1 sweet potato

Pre: 2 scoops whey+ banana
Post: 2 scoops whey+ banana, one large orange

Meal 5: 1 cup greek yogurt

In addition I take a multivitamin and supplement with glutamine each morning.

So, what do you guys think? Worth a try?

[JHarden]

Cut protein in half. There's not really any need for over 1g per pound of bodyweight unless you just like eating protein. Up your fats. They're important for hormone production, general health, and satiety. Then allocate whatever calories you have left over to whatever macro combination that you desire.

This thread can help you get a solid diet started for your goals. --> http://forum.bodybuilding.com/showth...hp?t=121703981

[rcflyer54]

Cut protein in half. There's not really any need for over 1g per pound of bodyweight unless you just like eating protein. Up your fats.

Thanks for the reply!

Ill cut down my shakes to one scoop of PP and add one tablespoon of flaxseed oil to them.

Here are my adjusted macros:
cal: 3070
pro: 214g
fat: 70g
net carbs: 411g