We do deadlifts on leg days, after we squat.. Whos with me?

[AdamDTX]

after you're done squatting(assuming that you squatted with good form, enough weight, reached failure), you won't be able to deadlift as much weight as you could if your legs were recovered.
I for one, deadlift first thing on back day. I got a lot of thickness in my back from heavy DL's.

Forms good on both lifts. Maybe I'll record tonight.

You aren't driving with your legs son.

I push my phucking bare footed feet through the ground brah.

[Skullbreaker]

Ripp starting strength does

[TheLionOfTheSun]

Heavy squats light deadlifts one day, vice versa on another

[VariantInterval]

lol no way brah. my wheels are absolutely fried after squats (i only do front squats). Plus, the way I deadlift is effectively almost the same way I front squat in terms of the lower body motion.

[akarpus]

I used to, but then I started getting hernia symptoms so I do rack-pulls after squats

[B.L.A.C.K]

In on this great thread

[Bobooshka]

Yeah I also bench right after doing press...facepalm.jpg

[im2manly]

RDLs = hamstring/leg exercise

DLs = back/PC/pulling exercise.

SLDLs = lower back only exercise (do them light)

Do DLs on Back day, squat on leg day, RDLs (since a leg exercise) or GMs on leg day. If you are going to squat and DL on the same day, DL first and do light/speed squats after and do heavy squats another day.

[Szarko]

Deads after squats is serious fail bro.


You not training hard enough if you still got enough in you to dead after that.

[Szarko]

RDLs = hamstring/leg exercise

DLs = back/PC/pulling exercise.

SLDLs = lower back only exercise (do them light)

Do DLs on Back day, squat on leg day, RDLs (since a leg exercise) or GMs on leg day. If you are going to squat and DL on the same day, DL first and do light/speed squats after and do heavy squats another day.

You really got some stuff wrong there.

How you figure a SLDL is back only? SLDL is hammies as well.

And you figure RDL is just hammies/leg exercise? Not quite bro.

[super_tactical]

I do them 3-4 days apart. No way I can do both of them on the same day and push max weight.

[SickJs]

http://www.exrx.net/WeightTraining/LowBack.html

[icanwanktothat]

Heavy squats light deadlifts one day, vice versa on another

I need to start doing this...

[gentao]

i do. thought that was normal

[deadbycheese]

I squat 3 times a week (box/front/back), and I only do straight leg after front squat days.

[boutTreefiddy]

im dead after doing quads so there is no way i could deadlift on the same day

[im2manly]

You really got some stuff wrong there.

How you figure a SLDL is back only? SLDL is hammies as well.

And you figure RDL is just hammies/leg exercise? Not quite bro.

Not quite bro.

http://www.bodyrecomposition.com/tra...l-vs-sldl.html

SLDL, while also hitting some of your PC, uses a shiit load less weight than a RDL and has an intentional bend in the back. With SLDLs there is a greater force on the lower back. RDLs much more force is applied to hammies and PC areas, and less so to lower back. It would be completely retarded to do SLDLs instead of RDLs if your goal was to hit hammies. Thanks.

Also RDLs only purpose is to hit hammies/PC.

[vruaro]

I do.


srs

[mm55]

Never, train deads with back and squats with legs. They are both too taxing to be done heavy effectively on the same day.

[karl154]

I always do this, but i feel like it drains the lift too much, i usually dl twice a week to make up for it lol

[wallyworld34]

if you can still dead lift after you squat , your doing it wrong.

[Maasu]

Squats followed by Stiff Legged Dead Lift.

There's no point doing normal Dead Lift after squats.

Got knee injury at moment so cannot really do leg days .

[HelmetedGopher]

In. I know that feel bro. 2x a week I'll squat & hit deadlifts after. I'll do regular ATG squats & regular DLs on my power day, and box squats + 50lb resistance bands, followed by stiff legged DLs w/ a 4in deficit on my hypertrophy day.

No one lifts legs at my gym, so everyone bertstares lol. Feelsgood.

[jdgaub]

I did that a couple of weeks ago and nearly died.

Last week I switched up to straight leg deads after squats.. still brutal.

[Gnadenlos]

I used to, but as my squat started to get around 350x5, my deads started dropping like a ****ing rock.

[Jalalalalalala]

Ripp starting strength does

yeah this is actually why I decided to go with it.

[f0rcedr4ps]

I do this twice a week. I start with squat (5x3-5) with max weight all sets and then deadlift. The deadlift is 5x5 too, however only 1 really heavy set, so it is not like I am killing myself.

[Coopera89]

Ive done legs after repping out max on DL's. I caught a cold lol, couldnt walk right for days

[PSachs]

No.

Stupid idea is stupid.

If for some reason I felt like adding back/legs together.

deadlift first then squats.

or i'd just use leg press...

[guy20]

I've done that last lower body power day on my PHAT routine, and I felt my deads were lacking because of the squats so I dont think i'll be doing that again.