We do deadlifts on leg days, after we squat.. Whos with me?

[AdamDTX]

Anyone else do this?

[iluvLP]

95% of the misc dosent lift so ur gonna have to explain to them what dl and squat is.

ONT: I do romanian deadlifts on leg day tho, not regular.

[ronnie09]

shut the fuk up

[DahStoryTella]

Goodnight sweet lower back.

[Power_Strike92]

Nope.

[BHendrix]

Everytime

[Kelei]

Romanian deadlifts and front squats.

[Berkush]

Every single time, not sure if this is affecting my deadlift progress

Turkmisin?

[Ari0n]

After my squat sets, I'm too tired out to dead lift. So, no.

[AdamDTX]

Goodnight sweet lower back.

yea because strengthening my back is making it worse right? Pls go. You don't even do deads if I remember correctly from some thread. Forgive me if I'm wrong.

Every single time, not sure if this is affecting my deadlift progress

Turkmisin?

It does a little bit for me, but not much. I've done deads a few times on back day to test it out and the difference made was not much.

Not sure what you mean by Turkmisin..

[MNBrah]

After my squat sets, I'm too tired out to dead lift. So, no.

this..

hack squats follow my back squats

deadlifts 1st thing on back days.

[sothrowedmex]

that is a bad idea OP. Jus say'n

[DahStoryTella]

yea because strengthening my back is making it worse right? Pls go. You don't even do deads if I remember correctly from some thread. Forgive me if I'm wrong.

Lmao, where did you get from? I've been Deadlifting since September 2010. It's been Deadlifts on Monday and Squats on Friday for quite some time now.

[AdamDTX]

that is a bad idea OP. Jus say'n

Whys that?

[AdamDTX]

Lmao, where did you get from? I've been Deadlifting since September 2010. It's been Deadlifts on Monday and Squats on Friday for quite some time now.

Confused you with another miscer then. My bad.

[DirtyDon123]

jakes on your lower back OP, just do dead start zercher squats and combine both into a super move that will throw the world off its axis

[Jalalalalalala]

I do DL first then Squats on legday. so sorta with you

[TheAsianMan]

a smart choice would to alternate deadlift and squat each week, on squat day focus on hamstrings after and on deadlift day focus on quad after.

PROBLEM SOLVE.

[AdamDTX]

I do DL first then Squats on legday. so sorta with you

I tried this, deads affected my squats more then squats affected my deads.

[AdamDTX]

a smart choice would to alternate deadlift and squat each week, on squat day focus on hamstrings after and on deadlift day focus on quad after.

PROBLEM SOLVE.

A smart thing would be to way more than 135lbs after being here since 2007.

[lolrence]

i was actually thinking of doing this (on a push/legs/pull) but thought that my pull day might suffer from it, eg: doing bent rows with deadlift DOM, cot dayum that would be annoying

[RFed]

Squats then Stiff Leg Deads, feelsickman

[Jalalalalalala]

I tried this, deads affected my squats more then squats affected my deads.

Yeah might try that too next week, I just started doing it

[eva5001]

I do stiff legged deadlifts which are great for hamstrings right after squats on leg day. I do regular deadlifts on back day.

[Insanityxx]

Whys that?

after you're done squatting(assuming that you squatted with good form, enough weight, reached failure), you won't be able to deadlift as much weight as you could if your legs were recovered.
I for one, deadlift first thing on back day. I got a lot of thickness in my back from heavy DL's.

[SSK]

I'm never gonna have leg days. Seems like too much of a pain in the ass nom sayian?


But srsly jah its easier to Dl heavy after warmin up with heavy squats first.

[moetstylesbrah]

i do stiff leg dl on leg days..

will try doing actual deads on my next leg day instead of stiff leg

[yungcornholio]

Dem stiffleg deadlifts. Hurtsogood

[im2manly]

Why?

[Fernizzle]

DL after squat? only romanians and only when in the mood...which is rare

my lower back is pre-exhausted enough after squatting to make traditional DLs a diminishing return