I go to school for 8 hours during the day. should i take casein protein or whey protein in the morning? which would be best to take since i can only fit in 2 protein meals within those 8 hours
Thread: Casein protein in the morning?
01-05-2012, 08:24 PM #1
- Join Date: Aug 2011
- Location: United States
- Age: 20
- Stats: 5'9", 174 lbs
- Posts: 158
- Rep Power: 51
Casein protein in the morning?*Tokkyo Nutrition Sponsored Athlete*
Use code:Roach to get 50% off ALL they're products when you order. www.tokkyonutrition.com
01-05-2012, 08:26 PM #2
- Join Date: Aug 2009
- Age: 27
- Stats: 5'10", 173 lbs
- Posts: 5,242
- Rep Power: 10248
Take whatever you prefer. The type of protein is not very important. Just make sure you hit your daily protein requirements.(**Beast Sports Nutrition Head Rep**)
BB.com Best Creatine Of The Year Award: Beast Creature
Enjoy our BB.com EXCLUSIVE Beast Creature Powder Blue Raspberry Flavor!
Any views or opinions presented are those of me and do not represent Beast.
01-05-2012, 08:27 PM #3
01-05-2012, 08:28 PM #4
protein is protein.
but casein is mostly used for overnight use. so your body is "fed" all night...
but to me i don't really care about that nonsense. So just take the casein in the morning if you want to. and whey after you go lift and all or whenever.
your body will take its time to use the protein.
01-05-2012, 08:38 PM #5
- Join Date: Dec 2011
- Location: New York, New York, United States
- Age: 27
- Posts: 2,592
- Rep Power: 2063
Have a big healthy breakfast if you can't fit in a meal in those 8 hours. I only say that because it'll stop you from overeating later on. I see no reason why you should spend money on Casein, especially during the day. Just plan ahead and you'll be fine.ATG Squat 1RM: 465lbs. Thank you Smolov.
Dirty Leb Crew
US Army Infantry 2009-2013 'Murica
01-05-2012, 09:33 PM #6
04-30-2014, 05:14 AM #7
04-30-2014, 05:19 AM #8
- Join Date: Jul 2013
- Location: Connecticut, United States
- Stats: 6'0", 193 lbs
- Posts: 396
- Rep Power: 230
no never take casein in the morning. all your gainz will be destroyed!!!
i assume you ask to take casein in the morning because of its slow absorption rate. like everybody else said, take what you prefer. as long as you hit your protein requirements by the end of the day, you'll be okay. meal frequency does not matter!
that being said, casein protein will help me stay less hungry if i can get it in for my breakfast, but also include other proteins with your breakfast too!Positive crew!
Bench Press: 335
04-30-2014, 06:06 AM #9
- Join Date: Nov 2013
- Location: Austria
- Stats: 5'11", 185 lbs
- Posts: 940
- Rep Power: 135
The type of protein isn't really important. I always have a lb of cottage cheese in the morning and I didn't lose my gains
Just hit your numbers and you'll be fine. Dont focus on these thingsMyprotein's Official Bodybuilding.com Representative
Europe's #1 Online Sports Nutrition Brand
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
04-30-2014, 06:52 AM #10
- Join Date: Aug 2012
- Location: United States
- Age: 26
- Stats: 5'11", 217 lbs
- Posts: 11,954
- Rep Power: 20070
If you have time to cook a meal prior to school, that would be even better. But completely up to you. Nothing wrong with protein shakes.My workout, diet, and supplementation log:
***CountryMike Appreciation Crew***
By wrx_RA in forum SupplementsReplies: 22Last Post: 07-13-2014, 08:39 PM
By charles.roos in forum Supplement ScienceReplies: 6Last Post: 02-14-2009, 05:18 PM
By thechadperson in forum NutritionReplies: 16Last Post: 12-29-2006, 10:10 PM
By jakkan33 in forum NutritionReplies: 8Last Post: 04-13-2005, 07:25 PM