JeezyReezy: Getting Huge with BSN�s True-Mass

[jeezyreezy]

Shout Out!
I to give a huge shout out to the guys over at BSN for picking me to do this epic True-Mass log. I’m truly grateful for the opportunity they’ve given me.

A Little Background
I'm 36 and I've been lifting weights now for about 10 years. I'm 181 lbs today, 6' tall and fairly lean. I’d like to add some mass throughout the winter. Ideally, I’d like to add 5-8lbs of mass.

Current Supplement Stack:
BSN True-Mass
BSN Hyper FX
BSN Cellmass

Training Split
I’m fully committed to my training regimen and I always give 100% effort at the gym. I never hold back. I currently train 6 days a week (5 lifting, 1 cardio). I like to change my workouts fairly frequently to keep things fresh and keep my body growing.

Initial Impressions
The packaging for True-Mass is themed just like other BSN products. Red, with cool reflective lettering. I received the Vanilla Ice Cream and Chocolate Milk Shake flavors of True-Mass. With my package, I also received 1-10 serving container of N.O.-Xplode 2.0 Watermelon, 1-10 serving container of Amino X Fruit Punch, 3-single serving Hyper-FX Fruit Punch, 1 N.O.Xpode 2.0 T-Shirt, and 1 shaker cup. Very generous!!! Thanks a ton guys!!!



You’ll notice the shaker cup isn’t in the picture above, that’s because it arrived crushed and broken in my box of goodies. The box wasn’t damaged at all, but I guess the courier bounced it around a little too much during transit You’ll see I had to use my Oregon Ducks shaker cup to mix my drink up.



Mixability
I opened the Vanilla Ice Cream First. Opening the product, the first smell I got was of, you guessed it, Vanilla Ice Cream.



The consistency of the Vanilla Ice Cream True-Mass is very light and fine which made it extremely easy to scoop out.



I put three scoops of True-Mass into 16oz of milk as suggested on the package.





I shook it in the cup for about 30 seconds. I found that the despite using 3 full scoops, True-Mass mixed really easily into the milk. There was some froth after the initial mixing but that subsided within a minute.



The True-Mass completely mixed into the milk. There were absolutely no lumps, clumps, or undissolved particles of any kind in here.

[jeezyreezy]

Taste
BSN always seems to hit home runs when it comes to taste. Again, this product tastes just like it�s described, Vanilla Ice Cream! Delicious!!



I will be doing daily updates through the course of this log. Once I�ve used to the product for a little while, I�ll start discussing the effectiveness of this gain. Hold on, because it�s gonna be a fun ride!

[jeezyreezy]

My workout split for the True-Mass log will be as follows:
Monday - Chest and Triceps
Tuesday - Shoulder and Biceps
Wednesday - Cardio HIIT
Thrusday – Back
Friday – Biceps and Triceps
Saturday - Legs
Sunday - Rest Day

[necrologic]

Welcome and glad to see ya join the team. Bulk up time!!

[jeezyreezy]

Welcome and glad to see ya join the team. Bulk up time!!

Thanks man, time to do work... this is going to be awesome!

[pwicks83]

Yeah budddddy, nice start to the log. Subbed.

[bmontgomery87]

Subbed.
Looking forward to your thoughts on the flavors.

Time to get huge bro.

[TheMatzah]

I think I shall sub, and no worries will do my best to get another shaker sent out to you...You must have one.

Photos are great man, the ducks shaker/thing is awesome, they've got the best uniforms, or one of the best in college sports. Just my opinion.

[thekaratekid]

In to see Jeezy get even huger. I'm running the same log (banana and strawberry) and it's been one of the most enjoyable logs I've ever done. I'm so jealous that you're just starting yours up.

Enjoy

[jeezyreezy]

Yeah budddddy, nice start to the log. Subbed.

Thanks man. I always appreciate your HUGE support

[jeezyreezy]

Subbed.
Looking forward to your thoughts on the flavors.

Time to get huge bro.

I'm so stoked about this log... you have no idea! Tried the Vanilla last night. I'll be into the Chocolate today or tomorrow. I will definitely post my thoughts once I've tried it.

[jeezyreezy]

I think I shall sub, and no worries will do my best to get another shaker sent out to you...You must have one.

Photos are great man, the ducks shaker/thing is awesome, they've got the best uniforms, or one of the best in college sports. Just my opinion.

Thanks man! I'm glad you like my replacement cup in the mean time! I picked it up in Eugene Oregon on my recent trip, home of the Ducks!!

Did anyone manage to catch the Rose Bowl game on January 2?

[enderwiggin65]

Subbed! I know this is gonna be good!

[thekaratekid]

Thanks man! I'm glad you like my replacement cup in the mean time! I picked it up in Eugene Oregon on my recent trip, home of the Ducks!!

Did anyone manage to catch the Rose Bowl game on January 2?

I was hoping Wisc would beat them up. I'm a big 10 fan. Ducks are tough.

[jeezyreezy]

Subbed! I know this is gonna be good!

Thanks for subb'n in ender!! I'm glad to see you made it

I was hoping Wisc would beat them up. I'm a big 10 fan. Ducks are tough.

The game was great. It was close the entire time. It was a great experience being in Eugene during the game. The entire city was electric. There was a sea of green everywhere before and after the game. Everyone was wearing team apparel. I'm glad we were able to stop there on the way home, catch the game and experience the win in the home town.

[LoveMyInk]

had to go all stalker to find this, geeesh Jeezy i am hurt

[EnergyBeast4]

I think I shall sub, and no worries will do my best to get another shaker sent out to you...You must have one.

Photos are great man, the ducks shaker/thing is awesome, they've got the best uniforms, or one of the best in college sports. Just my opinion.

The Matz is correct. The shaker cup holds 3 scoops of True-Mass oh so nicely.

How are you planning on dosing this?

And sub'd!

[jeezyreezy]

had to go all stalker to find this, geeesh Jeezy i am hurt

Opps... My bad... I'm happy to see you've found it

[TheMatzah]

The BSN shaker is on its way to you sir Jeezy.

[jeezyreezy]

The Matz is correct. The shaker cup holds 3 scoops of True-Mass oh so nicely.

How are you planning on dosing this?

And sub'd!

I'm going to go with 2 scoops twice a day to start. I'm going to have a shake in the afternoon, and another before bed.

Thanks for subbn'

[jeezyreezy]

Day 1 (Yesterday) - High Intensity Interval Training (HIIT):

Ok, so the first day of my True-Mass log was a High Intensity Training (HIIT) day. I was doing HIIT twice a week. Since I’ll be bulking with True-Mass, I’ll be cutting the HIIT sessions down to one day a week, and hitting weights 5 days a week. I did a 60/90 HIIT split session today 10 sets with a 3 minute warm up and 3 minute cool down. I drank 2 scoops of True-Mass mid afternoon, and another 2 scoops before bed.

[jeezyreezy]

Day 2 - Back

Back day today. It was extra busy in the gym tonight. Still filled with all the new years resolution noobs. I don’t have a problem sharing equipment, but it burns me when people just sit on the equipment and talk. I’m still loving the wide grip pullups. They still give me a great pump. I had 2 scoops of True-Mass with 16oz of milk in the afternoon. I’ll be taking another 2 scoops in 16oz of milk before I go to sleep tonight.

Bent over dumbbell rows
65x15
70x12
75x10
80x8

Wide Grip Pullups
15
15
14
12

Seated machine E-Z bar rows
135x12
150x10
165x8
180x4

Cable Standing Rows
60x12
75x10
75x8
75x8

Standing bent over barbell rows
135x12
155x12
185x8
195x3

Lat Pulldowns
90x12
105x12
120x10
135x6

[pwicks83]

Nice variety of exercises with a great number of reps. What is your favorite back exercise?

[thekaratekid]

Nice variety of exercises with a great number of reps. What is your favorite back exercise?

oh what a question! Lots of great backside positions/movements. They're all so great and effective. Although, the wife isn't a huge fan of the back. I don't tend to be picky though; the various frontal motions are enjoyable as well.

Wait... what are you guys talking about? I'm talking about bb rows versus bench press.

[pwicks83]

LMFAO, that was a good 1.

[jeezyreezy]

oh what a question! Lots of great backside positions/movements. They're all so great and effective. Although, the wife isn't a huge fan of the back. I don't tend to be picky though; the various frontal motions are enjoyable as well.

Wait... what are you guys talking about? I'm talking about bb rows versus bench press.

LOL too funny!

Nice variety of exercises with a great number of reps. What is your favorite back exercise?

For thickness building, I like doing dumbbell and barbell rows. I’ve found in the past doing row allows me to achieve noticeable size gains.
However, my favorite back exercise has to be wide grip pullups and close grip pullups. Nothing gets my back muscles burning like pullups. They’re simple yet very effective. I also find pullups are great developing the cuts and groves in my back.

I have a little side story about pullups. Anyone here go to the ufc 141 fights or watch the fights on TV last Friday?

What’s everyone else’s favorite back exercise?

[Raigs]

Subd to see some massive gains.

[enderwiggin65]

I have a little side story about pullups. Anyone here go to the ufc 141 fights or watch the fights on TV last Friday?

What’s everyone else’s favorite back exercise?

Now that I can actually do them, pullups/chinups are my favorite back exercise too!

What's the side story you mentioned? I'm assuming it has to do with UFC 141. I checked the live updates the whole time, but didn't watch any of it.

[jeezyreezy]

Subd to see some massive gains.

Thanks for joining in man. Appreciate it! Gonna get HUGE!

[punkybj]

Great pics! Did you purposely line up the two tubs so it would read True Mass? Looks cool!