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  1. #1
    Registered User Jake123456's Avatar
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    BCAA's in MP Assault

    Planning on starting a cut in Feb, and was thinking about getting a pre w/o for the extra energy before workouts. Also planned on taking BCAA's because the ****'s good for retaining muscle during a calorie deficit.

    So my question, would the BCAA's in MusclePharm Assault provide me with enough of the amino acid's alone? (3g per serving and i work out usually 4x/week = 12g per week). Would 12g/week be enough BCAA? Or would I have to buy more BCAA's on top of this to take on my non-workout days?

    Cheers brosefs.
    Ongoing BSc in Physiology, Sport Science and Nutrition.
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  2. #2
    EDC brah rhadam's Avatar
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    Well if you're using it to try and spare muscle, you will want a 5 or 10g dose prior to training.
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  3. #3
    Registered User Jake123456's Avatar
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    Originally Posted by rhadam View Post
    Well if you're using it to try and spare muscle, you will want a 5 or 10g dose prior to training.
    Dose of Assualt...or BCAA's?
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  4. #4
    EDC brah rhadam's Avatar
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    Originally Posted by Jake123456 View Post
    Dose of Assualt...or BCAA's?
    BCAAs
    bodyrecomposition
    alanaragonblog
    ncbi
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  5. #5
    Registered User Jake123456's Avatar
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    Originally Posted by rhadam View Post
    BCAAs
    So the dosage from the Assault alone is not enough, therefore i'd have to buy BCAAs on top of pre w/o? Cause money's tight bro!
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  6. #6
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    Originally Posted by Jake123456 View Post
    So the dosage from the Assault alone is not enough, therefore i'd have to buy BCAAs on top of pre w/o? Cause money's tight bro!
    If you can't afford both a pre and a BCAA product, just buy the BCAA - I would try it alone first if you have to pick only one - then see if you still feel you need the stims for your workout...take your pick Xtend, Intrabolic, PW, etc...I used Intrabolic for a couple tubs and had no need or desire to take a pre-workout...
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  7. #7
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    If moneys tight pick up the BCAA and the 8 serving tub on Assault. Will give you a good feel for it as well.
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