I need a little help. I'm having an argument with my mother about eating before bed.
Her theory is that if you eat right before bed, the body, instead of repairing itself, will be busy digesting the food and not resting which is the main point of sleeping. This matters to me because my parents are always complaining about me if I eat late at night. They're telling me you should not eat 2-3 hours before sleeping..
Of course, studies don't matter, even if I show them, because it says this and that in the books written decades ago.
Can anyone help me settle this so I can enjoy my food right before bed?
Thread: Eating before bed..