1g of protein per pound is a myth!?!?!?

[Merkava]

I would agree that over 1g per lb is a bit much. a lot of the stuff you read is hype by supp companies to sell more product. There is great studies out there that fight against what we've been told over the last 10 years. I stick with 1g per lb due to the ease of keeping track.

0.5 gr per lb of bodyweight or 1 gr per kg of bodyweight is enough, trust me. You don't want to stress your liver too much like all the dumbasses here.

[Merkava]

what a stupid way of looking at things. what if you were super active and needed 8,000 calories to bulk? Would you eat 600g protein?

Only 600 grams of protein? Why not 6000 grams? And steroids.. that way you'd gain even more.

[Freshdou]

http://mennohenselmans.com/the-myth-...-bodybuilders/